ecology · Education · essential oils · food · health · Herbs · natural beauty products · organic

Mission Possible

I participated in a blog challenge discussing divine missions and where I am on my path. Please join in the discussion because I’d love to hear about your divine mission: https://botanicalalchemyandapothecary.com/mission-challenge

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alternative medicine · children · Education · essential oils · health · Herbs · kids · modern life · parenting · supplements

Herbs and Supplements for Students

Students have special requirements whether they are in middle school or working on their PhD. Herbs and other supplements can help with optimal brain functioning and also with the stress of schoolwork. Read more on how to help them in their studies here.

 

Education · essential oils · food · food allergy blogs · food sensitivities · gluten free · gluten intolerance · gluten intolerant · health · henna · Herbs · natural beauty products · organic · supplements

New Blog Address

Hello everyone! I’ve been quiet here lately b/c I’ve been working on a new blog site which I can’t wait to share with you. I started Spice of Life Blog right after finishing grad school when I just wanted a place to write again in a way that wasn’t in the grad school genre and reclaim my personal voice. Now I’m ready to start putting more time into a blog and although I thought about just reworking this space a bit, it quickly became clear I needed a new look, new categories, new everything, and so instead of a remodel, I guess I’m moving houses. I so hope you’ll join me!

Much like this one, my new blog will be about herbs, food intolerances (both managing and healing them), essential oils, natural foods/products, and green beauty. In the future I hope to have links to other herbalists and wellness practitioners around the world as a kind of virtual healing center resource. I also intend to offer herbal classes and tutorials there as well, and perhaps even some products. This is just the beginning and I hope to see you there at my new site, Botanical Alchemy & Apothecary. Please subscribe and let me know what you think about the new look. I’m still in the setting up phase and welcome suggestions.

XOXO, Kristen

PS~ If you know anyone else who is interested in herbs, essential oils, food intolerances, natural foods and products, and green beauty, please share the address: www.botanicalalchemyandapothecary.com with them. I can’t wait to have a community of like-minded people sharing ideas and growing and learning together.

Happy October everyone!

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children · ecology · Education · food · Food allergies · gf foods · gluten free · Gluten free eating · gluten free food · gluten free foods · gluten intolerant · health · kids · modern life

Comfort Food

Today….there is not enough chocolate.

The sun still rose, but it shone on a country that has disappointed me to the core.

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I am not a political person, and I don’t care to write a political blog, but I am a person with a big heart for humans, animals, and the earth, and that heart is very, very broken today.

Tonight, I’m breaking out the boxed mac n cheese. The deluxe version. deluxe-rice-pasta-extra-cheesy-cheddar-sauce

I actually add more (jovial) noodles to Annie’s boxes b/c the cheese is more than enough for the eager mouths here. I’m roasting broccoli and serving smoked salmon too, just because comfort doesn’t have to mean lack of healthy options. We can have balance. We can have balance. And wine of course.

And dessert all around, because I swear, just like in Harry Potter books, chocolate really does make one feel better.

 

children · Education · food · health · kids · modern life

School Lunches

 

Dr.Mazes FarmThis is just a short little anecdote that happened this morning. I make my kids’ lunches everyday but my older one is in middle school now where he can also get something there if he so desires~ a mango smoothie, Doritos, or whatever he feels is missing from his lunch that day. I’m not thrilled with his options which seem to include every chip that has ever graced a grocery store shelf, but I do not tell him things are off-limits because really, he could get whatever he wanted and I’d never know. I encourage him to try things while being aware of what is actually in his food. This morning he asked, “If they want us to eat healthy, why do they provide so much junk food?” A very good question indeed. They make the kids who buy a full lunch take raw veggies from the salad bar, as if that will balance out the meal, but of course kids just throw away what they don’t want. Salad bars are great in lunch rooms, but sometimes I think they give permission to make the rest of the food nutritionally void and allow vending machines full of junk in the cafeteria. My son has a very good point, why allow that stuff at all? Why not make foods with veggies naturally in them~ soups, lasagna, enchiladas, tacos, casseroles, chilies, stir fries, etc…? Actually, I heard about a school cafeteria that has a stir fry bar which I think is better than a salad bar by far. The kids pick out meat and veggies and have them stir fried with rice or noodles while trying different sauces and flavors and most likely trying different veggies as they compare lunches with their friends. It’s eating a meal with the vegetable in it and enjoying it, not plopping some raw veggies down next to their pizza and either eating them because of a sense of duty or just pitching them. Plus everyone knows it is easier to get the nutrition out of a cooked vegetable than a raw one. It seems the school cafeterias are set up to perpetuate the notion that kids only like junk food but will possibly eat some healthy stuff if they are made to do it in small amounts, on the side. That is not giving kids enough credit. They deserve more. 

children · ecology · Education · gardening · Herbs · kids · modern life · organic · parenting · picky kids

Happy Earth Day 2015

The boys were excited to plant vegetables and herbs in the garden for Earth Day. I hope they are just as excited to eat them this summer. My older one will be for sure. If you are wondering which one is older, look for the blue stripes and boss-man brow. More and more people are asking me if they are twins, much to their chagrin. One thing about my younger son, though he be picky he is still growing like a weed. Or it might be better to say, growing like a misunderstood wild herb. Little dandy lions.boys garden 2015