Stress Less~ Naturally

Don’t let anxiety and depression get you down this time of year. With so many natural options, there is surely something to help you ease through any tough season with a bit more calm and cheer.  Here’s just one.

WP_20170828_06_44_51_Pro_(2)[1]Read about more here.

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Herbal DIY Gifts (Great for Kids)

Looking for some new ideas for DIY gifts this year? Find some inspiration here including bath and spa products, gifts for cooks, and luxurious personal care touches, all natural and herbal, of course![1]

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Sense-ational Scents

Linda at Litebeing Chronicles has a month long blogging challenge going on about delighting in our senses. Join in if you are a blogger and read (and watch) my post hereanti-anxiety perfume oil

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Curious about adaptogens? They are herbs that help your body respond to stress. In a world full of intense environmental, physical, emotional, and mental stress, adaptogens have risen in popularity to help ease the daily demands of modern life. Read more here

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Natural Help for Thinning and Graying Hair

For Men’s Health Month I put together a list of natural help for thinning and even graying hair. These issues are not just men’s issues of course, but they do seem to suffer the earliest and most severely when it comes to thinning hair. Overall nutrition and lifestyle play a role, as well as genetics, but there are things you can do to help your hair remain vibrant and healthy. Check out the post here, and please share it with anyone who might be looking for a little help in the hair department.

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Herbalism Today

In a lot of ways, herb usage hasn’t changed that much. We still use herbs on our foods to make them taste better and be more digestible, and we drink herbal infusions for their taste and health properties as well. Traditional Chinese Medicine, Ayurveda, and Naturopathic doctors rely on herbs even today for balancing out bodily systems, and other health advisors such as nutritionists and massage therapists sometimes use herbs to produce certain specific effects in the body. Modern doctors on the other hand do not study herbs nor nutrition….

Continue reading: Herbalism Today

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New Blog Address

Hello everyone! I’ve been quiet here lately b/c I’ve been working on a new blog site which I can’t wait to share with you. I started Spice of Life Blog right after finishing grad school when I just wanted a place to write again in a way that wasn’t in the grad school genre and reclaim my personal voice. Now I’m ready to start putting more time into a blog and although I thought about just reworking this space a bit, it quickly became clear I needed a new look, new categories, new everything, and so instead of a remodel, I guess I’m moving houses. I so hope you’ll join me!

Much like this one, my new blog will be about herbs, food intolerances (both managing and healing them), essential oils, natural foods/products, and green beauty. In the future I hope to have links to other herbalists and wellness practitioners around the world as a kind of virtual healing center resource. I also intend to offer herbal classes and tutorials there as well, and perhaps even some products. This is just the beginning and I hope to see you there at my new site, Botanical Alchemy & Apothecary. Please subscribe and let me know what you think about the new look. I’m still in the setting up phase and welcome suggestions.

XOXO, Kristen

PS~ If you know anyone else who is interested in herbs, essential oils, food intolerances, natural foods and products, and green beauty, please share the address: with them. I can’t wait to have a community of like-minded people sharing ideas and growing and learning together.

Happy October everyone!


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