This is a cute, concise infographic from Delicious Living about what things increase life expectancy and also what decreases life expectancy. You might recognize the style from a certain board game of your youth which is pretty darn clever. I think the most interesting part of this graphic is the part about most centenarians being mostly vegetarian with little meat included in their diets. I think the idea of aging well is often not included when people think about their diet and in particular ‘dieting’. Anyway~ can you guess the game?
Posted in food, gardening, health, modern life, vegetarian
Tagged aging, aging well, delcious living, Food, Health, infographic, life expectancy
Normally I listen to NPR for the news at some point every day, but these last few months I’ve had no idea what’s going on in the world because I so loathe presidential election years I just can’t make myself turn on the radio. Why do politics always bring out the basest, vilest, most judgmental aspects of people? I get it that personal political beliefs are just that, deeply personal~ they are built on one’s value system and to have that value system on display on the big screen in a way and open to constant judgement makes people defensive and often offensive. It must be that the fight or flight mechanism is triggered and even the most rational people are reduced to their reptilian core and it’s a shame because no one learns anything. It’s such a divisive time and whenever I see well-communicated, complete thoughts on a political subject met with angry, incoherent, immature reactions it makes me so sad~ and that’s every single day of the election season. I suppose I’m in ‘flight’ mode which isn’t to say I’m not going to vote, because I always do, but I’m trying to stay focused on the beautiful things in life which are uplifting and make humanity more…human, instead of indulging in this display of schoolyard behavior. I get that some people like this stuff, that some actually get a kick out of the competition and one upping each other and debating values and feeling superior and that’s fine and dandy, but I feel like a lot of others get roped into this carnival show who really would be happier thinking about making dinner, or some mathematical problem, or their favorite quotes from their favorite books. The media is so ever-present, and social media is practically inescapable, that it’s easy to forget we each actually have choices about what we think about, how we treat others who disagree with us (whether we actually know them or just have thoughts about them), how we want our days filled and how we choose to conduct ourselves. I choose to focus on beauty and grace where I can find it. Whatever fills your life, I hope you are actively choosing it.
This is what I dream about making~ an all-natural salon and spa which only uses chemical-free dyes with henna and herbs,all natural hair products, and spa services with all botanical ingredients, nothing artificial or questionable or unpronounceable. I don’t know why these don’t exist already actually but I’ve searched and can’t find any place that is completely chemical free. Henna dying takes longer, so there would have to be WiFi so people can work while their hair color settles, and an organic coffee and juice bar for sure, and also the ability to do mani/pedis or other services to use the time well. I’d have all natural products to browse too, and be a real stickler on only bringing in the cleanest of the clean beauty companies out there, and really there has never been a better time for this because so many people are concerned about what is in their products that they slather on their bodies each day or soaks into their hair on a regular basis. Aveda started out trying to be as all-natural as possible, but if you look at their products now they may have a botanical component but the larger part is factory made chemicals. The book No More Dirty Looks discusses Aveda founder (the late) Horst M. Rechelbacher’s disappointment in what Aveda became after selling it to Estée Lauder. He went on to create Intelligent Ingredients which went back to his all natural philosophy. The website for No More Dirty Looks is a great place to get good information for health and beauty products but I highly recommend reading the book if you are concerned at all about what is lurking in your daily beauty routine. I think it’s time to take these cosmetic industry concerns beyond the bathroom and level up to the salons and spas we use. It’s the ‘natural’ next step.
Posted in cosmetics, essential oils, health, henna, Herbs, natural beauty products
Tagged aveda, Beauty, cosmetic industry, Cosmetics, HABA, hair, health and beauty, henna, Herbs, natural beauty products, no more dirty looks, salon, spa
This weekend I was kind of half-listening to NPR while I was prepping gluten-free bread for the week when what someone said about soil caught my attention. He brought up the fact that our ancestors actually ate a lot more soil than we do now, and that soil was also far more loaded with healthy microbes than it is now. That makes complete sense when you think about how much more people used to grow their own food (and therefore ate it right out of the ground) and how much healthier that dirt used to be before commercial fertilizers and pesticides became commonplace, and before the earth was as polluted as it is now. Our grandparents and our great-greats must have thought of dirt quite differently too, seeing it as a fundamental part of the food chain instead of something to be scrubbed off and sanitized away. I looked for the interview I heard this weekend so I could listen to it with my full attention, but unfortunately could not find it, though I did find this article on The Splendid Table about the importance of good soil and getting our bodies in it and it in our bodies. Of course, that is assuming the soil is healthy soil, not soil that has been polluted with “junk food” fertilizers as a Delicious Living article put it.
To keep soil healthy for future use and to make the plants grown in it healthier and therefore those that eat those plants healthier, it’s important to use natural fertilizers that actually build up the soil and plants instead of conventional fertilizers that provide quick fixes. The slow food movement would certainly concur with that. Let’s build up the soil, the plants, and our bodies as nutritionally as possible with the understanding that it all starts with the dirt.
Posted in ecology, food, gardening, organic
Tagged delicious living, dirt, farming, Food, gardening, Health, NPR, organic, soil, The splendid table
As promised, a henna update~
I’m ridiculously awkward with selfies but this is my hair after using henna all over once and on my grey roots about 4 times over the course of the month:
As you can see, the hair still has color variation which was important to me. The roots are definitely harder to color but it does stick after a few times. Worth it. It’s easy too~ don’t let the instructions intimidate you as they did me for quite a while! I’m hooked! All it really requires is washing the hair, mixing the henna with warm water, then putting the henna on and leaving it to set for an hour or two. When washing it out, you can just use water and reapply (for extra coverage on the grey) or if you are finished, use conditioner and then blow-dry. It’s healthy for the hair so it can be used as often as needed and the results are great!
I used henna color lab because their dyes are truly all herbal and they have a great variety of colors. The shade I have been using is medium brown. Natural beauty products have it all!
I’m a sucker for a good infographic, especially one that details something I’m interested in and natural, healthy beauty is definitely on my priorities list. There are so many healthy alternatives to the toxic nastiness passed off as beauty products that it doesn’t make sense to put something poisonous, even just potentially poisonous, on our bodies and hair and nails. Make-up, masks, spa routines, and herbal enhancements have been around since ancient times so there is a wealth of history and tradition to draw upon when it comes to modern beauty routines, but we humans seem to have a tendency to want to replicate nature whenever we can to lessen costs, get a patent on it, “improve” upon it (though our bodies innately recognize what is natural and what is not), and therefore make more money. With these things on my mind, I’ve decided to start using Henna on my hair instead of the usual dye. (My brown hair has a large percentage of white or else I wouldn’t dye it at all, but I’m not ready for grey hair just yet, not when there is natural alternative anyway!) I’ll post my results soon because Henna has a bad rap which I think is truly undeserved because I’m feeling pretty positive about it so far. You’ll have to come back and tell me what you think. In the meantime, check out this infographic from Delicious Living and maybe think about what is in your cabinet that could be replaced with something that truly makes you feel beautiful and healthy. Once you discover how instinctively natural products work with your body you’ll never go back to triclosan and phthalates again. And I guarantee your hair, nails, and skin will thank you.
Posted in cosmetics, health, Herbs, modern life, natural beauty products
Tagged Beauty, delicious living, HABA, health and beauty, infographic, make-up, natural beauty products, natural ingredients, toxic ingredients, toxic products