recipe · Soup · supplements · vegan · vegetarian

Supps on the Go and Lentil Soup

I just got back from a quick getaway to the Oregon coast and was happy to have a couple of supplements along for some power-packed nutrients without my usual multiple bottles and tinctures along for the ride. The cooler coastal air also perked up my soup cravings~ you can read more about the supplements and the recipe here:

https://botanicalalchemyandapothecary.com/lentil-soup-and-supps-on-the-go

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Herbs

Herbs are Effective

We all know people who belittle medicinal herb usage. They roll their eyes when talk of natural medicines of any sort come up and claim it’s all hogwash and snake oil. I generally try not engage in dialogue with these types because I feel if they want to miss out on the health and beauty herbs offer, then that is their call. But if you are more apt to engage in these conversations (good for you!), here are some points that might help: Herbalism Today and Blue Zones

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Herbs

Adaptogens Mini-Course

To be considered an adaptogen an herb must have the quality of not causing harm. Adaptogens are said to have plant intelligence in the way they support what each individual needs. To learn more about this quality, click the play button on the video below, and to learn more about adaptogens in general, check out my mini-course:

https://botanical-alchemy-and-apothecary.teachable.com/p/adaptogens

Thank you! Be well.

 

celiac disease · food · Food allergies · food allergy blogs · food sensitivities · gluten free · gluten free bread · gluten free food · gluten free foods · gluten intolerance · gluten intolerant · recipe

Gluten Free Comfort Foods

Recipes for gluten-free waffles and gluten-free cinnamon bread here: Gluten-Free Waffles and Cinnamon Bread

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Recipes for gluten-free waffles and gluten-free cinnamon bread here: Gluten-Free Waffles and Cinnamon Bread

cosmetics · essential oils · Herbs · natural beauty products

How to Make Natural Perfume

I’m so excited to have my first course go ‘live’. If you have ever wanted to know how to make your own custom perfume with natural ingredients such as essential oils, I’ve got it all covered in this course. From alcohol based to oil based to solid perfumes, you can learn how to create your own signature scents in whatever medium works best for you. And I’m not kidding when I say, that it’s so easy that once you know the proportions and the ingredients you can use, you will be able to do this the rest of your life without even needing a recipe. The link is below the promo:

https://botanical-alchemy-and-apothecary.teachable.com/