celiac disease · food · Food allergies · food allergy blogs · food sensitivities · gluten free · gluten free bread · gluten free food · gluten free foods · gluten intolerance · gluten intolerant · recipe

Gluten Free Comfort Foods

Recipes for gluten-free waffles and gluten-free cinnamon bread here: Gluten-Free Waffles and Cinnamon Bread

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Recipes for gluten-free waffles and gluten-free cinnamon bread here: Gluten-Free Waffles and Cinnamon Bread

cosmetics · essential oils · food allergy blogs · Herbs · kids · modern life · natural beauty products · parenting · recipe

Bay Rum Aftershave DIY

Bay Rum and Aftershave

It’s not too soon to start thinking about a Father’s Day DIY gift, and this Bay Rum aftershave is my new favorite thing to make. You can even just stop after making the Bay Rum and gift it as a great smelling cologne. Here’s the How To: https://botanicalalchemyandapothecary.com/bay-rum-aftershave-and-tonerBay Rum

Education · essential oils · food · food allergy blogs · food sensitivities · gluten free · gluten intolerance · gluten intolerant · health · henna · Herbs · natural beauty products · organic · supplements

New Blog Address

Hello everyone! I’ve been quiet here lately b/c I’ve been working on a new blog site which I can’t wait to share with you. I started Spice of Life Blog right after finishing grad school when I just wanted a place to write again in a way that wasn’t in the grad school genre and reclaim my personal voice. Now I’m ready to start putting more time into a blog and although I thought about just reworking this space a bit, it quickly became clear I needed a new look, new categories, new everything, and so instead of a remodel, I guess I’m moving houses. I so hope you’ll join me!

Much like this one, my new blog will be about herbs, food intolerances (both managing and healing them), essential oils, natural foods/products, and green beauty. In the future I hope to have links to other herbalists and wellness practitioners around the world as a kind of virtual healing center resource. I also intend to offer herbal classes and tutorials there as well, and perhaps even some products. This is just the beginning and I hope to see you there at my new site, Botanical Alchemy & Apothecary. Please subscribe and let me know what you think about the new look. I’m still in the setting up phase and welcome suggestions.

XOXO, Kristen

PS~ If you know anyone else who is interested in herbs, essential oils, food intolerances, natural foods and products, and green beauty, please share the address: www.botanicalalchemyandapothecary.com with them. I can’t wait to have a community of like-minded people sharing ideas and growing and learning together.

Happy October everyone!

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baking · celiac disease · dairy free · food · Food allergies · food allergy blogs · food sensitivities · gf foods · gluten free · Gluten free eating · gluten free food · gluten free foods · gluten free lifestyle · gluten intolerance · gluten intolerant · recipe · vegan

Gluten-Free, Dairy Free, Nut Free, Vegan Pumpkin Scones

‘Tis the season for all things pumpkin, and the gluten/dairy/nut/egg intolerant of the world should not live without. I’ve been wanting to make these lately to join in the pumpkin fever around, but somehow didn’t get to it this weekend. I’m hoping by pulling it up here I’ll be motivated to get baking this week. In other words, this is a reblog reminder. While looking for the recipe through my archives I also found this post which has the link to pumpkin spice granola. This weekend is going to smell fabulous.

For years I’ve been making these scones with slight variations, trying to find the best recipe. I think I’ve found it. They are not too sweet and therefore would be lovely with a cream cheese icing or a sugary glaze, plus that would make them a little prettier, because honestly, they are not that attractive. If you add xanthan gum I’m sure you can get a smoother finish, but it’s just not that important to me and I like the not-so-sweetness of them. As any gluten-free eater knows, it’s fairly easy to make sweet gluten-free items taste good, but it’s harder to find things that aren’t loaded with extra sugar. Of course, you can use all white sugar instead of the brown sugar that I use below, but the depth that the brown sugar adds is lovely and suits the pumpkin well. Here’s the recipe:

Gluten-free, Vegan, Nut free Cinnamon Pumpkin Scones

2 C oat flour (make sure it’s gluten-free)

1 C brown rice flour

3/4 C + 1 T sorghum flour

1/2 C garbanzo bean flour

1 T cinnamon

1 t baking powder

1/2 t baking soda

3/4 t salt

1 C pumpkin puree (I use canned pumpkin)

1/2 C brown sugar

1/2 C cane sugar

1 T flax meal

1 C vanilla coconut milk (or whatever milk you like)

1/2 C sunflower oil (or whatever oil you like)

Add the flax meal to the milk and set aside. Add the dry ingredients up through the salt together and mix. Blend the sugar and oil in a separate bowl, then add the pumpkin. Slowly add the dry ingredients and the flax/milk combo to the wet ingredients and blend until just mixed, adding more milk if need be. Refrigerate the mixture for 3-8 hours (or overnight), then bake at 360 for 30 minutes on baking pans lined with parchment paper.

I hate to add a picture because the really are much tastier than they look, but here goes~

cinnamon pumpkin scones Oy. I better make some more so I can get some good pics of these little beauts. My boys certainly won’t mind another batch and the house smells divine for hours after they bake so it’ll be more than worth it.

 

alternative medicine · food · Food allergies · food allergy blogs · food sensitivities · gluten free · Gluten free eating · gluten free food · gluten free foods · gluten free lifestyle · gluten free symptoms · gluten intolerance · gluten intolerance diagnosis · gluten intolerance symptoms · gluten intolerant · health · Herbs · supplements

Success in Curing Gluten Intolerance

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I’ve wanted to write this up for a couple of weeks now, but I’ve been too nervous. I keep waiting for the old gluten symptoms to spring up, but so far…nothing. It’s been three weeks that I’ve added spelt back into my diet and so far I haven’t had any issues. Spelt is the last thing I gave up way back at the beginning of this blog’s existence actually, and now it’s the first thing I’ve put back in my diet after years of actively trying to heal my gut. My personal symptoms include bloating, headaches, fatigue, general malaise, and acne. I realize these sound like odd things to string all together, but the fact is that when I used to eat wheat, those issues plagued my life, then when I’d stop they’d stop, then when I’d eat wheat either as an experiment or by accident, sure enough, those symptoms would immediately be back. So far though, these last three weeks have been symptom-free despite eating spelt once about every other day. It isn’t much but I was so nervous to do it that it took about a month of thinking about it before actually eating a bite of spelt. (By the way, spelt is a variety of wheat with a lower than average gluten content which is why it is more tolerable than regular wheat flour.) My protocol started two years ago which I detailed here, but I also ended up adding adaptogens to my daily life which balance all the bodily systems, digestive herbs every day, and I’ve used Renew Life’s IntestiNew powder for a few months to really rebuild the intestinal lining. I also did a candida cleanse about a year ago b/c it’s important to your digestive health to make sure you don’t have an overabundance of candida in your system which many many people do because of antibiotic use and sugar-filled diets. If you are working to overcome food intolerances, here are some things to consider:

  1. Stop eating the trigger foods (of course)
  2. Take probiotics~ the highest potency ones you can find, and take different brands each time you need a new bottle. Talk with your doctor or naturopath about the dosing because most likely they will recommend higher dosages than on the bottle. This is especially true if you’ve been on antibiotics (ever) and never taken probiotics before.
  3. Heal intestinal lining by taking glutamine and herbs targeted towards such, and also by eating foods that are not overly taxing on the digestive system. These can vary by people, but you know what sits in your gut or causes you to bloat and have digestive distress and what feels good to your body when you eat it. By taking digestive enzymes before you eat and incorporating digestive herbs into your diet, you are also aiding the healing process.
  4. Give it time. Depending on how long it’s been an issue in your life, it could mean 3 months to 2 years of work. Trust your body, your intuition, and your medical professionals, but especially your body. Food intolerances can arise at any time in a person’s life but they don’t have to last for the rest of that person’s life. You can beat it, you can heal, and you can have optimal health.

Herbarium signCuring food intolerance is not something to undertake alone. I’ve worked with my physician, naturopath, and a GI specialist, plus I am an certified herbalist who’s worked in the natural foods and products industry so I know about what supplements are out there. Please work with health professionals of your own before trying to heal yourself, but hopefully this post will encourage others to heal and not just live with food intolerances indefinitely.

celiac disease · food · Food allergies · food allergy blogs · food sensitivities · gf bread · gf foods · gluten free · gluten free bread · Gluten free eating · gluten free food · gluten free foods · gluten free lifestyle · gluten free travel · gluten intolerance · gluten intolerant · health · vegetarian

Gluten-Free in Dublin, Ireland

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Dublin was a surprisingly easy place to accommodate food intoleraces and allergies. We found the food there to be fresh, healthy, and enlightened, as in menus marked with gluten information or restaurants having Paleo picks (not that we eat Paleo but it is generally gluten-free) and one even celebrating a month of the Paleo diet by offering an entire menu devoted to it. This restaurant, Saba, was right around the corner from our hotel and I could have ordered many things off their menu without having to worry about gluten. When we ate there we ordered rice with our pick which is decidedly un-caveman-ish, so we weren’t beholden to the Paleo diet thankfully, and got an excellent meal out of it.

Another place right around the corner from our hotel was our favorite restaurant of all, a healthy little breakfast, lunch, brunch place called Cocu. There are three locations and it looks like they are even open for dinner at one of two of those places so there are plenty of options for checking it out. Their menus are simple although a little hard to describe so I encourage you to look at them yourself and be inspired. Maybe so inspired that you open up your own version of their tagline “A Healthy Obsession”, and if so, please let it be within 15 minutes of Redmond, Washington because we truly were obsessed and it’s one of the first things I missed when we got back home. Basically, the main lunch items are these bowls where you choose your meat or vegetarian main which is cooked with certain spices/sauces/veggies to complement it, then add two sides such as mixed greens or rice or sweet potatoes or something else, then add a topping such as seeds, nuts, or herbs. It’s all in a big bowl together and works every time, no matter the combination. They also have soups, wraps (not gluten-free), and hot pots which is something like red lentil curry over rice and you add tofu or chicken which was my favorite dish there. Anyway, I could go on because I haven’t even started on the coffee bar area, breakfast items, or side pastries which included many gluten-free items, but unless you are in Dublin right now and can check it out yourself, there’s no point in sharing any more of the obsession.

It’d be a shame to go to Ireland and not get fish n’ chips, and luckily Beshoff Brothers has us gluten-free gourmands covered. This is not a fancy place, just as a proper fish n’ chips place should not be, but it was clean and bright and their gluten-free menu had onion rings on it which I can’t recall seeing anywhere ever before this place. This wasn’t our healthiest meal but it actually wasn’t overly greasy and we both were quite satisfied with our meals, (not gf for my husband, gf for me).

You can even have your sandwich cravings easily satisfied at O’Briens Sandwich cafes. They can make you a sandwich on gluten-free bread which also happens to be egg free, dairy free, and soy free. (Yay!) They use a brand called BFree which isn’t carried in my neck of the woods (yet) but I hope it’s coming soon because they have pita bread which is so hard to find. Do be aware that if you want your sandwich toasted though, it is toasted in the same oven as the traditional breads. I did have mine toasted and felt perfectly fine for the record, but you have to judge for yourself your own level of sensitivity. There are plenty of O’Briens around Ireland so you aren’t ever too far from a sandwich which is a nice change of pace.

Another restaurant that my husband and I found ourselves returning to the very next day after a fantastic dinner and ordering the exact same meals as the night before is Balfes.  They have plenty of gluten-free options and the food is fresh and delicious. I had a salad with chicken on it that used guacamole instead of dressing and oh my gosh, why haven’t I done that before?! It was brilliantly executed and my husband loved his meal also. We even thought about going there for a third night in a row but ended up just being too lazy.

Marks & Spencer (M&S) has plenty of gluten free options in their ‘food hall’. They do have a section of gluten-free items such as pastas, cakes, breads, granola, etc, but I only bought the granola because their baked goods all have egg in them. They have a lot more to offer though in their prepared foods sections which seemed to make up about the entire store. I’ve never seen so many individually wrapped meals in my life~ Trader Joe’s has been way outdone. My husband and I got breakfast from there several times and take-away dinner at least once. He was especially fond of the place and kept saying things like, “Look at that lettuce! It’s practically standing up it’s so fresh! It’s like it’s trying to get our attention by waving it’s arms and saying ‘pick me!'”. The fresh produce there did seem exceptionally vibrant considering it was January and I wasn’t aware that Ireland had a robust winter farming industry. I still don’t know what the deal is with their produce~ if it’s grown in greenhouses or imported from somewhere else on some wicked fast plane or what, but they have a good thing going though however they are managing it. Also, I should say that before going I had the impression M&S would be extremely expensive but we found their prices to be quite affordable which was a definite plus.

There are health food stores called Nourish around Dublin that have gluten-free options such as crackers, cookies, etc. The one I went into on Grafton Street didn’t have a huge selection but I did buy some crackers and chocolates from there which were tasty. But here’s a warning to take to heart~ if you rely on melatonin to help reset your body clock and beat jet lag, bring your own because we were told at Nourish that it is illegal to sell it in all of Ireland.  Fortunately I did bring some along but we were hoping to get more there and were sorely out of luck. What does Ireland have against melatonin? Another mystery to solve I guess.

Before going to Dublin I found a lovely listing of restaurants that are gluten-free friendly. I was so thrilled with finding it but in all honesty I didn’t have to go back to it often because it seemed everywhere I checked out had gf options. I made it a habit to look at every menu that I passed just to see how gf friendly it was and I found Dublin as a whole to be extremely aware and accommodating on that front as well as on all fronts really. It was a friendly, polite, energetic, and open place that I hope to return to soon and maybe get a chance to see the countryside a bit. If you are wondering where to take your next big vacation and gluten matters feel like a confinement, rest assured that Dublin will embrace you and your gluten issues with open arms and fantastic food.

One last thing to mention, before going I made sure to request gluten-free foods for our Delta airlines flights. They actually did a great job with the meals and I always got mine before they delivered the other passengers’ meals so I never had to wonder if they’d remember or not. I actually couldn’t even eat all the food they brought me which always included fresh fruit and/or salad which is so nice to have on a long flight. I was impressed.

To see more pics, check out my instagram feed at https://www.instagram.com/dragonlilyherbs/ and please comment below on any experiences you have had in traveling through Ireland~ I’d love to hear it!

 

 

 

 

 

food · Food allergies · food allergy blogs · food sensitivities · recipe · Soup · vegan · vegetarian

Creamy Cauliflower Soup without the Cream

I wrote this recipe up for Basmati.com but it belongs here as well. Their site is full of good recipes, Ayurvedic advice, and inspiration for a cleaner, greener new year. Check it out! Here’s to January with its emphasis on self improvement, newness, and hope for a better future!

Cheers! XOXO

dairy free · food · Food allergies · food allergy blogs · food sensitivities · gf bread · gf foods · gluten free · gluten free bread · Gluten free eating · gluten free food · gluten free foods · recipe

Updated Easy Gluten-Free Peasant Bread

Even though food intolerance can be cured, it takes time which means time avoiding the trigger foods, and of course allergies are a different story all together. The most visited post on my site is the Easiest Gluten-Free Peasant Bread Ever post which is understandable, because it truly is easy and it’s different than anything you can buy. I’ve worked with this recipe so many times now that I finally feel I can update the recipe which is not only gluten-free, but also dairy and egg-free, and now, xanthan gum free too. Of course, feel free to use butter instead of olive oil, and if xanthan gum doesn’t bother you, go ahead and add it if you wish. I’m using ground psyllium husks instead which helps with the smoothness because I’m just not convinced xanthan gum is a good choice for our family with multiple food intolerances. Also, I make up a big batch of the flour and store it in my pantry for ease of use, and I make up extra once-risen dough to store in my fridge for a week or two. If you find you can’t digest oat flour well, or don’t have access to certified gluten-free oat flour like Bob’s Red Mill, then replace it with Teff or Millet, or a combination of both. Here’s the recipe:

Flour:

3 1/4 C Oat flour

2 C Brown Rice flour

2 C Millet Flour

2  C Sorghum Flour

1 3/4 C Tapioca flour

1 1/4 Potato Starch

1/4 C Ground Psyllium Husks

Mix all together for your flour blend.

Dough:

4 T Flax Meal + 3/4 C warm water

6 1/4 C Flour blend (This is half of the flour blend from above.)

1 T yeast

1/2 T kosher salt

2 T sugar

Put the flax meal and water in a large measuring cup b/c you’ll be adding more water to it, but first let it sit for about 10 minutes. Mix the dry ingredients together. Add enough warm water to the flax mixture to get to 3 3/4 Cups liquid. I use a glass 2 cup measuring vessel in which the flax and water set for 10 minutes, then add water up to the 2 C line which I pour into the bowl with the dry ingredients, then add another 1 3/4 C of water to the mixture. If you have a 4 C measuring cup then it is even easier. Blend all together and let it rise for about 2 hours. I do this in the oven~ warm the oven up for a minute on high, then turn it off and let the dough rise with a damp towel over it. Once it has risen, it can be stored in the fridge for a week or two. This is enough dough for 3 loaves of the peasant bread baked in the pyrex glass bowls though you could also use this basic dough in another recipe if you wanted.

To bake the Peasant Bread

First oil or butter a pyrex bowl, or spray with a non-stick spray like Trader Joe’s coconut oil spray. However you choose to do this, make sure it is good and thick because the dough is sticky and I’ve ruined many loaves’ crusts by not making a good enough non-stick barrier. In other words, grease it well, then grease it again. I actually find the cooking spray works best. Take about 1/3 of the dough and plop it in the glass bowl to rise another hour or so. I do this in the oven again, which means I have to take it out of the oven when it is time to preheat.

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Preheat oven to 425 degrees F. Stick a shallow pan of water on the bottom of the oven for steam. Bake the bread for 10 minutes before turning the heat down to 375 degrees F for about 22-25 minutes. Take the bread out of the bowl and if you like a crustier loaf as I do, put the bread sans bowl back in the over for another 5 minutes.

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Let it cool before cutting.

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Enjoy!

 

 

 

 

food · Food allergies · food allergy blogs · food sensitivities · recipe · slow food · vegetarian

Pesto Primer

Is there anything better than Italian food? I mean think about it, how many other places in the world could you see Roman ruins, the beautiful relics of greats like Leonardo Da Vinci and Michelangelo, the legendary canals of Venice and the Tuscan hills lined with vineyards and yet when people return from there all they can talk about is the food. How many times have you had this conversation: “How was your Italy trip?” “The food was amazing!” I know I’ve heard it countless times and I’m not saying it’s wrong, I’m saying that there is something intrinsically right about how that country puts ingredients together…simply, efficiently, magically. It’s no wonder the Slow Food movement started there, or that pizza was invented there, or any number of spectacular combinations were first tried in that rich and fertile country by the sea. One combination that I can’t get enough of is pesto. I know people get all herbal-ly with nettle pesto or vegetable-y with parsley pesto but I personally like to stick to the basil kind. I add it to salads, sandwiches, pizza and a recent favorite, farinata. I always have to look up proportions though when making it, so I was thoroughly pleased to find this handy infographic by Delicious Living. I hope it makes your life a bit more bella too.

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alternative medicine · children · food · Food allergies · food allergy blogs · food sensitivities · gluten intolerance · gluten intolerant · health · kids · modern life · parenting · supplements

Probiotics and 365

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See the flames of fame emanating from his gut area?

For something that lives in our gut, our intestinal bacteria are sure getting a lot of time on stage lately. It’s their time to shine I guess, now that the anti-bacterial obsession has begun to wane (thank you science) and awareness about what problems arise when we lack our good bacteria is on the rise. (Thank you once again, science.) There’s a new book about germs and bacteria and what little gems some germs actually are, and there’s never been a time riper for this information. It seems aimed at parents, in hopes of encouraging them to raise children with rich microbiomes and immune systems, but it sounds like anyone who’s ever wondered if they should wash their hands yet again, or eat that last bit of chocolate that fell on their floor, would appreciate this book. It’s called Let Them Eat Dirt and it’s by B. Brett Finlay, PhD and Marie-Claire Arrieta, PhD and although I haven’t read it yet, I heard an interview with Dr. Finlay and am putting it on my rather long can’t-wait-to-read list. On their website, there’s a link to a scientific study of probiotics and what diseases the specific brands help. Check it out! I was surprised to see my favorite brand on there, but not surprised to see it listed as helpful in multiple disease situations. This list also serves as more evidence to support switching up your brands since you can see that not all probiotics are meant for all cases.

In other news, Whole Foods is hard at work rolling out their 365 stores and I had the opportunity to visit one today which just opened in Bellevue. When my friend told me it was already open I was quite surprised because I had only just started hearing peeps and rumors about a 365 opening in Bellevue and certainly didn’t expect to see one up and going so quickly. It’s at Bellevue Square and has a more urban feel to it than the Whole Foods Markets nearby. The selection is smaller, but the brands are mostly familiar, and there seems to be an emphasis on grab-and-go foods. The salad bar was packed with the lunch crowd, there was pizza to buy by the slice, and a multitude of other packaged items to go. I’ll be curious to see how these do.

instagramcapture_b0adaa12-da24-499b-952a-59b0822924801 I hope everyone is enjoying their fall so far.