Category Archives: alternative medicine

Natural Help for High Blood Pressure

There are herbs and essential oils that can help lower high blood pressure. Here’s the link to the post. Advertisements

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Good Mood Food and Supps

Is your mood taking a dip now that summer is ending? Of course stress and anxiety can take a toll at any time of the year, and prevention could be as simple as what’s on your dinner plate. Natural supplements … Continue reading

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Natural Sleep Supplements

The natural world has plenty of help to offer those that have insomnia or just occasional sleep issues. Whether you want to work from the outside with essential oils, or take supplements internally, there’s something for everyone. Here’s the link.

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How to Make a Tincture Part 1

Making an herbal extract is easy and demands few supplies. Find out how to do it here.

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Herbs and Supplements for Students

Students have special requirements whether they are in middle school or working on their PhD. Herbs and other supplements can help with optimal brain functioning and also with the stress of schoolwork. Read more on how to help them in … Continue reading

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Stress Less~ Naturally

Don’t let anxiety and depression get you down this time of year. With so many natural options, there is surely something to help you ease through any tough season with a bit more calm and cheer.  Here’s just one. Read … Continue reading

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Adaptogens

Curious about adaptogens? They are herbs that help your body respond to stress. In a world full of intense environmental, physical, emotional, and mental stress, adaptogens have risen in popularity to help ease the daily demands of modern life. Read … Continue reading

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