There are herbs and essential oils that can help lower high blood pressure. Here’s the link to the post.
Is your mood taking a dip now that summer is ending? Of course stress and anxiety can take a toll at any time of the year, and prevention could be as simple as what’s on your dinner plate. Natural supplements come in handy too, especially when moods threaten to turn into states of being, such as depression or chronic anxiety. Click the link below for some for foods and supplements that might help you get through your next bout of blues, intense stress, or anxiety. https://botanicalalchemyandapothecary.com/good-food-for-your-mood
The natural world has plenty of help to offer those that have insomnia or just occasional sleep issues. Whether you want to work from the outside with essential oils, or take supplements internally, there’s something for everyone. Here’s the link.
Making an herbal extract is easy and demands few supplies. Find out how to do it here.
Students have special requirements whether they are in middle school or working on their PhD. Herbs and other supplements can help with optimal brain functioning and also with the stress of schoolwork. Read more on how to help them in their studies here.
Don’t let anxiety and depression get you down this time of year. With so many natural options, there is surely something to help you ease through any tough season with a bit more calm and cheer. Here’s just one.
Curious about adaptogens? They are herbs that help your body respond to stress. In a world full of intense environmental, physical, emotional, and mental stress, adaptogens have risen in popularity to help ease the daily demands of modern life. Read more here…
For Men’s Health Month I put together a list of natural help for thinning and even graying hair. These issues are not just men’s issues of course, but they do seem to suffer the earliest and most severely when it comes to thinning hair. Overall nutrition and lifestyle play a role, as well as genetics, but there are things you can do to help your hair remain vibrant and healthy. Check out the post here, and please share it with anyone who might be looking for a little help in the hair department.
In a lot of ways, herb usage hasn’t changed that much. We still use herbs on our foods to make them taste better and be more digestible, and we drink herbal infusions for their taste and health properties as well. Traditional Chinese Medicine, Ayurveda, and Naturopathic doctors rely on herbs even today for balancing out bodily systems, and other health advisors such as nutritionists and massage therapists sometimes use herbs to produce certain specific effects in the body. Modern doctors on the other hand do not study herbs nor nutrition….
Continue reading: Herbalism Today
It’s been a long road.
I’ve wanted to write this up for a couple of weeks now, but I’ve been too nervous. I keep waiting for the old gluten symptoms to spring up, but so far…nothing. It’s been three weeks that I’ve added spelt back into my diet and so far I haven’t had any issues. Spelt is the last thing I gave up way back at the beginning of this blog’s existence actually, and now it’s the first thing I’ve put back in my diet after years of actively trying to heal my gut. My personal symptoms include bloating, headaches, fatigue, general malaise, and acne. I realize these sound like odd things to string all together, but the fact is that when I used to eat wheat, those issues plagued my life, then when I’d stop they’d stop, then when I’d eat wheat either as an experiment or by accident, sure enough, those symptoms would immediately be back. So far though, these last three weeks have been symptom-free despite eating spelt once about every other day. It isn’t much but I was so nervous to do it that it took about a month of thinking about it before actually eating a bite of spelt. (By the way, spelt is a variety of wheat with a lower than average gluten content which is why it is more tolerable than regular wheat flour.) My protocol started two years ago which I detailed here, but I also ended up adding adaptogens to my daily life which balance all the bodily systems, digestive herbs every day, and I’ve used Renew Life’s IntestiNew powder for a few months to really rebuild the intestinal lining. I also did a candida cleanse about a year ago b/c it’s important to your digestive health to make sure you don’t have an overabundance of candida in your system which many many people do because of antibiotic use and sugar-filled diets. If you are working to overcome food intolerances, here are some things to consider:
- Stop eating the trigger foods (of course)
- Take probiotics~ the highest potency ones you can find, and take different brands each time you need a new bottle. Talk with your doctor or naturopath about the dosing because most likely they will recommend higher dosages than on the bottle. This is especially true if you’ve been on antibiotics (ever) and never taken probiotics before.
- Heal intestinal lining by taking glutamine and herbs targeted towards such, and also by eating foods that are not overly taxing on the digestive system. These can vary by people, but you know what sits in your gut or causes you to bloat and have digestive distress and what feels good to your body when you eat it. By taking digestive enzymes before you eat and incorporating digestive herbs into your diet, you are also aiding the healing process.
- Give it time. Depending on how long it’s been an issue in your life, it could mean 3 months to 2 years of work. Trust your body, your intuition, and your medical professionals, but especially your body. Food intolerances can arise at any time in a person’s life but they don’t have to last for the rest of that person’s life. You can beat it, you can heal, and you can have optimal health.
Curing food intolerance is not something to undertake alone. I’ve worked with my physician, naturopath, and a GI specialist, plus I am an certified herbalist who’s worked in the natural foods and products industry so I know about what supplements are out there. Please work with health professionals of your own before trying to heal yourself, but hopefully this post will encourage others to heal and not just live with food intolerances indefinitely.