health · Herbs

Immune Supporting Herbs and Online Courses

Wondering how to take immune supporting herbs this cold and flu season? Here’s the link to a quick explanation. Also, it’s the last week to check out my online classes for free. Here’s all the info and promos:


alternative medicine · food · health · Herbs · supplements

Good Mood Food and Supps

Is your mood taking a dip now that summer is ending? Of course stress and anxiety can take a toll at any time of the year, and prevention could be as simple as what’s on your dinner plate. Natural supplements come in handy too, especially when moods threaten to turn into states of being, such as depression or chronic anxiety. Click the link below for some for foods and supplements that might help you get through your next bout of blues, intense stress, or anxiety.