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Gluten-Free in Dublin, Ireland

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Dublin was a surprisingly easy place to accommodate food intoleraces and allergies. We found the food there to be fresh, healthy, and enlightened, as in menus marked with gluten information or restaurants having Paleo picks (not that we eat Paleo but it is generally gluten-free) and one even celebrating a month of the Paleo diet by offering an entire menu devoted to it. This restaurant, Saba, was right around the corner from our hotel and I could have ordered many things off their menu without having to worry about gluten. When we ate there we ordered rice with our pick which is decidedly un-caveman-ish, so we weren’t beholden to the Paleo diet thankfully, and got an excellent meal out of it.

Another place right around the corner from our hotel was our favorite restaurant of all, a healthy little breakfast, lunch, brunch place called Cocu. There are three locations and it looks like they are even open for dinner at one of two of those places so there are plenty of options for checking it out. Their menus are simple although a little hard to describe so I encourage you to look at them yourself and be inspired. Maybe so inspired that you open up your own version of their tagline “A Healthy Obsession”, and if so, please let it be within 15 minutes of Redmond, Washington because we truly were obsessed and it’s one of the first things I missed when we got back home. Basically, the main lunch items are these bowls where you choose your meat or vegetarian main which is cooked with certain spices/sauces/veggies to complement it, then add two sides such as mixed greens or rice or sweet potatoes or something else, then add a topping such as seeds, nuts, or herbs. It’s all in a big bowl together and works every time, no matter the combination. They also have soups, wraps (not gluten-free), and hot pots which is something like red lentil curry over rice and you add tofu or chicken which was my favorite dish there. Anyway, I could go on because I haven’t even started on the coffee bar area, breakfast items, or side pastries which included many gluten-free items, but unless you are in Dublin right now and can check it out yourself, there’s no point in sharing any more of the obsession.

It’d be a shame to go to Ireland and not get fish n’ chips, and luckily Beshoff Brothers has us gluten-free gourmands covered. This is not a fancy place, just as a proper fish n’ chips place should not be, but it was clean and bright and their gluten-free menu had onion rings on it which I can’t recall seeing anywhere ever before this place. This wasn’t our healthiest meal but it actually wasn’t overly greasy and we both were quite satisfied with our meals, (not gf for my husband, gf for me).

You can even have your sandwich cravings easily satisfied at O’Briens Sandwich cafes. They can make you a sandwich on gluten-free bread which also happens to be egg free, dairy free, and soy free. (Yay!) They use a brand called BFree which isn’t carried in my neck of the woods (yet) but I hope it’s coming soon because they have pita bread which is so hard to find. Do be aware that if you want your sandwich toasted though, it is toasted in the same oven as the traditional breads. I did have mine toasted and felt perfectly fine for the record, but you have to judge for yourself your own level of sensitivity. There are plenty of O’Briens around Ireland so you aren’t ever too far from a sandwich which is a nice change of pace.

Another restaurant that my husband and I found ourselves returning to the very next day after a fantastic dinner and ordering the exact same meals as the night before is Balfes.  They have plenty of gluten-free options and the food is fresh and delicious. I had a salad with chicken on it that used guacamole instead of dressing and oh my gosh, why haven’t I done that before?! It was brilliantly executed and my husband loved his meal also. We even thought about going there for a third night in a row but ended up just being too lazy.

Marks & Spencer (M&S) has plenty of gluten free options in their ‘food hall’. They do have a section of gluten-free items such as pastas, cakes, breads, granola, etc, but I only bought the granola because their baked goods all have egg in them. They have a lot more to offer though in their prepared foods sections which seemed to make up about the entire store. I’ve never seen so many individually wrapped meals in my life~ Trader Joe’s has been way outdone. My husband and I got breakfast from there several times and take-away dinner at least once. He was especially fond of the place and kept saying things like, “Look at that lettuce! It’s practically standing up it’s so fresh! It’s like it’s trying to get our attention by waving it’s arms and saying ‘pick me!'”. The fresh produce there did seem exceptionally vibrant considering it was January and I wasn’t aware that Ireland had a robust winter farming industry. I still don’t know what the deal is with their produce~ if it’s grown in greenhouses or imported from somewhere else on some wicked fast plane or what, but they have a good thing going though however they are managing it. Also, I should say that before going I had the impression M&S would be extremely expensive but we found their prices to be quite affordable which was a definite plus.

There are health food stores called Nourish around Dublin that have gluten-free options such as crackers, cookies, etc. The one I went into on Grafton Street didn’t have a huge selection but I did buy some crackers and chocolates from there which were tasty. But here’s a warning to take to heart~ if you rely on melatonin to help reset your body clock and beat jet lag, bring your own because we were told at Nourish that it is illegal to sell it in all of Ireland.  Fortunately I did bring some along but we were hoping to get more there and were sorely out of luck. What does Ireland have against melatonin? Another mystery to solve I guess.

Before going to Dublin I found a lovely listing of restaurants that are gluten-free friendly. I was so thrilled with finding it but in all honesty I didn’t have to go back to it often because it seemed everywhere I checked out had gf options. I made it a habit to look at every menu that I passed just to see how gf friendly it was and I found Dublin as a whole to be extremely aware and accommodating on that front as well as on all fronts really. It was a friendly, polite, energetic, and open place that I hope to return to soon and maybe get a chance to see the countryside a bit. If you are wondering where to take your next big vacation and gluten matters feel like a confinement, rest assured that Dublin will embrace you and your gluten issues with open arms and fantastic food.

One last thing to mention, before going I made sure to request gluten-free foods for our Delta airlines flights. They actually did a great job with the meals and I always got mine before they delivered the other passengers’ meals so I never had to wonder if they’d remember or not. I actually couldn’t even eat all the food they brought me which always included fresh fruit and/or salad which is so nice to have on a long flight. I was impressed.

To see more pics, check out my instagram feed at https://www.instagram.com/dragonlilyherbs/ and please comment below on any experiences you have had in traveling through Ireland~ I’d love to hear it!

 

 

 

 

 

children · food · Food allergies · food allergy blogs · food sensitivities · gf foods · gluten free · Gluten free eating · gluten free food · gluten free foods · gluten free lifestyle · gluten free travel · gluten intolerance · gluten intolerant · kids

Summer

Our summer began much the same way as last year’s summer, with a trip to Louisville, KY to see family. This year we ate multiple times at Annie May’s Sweet Café and were even picked up from the airport with big pretzels from there (thanks Mom!!) which were the first we have had in years and something my youngest misses very much. They only have them on Wednesdays and if you really want a lot of them you best get there early. If you find yourself there on another day there are plenty of other delicious foods to eat though~ I recommend getting a sandwich while my oldest adores the soup there and the carrot cake cupcake. My youngest had a ‘super cookie’ which he thought more than lived up to its name and in fact all the sweets we tried did not disappoint. They have a sign that says they deliver which my son got all excited about until I explained that meant deliveries around town, not to Seattle. Talk about bursting someone’s bubble.

We also went to Holiday World again and was even more impressed with their gluten-free options than last year. (Disneyland/world take notes please!) Besides the fact you can find  allergy free food as well as just gluten-free food about anywhere in the park, they now set up a little stand that is completely gluten-free.

George's Gluten-free Stand

We flew on Delta and brought our own food which was good since the free snacks were cookies or pretzels. The boys used to be able to eat those cookies so that was sad, but they got over it while sipping ginger ale and eating from their over-stuffed food bags. I had packed enough for an all day delay like the one we experienced last year and since the flights went actually well we ended up with a lot of left-over food. Delta does have one gluten-free option for buying food, something snack-y and overpriced of course, but at least if you are starving you do have something to eat.

We came home to a ripped-up kitchen (husband is remodeling) and continually high 80s and 90 degree heat with no A/C so cooking has not exactly been my favorite pastime thus far this season. I tend to love the heat but after a few evenings of sweating through dinner prep even I am ready for a break in the high temperatures. The farmers market on Saturdays is booming with berries already though with the best blueberries in June I’ve ever had, and my friend just brought over fresh picked raspberries last night and those are the best I’ve ever tasted in any month so I guess the sun and heat are working for some things. I sure hope this means we’ll have an extra long berry season and not just an early one that is over as quickly as it popped up. After the trip to see family my sons were a little sick of photos but I had to take this of the Saturday Farmers Market. There are less gluten-free vendors there this year but my oldest still gets his favorite street tacos there and my youngest has discovered kettle corn. It’s worth the trip for those alone.

Redmond Saturday Market

celiac disease · food · Food allergies · food allergy blogs · food sensitivities · gluten free · gluten free food · gluten free lifestyle · gluten free travel · gluten intolerance · gluten intolerant

How to Eat Gluten-Free Abroad (Infographic)

This is a great infographic for traveling which I found on the always informative site, glutenfreeglobetrotter.com.

Gluten-Free Globetrotter®

I was delighted to learn that Gluten-Free Globetrotter was included as a gluten-free travel resource on this infographic about eating gluten-free around the world. The visuals are helpful, especially for the brand names in different countries. Once I am familiar with a foreign gluten-free brand, I tend to stick to that brand when I am traveling. Seeing familiar logos for gluten-free brands, like from Orgran and Schar, is reassuring in a non-English speaking country. I also always encourage people to get familiar with some key phrases that help you communicate your need to eat gluten-free.

Thank you Goodness Direct for including me in your infographic!

Gluten free and dread travelling abroad? - An Infographic from GoodnessDirect Blog

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baking · dairy free · food · Food allergies · food allergy blogs · food sensitivities · gf bread · gf foods · gluten free · gluten free bread · Gluten free eating · gluten free food · gluten free foods · gluten free travel · gluten intolerance · gluten intolerant · kids · picky kids · vegan · vegetarian

Gluten-free Travel in Maui

Maui Beach

We just took a trip to Maui, my sons and my first to Hawaii, and I was of course nervous about what we were all going to eat. The good news is that it wasn’t actually that difficult, but the bad news, I have to say, was it was food-boring. On the first night we got in late and ordered room service because it actually pointed out their gluten-free foods on the menu (Westin Ocean Villas at Ka’anapali). Their gluten-free buns were dark and awesome, though I was much more enthusiastic than my boys who prefer whiter breads. They must use teff or some other flour that isn’t in heavy rotation in the gluten-free bread circles because they were darker than I’d ever seen any gluten-free baked good, and hearty like a dark whole wheat. The next day we went to a typical grocery store and bought gluten-free pasta, corn tortillas, refried beans and a few other things plus fruit and veggies. We ended up eating those things just about every single meal of every single day of the week, hence the food-boredom. We went out to two other meals, one, a Mexican restaurant so more tortillas and beans, and then another to an open-air sports pub kind of place where the boys and I got…tacos. Thank goodness for corn tortillas but it will be a long time before I care to make anything with them again. My youngest son found a bread he adores though, so he actually ate toast, plain toast nothing on it, for part of many meals. Ener.g tapioca bread was a big hit with him and about as white as you can possibly make any bread. tapioca loaf

I had brought with me pumpkin seed butter by Omega Nutrition and my other son spread that on all his toast and Udi’s bagels which I had brought with us. pumpkinSeedButter-12oz-MediumThat pumpkin seed butter is really good~ it tastes closer to peanut butter than sunflower seed butter does, and less salty. If you have a nut-free child, or are nut-free yourself, I definitely recommend trying it if you haven’t already.

I suppose people don’t go to Maui in November for the food, but it made it a little easier to go from 80+ degree weather to 30 degree weather when we were so bored with our meal times. It is nice to be home with our warm kitchen, even if the weather outside is back to the typical Fall drizzle and there are no oceans nearby. It was good to see that so many gluten-free things could be found in a regular grocery store though~ I suppose traveling anywhere in the U.S. would be fairly easy at this point, as long as you had your own toaster and stove-top to use.

Thanksgiving is next week already and all the recipes I’ve seen going around all look so tempting! I think I’m going to stick with a few side dishes I know though while my husband deals with the turkey. So far this is the plan:

Marinated goat cheese appetizer (Café Flora cookbook) with crostini and rice crackers

Gluten-free, vegan corn bread muffins

Rolls from Wildflour

Roasted Winter Vegetables from Whole Living

Husband will make (or buy!) Turkey and Mashed Potatoes and probably cranberry sauce which no one ever actually eats at our house

Some kind of pie with (non-dairy) ice cream

(Please ignore my ‘creative’ capitalization.)

What’s on your menu?

celiac disease · children · dairy free · food · Food allergies · food allergy blogs · food sensitivities · gf foods · gluten free · Gluten free eating · gluten free food · gluten free foods · gluten free lifestyle · gluten free travel · gluten intolerance · gluten intolerant · health · kids · vegan · vegetarian

Gluten Free in Louisville, KY

Photo Credit: Ray Schuhmann
Photo Credit: Ray Schuhmann

Part of the reason I haven’t written much lately has to do with a trip to see my family in Louisville, KY, which turned out to be a very easy place to visit with multiple food intolerances in our crew. The other reason is the sheer craziness of summer with two high-energy boys~ it takes some time to adjust from school year days to summer days and honestly, I’m still adjusting. But, here’s what you will find in Louisville if you head that way (maybe in May…?) It is the Derby City after all.

Annie May’s Sweet Café is a gluten and nut free place that also has a large selection of vegan items. We went there for lunch and immediately regretted having not gone earlier in the trip. My son thought their vegan cream of broccoli soup was ‘epic’ and three of us got sandwiches we very much enjoyed and I was the only one of the three who is even gluten intolerant. The desserts we ate were delicious~ mostly cookies with cream in the middle, some vegan and some not depending on the person. My sons and I had the vegan kind which were dipped in chocolate too and probably the most decadent thing I’ve had in years. I don’t know what the vegan cream was in the middle but it definitely tasted like the real thing and I did not ask because if I knew how to make those things I might never leave my kitchen again.

Just down the road is Bluegrass Burgers which advertises on its sign outside, “Gluten free buns and beers” but it isn’t just buns and beers actually because I asked about the veggie patty and the black bean patty (they have both!) and those were also gluten-free and vegan. They were nice and patient about my questions, something that can be hard to find at restaurants where the going trend is to hate on people with food intolerances. They were extremely friendly and their food was great but there is one warning, their fries are way too good. Seriously, if you don’t want to eat a ton of them, just say no because once you start it’s all over~ they are seasoned to perfection and more addictive than chocolate covered cashews. Highly recommend this place. (And chocolate covered cashews for that matter.)

And of course there’s pizza. There are several places that have gluten-free options, but we chose Blaze Pizza because they have vegan cheese, all the pizza pies are individual size, and they cook them quickly in a wood fire so there (theoretically) isn’t much wait time. I was impressed that when I ordered the gluten-free crusts and vegan cheeses that they asked me if they needed to change gloves when handling those pizzas. They knew what they were doing when it came to allergies and I felt quite safe feeding their food to my kids and eating it myself. We liked the taste but it kind of reminded me of Chuck E. Cheese pizza, which isn’t necessarily a bad thing, something about it was just similar…the thinner crust, snappier cheese, slightly sweet tomato sauce. But if that isn’t to your taste, there are plenty of other pizza places that have gluten-free crust options, such as Mellow Mushroom, Impellizzeris, Puccini’s, Uncle Maddio’s, and Cottage Inn Pizza, so basically wherever you are in Louisville you are never far from gluten-free crust.

Something else you are never far from in Louisville are natural foods stores, so in a pinch you can always find allergy free food at Whole Foods, Lucky’s Market, or shop local and visit Rainbow Blossom at one of their five locations.

A surprising amount of allergy-friendly food can be found at the most unusual place of all, and I say that mostly because the town’s name is Santa Claus but also because the amusement park there, Holiday World, is, well, an amusement park (and water park) which generally aren’t hubs of allergy free dining.

Photo credit: Santa's Little Helper
Photo credit: Santa’s Little Helper

This place is about 70 miles from Louisville and well worth the trip if you are traveling with kids or just like rides, water parks, and Christmas music in July. Just check out this list of allergy-free foods that you can get there and you’ll be adding Santa Claus, Indiana to your must-do list. The only thing I caution is to have the list handy with you before you go in to order because the people behind the counter weren’t always up-to-date on the offerings. There seemed to be one person in charge who handled the allergic folks and the rest of them waved her down to deal with us. That was fine with me, as long as there was one person dedicated to keeping us safe I was thoroughly impressed. We also had to wait extra time for the allergy free food so another caution is to go before your four-year old is in low-sugar-sunburnt-over-tired-and-hungry-tantrum-mode, but really it wasn’t too long of a wait, 15 minutes maybe. Of course 15 minutes with a hungry child is a lot longer than 15 minutes with just yourself to worry about, so you’ve been forewarned. But both my sons said the place was better than Disney Land, so check it out.

I’m sure there are plenty of other restaurants that accommodate gluten intolerant people but I just want to highlight one more because their menu is very clear with calling out gluten-free items, along with vegan, vegetarian, pescatarian, and whatever other kind of ~ian you want to call yourself, they’ve heard it all before. Ramsi’s Café will fill your worldly cravings when you’ve tried all the gluten-free pizza (impossible!) and eaten all the burgers on gluten-free buns that you can handle. Kids are welcome but if you are going to leave them behind for an evening out with your significant other, this is the place to go. When you are finished with dinner be sure to walk up and down Bardstown Road for some fun shopping and people watching, or grab a movie at the nearby Baxter Avenue Theaters. Enjoy!

 

gluten free · gluten free lifestyle · gluten free travel

Gluten Free Lunch in Kirkland~ Cactus

A couple of days ago my dad and I were walking around Kirkland for a bit of distraction before he headed to a trade show in Seattle. After coffee we decided to get lunch there too, unwilling to leave the slightly sunnier, always adorable center of Kirkland, or “little California” as my husband calls it. After narrowing our lunch choices down to “Mexican” we wandered into Cactus right in the middle of Park Lane. The atmosphere is slightly more upscale than a family style restaurant, though it is casual and I watched a young mom having lunch with her toddler a few tables over and they looked completely at home in the setting. After we sat down I started my usual gluten-sensor skimming that counts as menu reading when the waiter informed me that they have a seperate gluten free menu, oh yes! You know you can trust a restaurant when they take time to make a separate menu for the gluten intolerants. The waiter continued to be extremely helpful, somehow knowing I was vegetarian before I even said (was it the Birkenstock clogs?) and had a great recommendation for me which I never would have thought to get on my own~ Butternut squash enchalidas with spinach and mole sauce. She did bring my dad the wrong item, but he liked it anyway and later she insisted on bringing us a dessert to share because “it was our first time there” but probably actually because of the messed up order. Whatever the reason it was a thoughtful touch and we enjoyed the food and experience thorougly. Great find in Kirkland and they have several more restaurants in Seattle.

gluten free · gluten free travel

Portland, Oregon: Gluten Free Getaway (with Kids)

International Test Rose Garden

When you think of having children, there are so many things you do not consider. For example, their birthdays~ where they fall on the calendar and the fact you will be responsible for a party every year at that time until they are old enough to understand smaller is better. True, some people love the whole party planning thing, but since I am not a party person, nor a planner, the idea of invitations, food, setting, goody bags, etc, leaves me stressed for weeks. Once my youngest entered the prime party-hat wearing years of preschool I knew I would never survive planning two parties a year, therefore I suggested we have one party each year and one little getaway each year, and the years would alternate. This went over surprisingly well, mostly because the getaway for two years in a row was to Great Wolf Lodge. This year we talked my oldest into going to Portland instead, and he agreed, much to our relief. I wasn’t sure I could handle another year of GWL and I’m pretty sure my husband feels more than the same way. Portland has a surprising number of gluten free places as well as plenty of things for kids to do. We were only there one night, but here is what we did and some things we didn’t do but are on the agenda for next time: We left a little after 9:AM on Friday and got to Portland right after noon, which means lunch time. Portland is actually a lot bigger than I remembered so we just pulled over at the first place where most of our group would eat at least something, which happened to be a Chipotle. If you click on that link you will see their special diet information which is clear, thoughtful, and varied. (We were in the SW quadrant, close to PSU so it was very busy and hard to find parking, though we eventually did so in public garage not far from the restaurant.) We then drove to Washington Park which could itself keep a family busy for a whole weekend. Things to keep in mind: the first Friday of the month is free at the Children’s museum from 4-8:PM. At the zoo, the second Tuesday of every month is only $4.00 admission, and everyday if you take public transit there (which is easy to do) you get $1.50 off the ticket price. The Hoyt Arboretum and Rose Gardens are free.
We parked by the roses which also happens to be on top of a big hill with nice views of Portland beyond the park. From there we walked to the kids’ playground where the boys managed to run off the steam that 3 hours in the car had built up. Our hotel had a check-in time of 3:PM so we took advantage of that fully expecting to head back to the Children’s museum after 4: when it happened to have it’s free hours for the month, but as so often happens when traveling with kids, we had a change of plans. Once we were in our hotel I checked my phone GPS and saw that Powell’s books was not far away and definitely within walking distance. The weather was sunny and warm enough, so the walk was a great way to get a taste of Portland, and Powell’s is heaven for just about anyone interested in anything really~there’s bound to be a book about it at Powell’s. By the time we walked back to the hotel though, the boys were exhausted and ready for dinner, not a museum. (They were both suffering from colds unfortunately. In fact one had an inhaler for bronchitis, so considering that they really did quite well and were troopers.) My friend told me about a gluten free fish and chips place called Corbett Fish House on Corbett. There are actually two owned by the same people, the other one is Hawthorne Fish House, on….Hawthorne. Corbett was closer to our hotel so we went to that one and weren’t disappointed~ it was delicious. Not only did I eat breaded fish (they use rice flour!) I had it on a gluten free bun, and it was good! If fish is not your cup of tea though, the Deschutes Brewery actually has a gluten free menu in Portland. There is also a helpful site with a gluten free restaurant list which is a great place to narrow your options in a growing city. After dinner we were done for night and went back to the hotel to sleep. The next morning we wanted to get to the main attraction, the OMSI, just when it opened (9:30) so we did not go gluten free hunting, but there are several places we could have gone. There is the Tula Baking Company and the Cravin Raven bakery. My friend also told me about The Old Wives’ Tales which looks especially good for children. The OMSI was amazing~ and we have been to a lot of museums. We were there for 3 hours and saw maybe half of it. It was definitely a great birthday trip, especially because my sons have always loved submarines and they have a real one there to tour. I thought the guided tour might be a bit much for my 6 and nearly 8 year old, but they loved it. They asked more questions than anyone else and remembered the layout enough to draw it days later! We were going to go to the Saturday MarketGluten-free Gourmand. There are so many options there next time we just might end up staying a whole week instead of just a weekend!

Submarine at OMSI