I’ve been thinking about candida overgrowth lately because of several reasons. One of those reasons is that I’ve lately let my youngest intentionally eat gluten twice to see how he handles it. So far I haven’t seen any issues, but I’m keeping a close eye on him. The reason my kids were tested for food intolerances is because I have such a bad reaction to gluten, but as for them, their reactions were more subtle and not necessarily the gluten. My oldest used to complain about an upset tummy all the time~ almost every day it didn’t feel right. Once he was off all the things he was found to be sensitive to, including gluten and dairy, his stomach issues went away. He can now eat everything that he was once intolerant to, except we haven’t tried him on gluten b/c the naturopath thought that was his main issue. My youngest on the other hand, had less intolerances in general, but a higher sensitivity to dairy. She thought his main issue might be dairy instead of gluten, though he tested intolerant to both (and not much else.) He didn’t complain about stomach issues as much as he had cheeks that were constantly red and bumpy, and bouts of constipation. (If he ever reads this he’ll be furious I just shared that!) He now seems to handle dairy fine, which is why I thought he could try gluten. It’s all just trial and error and figuring out what’s going to best support optimal health, which is why I thought I should probably take a look again at Candida, because a candida overgrowth is bad on its own, and most people don’t even know when they have an overgrowth, but not only that, an overgrowth can actually cause food intolerances and allergies. So, if I want to cure these intolerances of my boys and mine, which I do, then I need to check and make sure our guts are able to support these troublesome foods and that has everything to do with the microbiome.

The simple way to think about it is that candida (which everyone has) can start growing in numbers that cause an imbalance in the digestive system, and when that happens, whether caused by a round of antibiotics, a diet too rich in sugars and processed foods, or any other reason then the candida population can explode. If you have ever had a yeast infection or jock itch, then you have experienced candida getting out of control, and if it made it to one of those places, you can be fairly certain you have too much in your gut, and quite possibly a systemic situation throughout your body. So how does this relate to food intolerances and allergies? Candida can cause leaky gut syndrome, where larger molecules of food can pass through the holes in the gut. These bits of food are too large for the body to recognize outside of the gut, so the immune system kicks in to fight the invader. The offending food becomes ‘labeled’ as bad, so the body reacts to it badly. In this way, food can often go from an intolerance to a full on allergy (with a full immune response). When you stop eating an offending food for a few months, or years as is our case here, then the body forgets that it needs to react badly to it, and if the digestive tract has had a chance to heal in the meantime, so much the better. Probiotics are essential. Now that my kids have had a few years to rid their body of intolerance reactions and have taken daily probiotics (always changing the brand every time we get new bottles~ that’s important too! Not a time for brand loyalty b/c the microbiome is incredibly diverse and all those brands use different probiotics so you get the most diversity by switching up what you use.) My kids seem to be doing pretty well but I do notice that my oldest son’s stomach has a tendency to still bloat very easily. I certainly know the feeling! This is indeed a candida symptom, though can also be a symptom of other things of course, but this particular kiddo used to have a bad issue with yeast and a doctor had him on Nystatin for about six months or even longer, so I know he has the tendency towards candida overgrowth. Before he tries gluten, he’ll have to do some kind of candida cleanse. And as for me, my issues have gone on for decades instead of the small amount of years my sons’ issues have, so I know it is going to take much longer for me. But I do think I’ll get there. It’ll take more work, and a lot more time, but I do think food intolerance can be beaten. It doesn’t just come out of nowhere, and if there is a path the intolerance traveled to become fully present, it makes sense that one can reverse the path.

By the way, there are tons of great articles on candida overgrowth out there, and how to fight it and how to know if you have it. Just do a quick search and you’ll be inundated. To get you started, here’s one I recently read: Candida info.