alternative medicine · cleansing · food · Food allergies · food allergy blogs · food sensitivities · health · Herbs

Candida Patrol

Yesterday I woke up in the thick of a dream in which I was eating macaroni and cheese. It was warm and lovely in my mouth and the shock of waking up to a cold alarm and a dark 6:AM was enough to put mac n’ cheese on my day’s to do list. I hadn’t eaten that kind of thing for many months because I am trying hard to heal my digestive system, which includes beating back candida, and candida loves nothing more than gooey, cheesy, pasta. But I seldom dream of food and when I do it leaves such an enormous impression on me that I feel like I simply have to follow through with what my subconscious is craving. The only other times I remember dreaming of food have all been chocolate related. As much as I love veggies, they sadly haven’t made cameos in any of my sleep time adventures yet. Perhaps the overpopulation of candida has control of that area of my brain…hmmm…those little buggers are going down. Controlling candida is so important when battling food intolerances which I wrote about last year, and obviously the battle wages on.

The first supplement I used recently to fight excessive candida is Rainbow Light’s Candida Cleanse.

rainbow-light

It’s easy to take, just one pill approximately half an hour before meals. I could tell it was working and wanted to give my body another bottle of it but when I went to the store to get more they were out, so I got Renew Life’s CandiSmart instead.

renew-life

It’s a two-part system and I could feel it working right away even though it instructs customers to start with half the dosage for three days. I think Rainbow Light’s supplement is a bit milder and might be better tolerated by more sensitive folks such as kids and older adults or others with compromised health. Renew Life’s version has a two punch affect and I like the extra whooping, but I am sure it might take some people by surprise. There are other supplements that target candida overgrowth out there but these are the two I’d recommend, along with probiotics of course.

To further help heal my digestive system I’m also taking Pure Encapsulations’ G.I. Integrity.

pure-encapsulations

This is a reparative supplement that is a good option to consider when your digestive system is not in optimal condition. Give those intestines some love!

Advertisements
alternative medicine · celiac disease · children · cleansing · dairy free · Food allergies · food allergy blogs · food sensitivities · gluten free · Gluten free eating · gluten free food · gluten free foods · gluten intolerant · health · Herbs · kids

Candida’s Role in Food Sensitivities and Allergies

I’ve been thinking about candida overgrowth lately because of several reasons. One of those reasons is that I’ve lately let my youngest intentionally eat gluten twice to see how he handles it. So far I haven’t seen any issues, but I’m keeping a close eye on him. The reason my kids were tested for food intolerances is because I have such a bad reaction to gluten, but as for them, their reactions were more subtle and not necessarily the gluten. My oldest used to complain about an upset tummy all the time~ almost every day it didn’t feel right. Once he was off all the things he was found to be sensitive to, including gluten and dairy, his stomach issues went away. He can now eat everything that he was once intolerant to, except we haven’t tried him on gluten b/c the naturopath thought that was his main issue. My youngest on the other hand, had less intolerances in general, but a higher sensitivity to dairy. She thought his main issue might be dairy instead of gluten, though he tested intolerant to both (and not much else.) He didn’t complain about stomach issues as much as he had cheeks that were constantly red and bumpy, and bouts of constipation. (If he ever reads this he’ll be furious I just shared that!) He now seems to handle dairy fine, which is why I thought he could try gluten. It’s all just trial and error and figuring out what’s going to best support optimal health, which is why I thought I should probably take a look again at Candida, because a candida overgrowth is bad on its own, and most people don’t even know when they have an overgrowth, but not only that, an overgrowth can actually cause food intolerances and allergies. So, if I want to cure these intolerances of my boys and mine, which I do, then I need to check and make sure our guts are able to support these troublesome foods and that has everything to do with the microbiome.

The simple way to think about it is that candida (which everyone has) can start growing in numbers that cause an imbalance in the digestive system, and when that happens, whether caused by a round of antibiotics, a diet too rich in sugars and processed foods, or any other reason then the candida population can explode. If you have ever had a yeast infection or jock itch, then you have experienced candida getting out of control, and if it made it to one of those places, you can be fairly certain you have too much in your gut, and quite possibly a systemic situation throughout your body. So how does this relate to food intolerances and allergies? Candida can cause leaky gut syndrome, where larger molecules of food can pass through the holes in the gut. These bits of food are too large for the body to recognize outside of the gut, so the immune system kicks in to fight the invader. The offending food becomes ‘labeled’ as bad, so the body reacts to it badly. In this way, food can often go from an intolerance to a full on allergy (with a full immune response). When you stop eating an offending food for a few months, or years as is our case here, then the body forgets that it needs to react badly to it, and if the digestive tract has had a chance to heal in the meantime, so much the better. Probiotics are essential. Now that my kids have had a few years to rid their body of intolerance reactions and have taken daily probiotics (always changing the brand every time we get new bottles~ that’s important too! Not a time for brand loyalty b/c the microbiome is incredibly diverse and all those brands use different probiotics so you get the most diversity by switching up what you use.) My kids seem to be doing pretty well but I do notice that my oldest son’s stomach has a tendency to still bloat very easily. I certainly know the feeling! This is indeed a candida symptom, though can also be a symptom of other things of course, but this particular kiddo used to have a bad issue with yeast and a doctor had him on Nystatin for about six months or even longer, so I know he has the tendency towards candida overgrowth. Before he tries gluten, he’ll have to do some kind of candida cleanse. And as for me, my issues have gone on for decades instead of the small amount of years my sons’ issues have, so I know it is going to take much longer for me. But I do think I’ll get there. It’ll take more work, and a lot more time, but I do think food intolerance can be beaten. It doesn’t just come out of nowhere, and if there is a path the intolerance traveled to become fully present, it makes sense that one can reverse the path.

By the way, there are tons of great articles on candida overgrowth out there, and how to fight it and how to know if you have it. Just do a quick search and you’ll be inundated. To get you started, here’s one I recently read: Candida info.

children · cleansing · dairy free · Food allergies · food allergy blogs · food sensitivities · gf foods · gluten free · Gluten free eating · gluten free food · gluten free lifestyle · gluten intolerance · gluten intolerant · health · kids

KISS

caterpillarI’ve heard a certain expression all my life and never realized the acronym was k.i.s.s. until I just recently put it together. It was one of those moments when I thought, “does everyone already know this?” Anyway, if you’re like me and a little late to the party I’m talking about the expression, “keep it simple, stupid”. That line goes through my head a lot because I have a natural aversion to complications, which is a bit of handicap in this quickly complicating world. That is probably my least favorite part about our family’s food intolerances~ it adds a layer of complexity to what seemingly should be a very simple, straight to the point thing~ eating. When you add in eating while out, or eating while on vacation, the complications add up and complications mean stressers and stress and sometimes I just feel like saying, “let’s just eat whatever we want, shall we?” Actually, I know quite a few families who operate like that~ their children stay away from wheat and/or dairy while at home, but if they are at school and there is trigger food, they can eat it, or if they go out and there is not an easy option to avoiding it, they will just eat it and deal with the consequences. I can see doing that with my own kids once they have been off their trigger foods for a good year so it is totally out of their system and then maybe the bits will help to desensitize them, but for now it just isn’t worth it. They are so much healthier now, with better skin, brighter eyes, more energy, and happier outlooks it’s hard to imagine just letting them slide back into the funkiness of food intolerance~ I should know because I was funky for decades before realizing my own intolerances. It makes a huge difference, and in a way, it has it’s own simplification aspects that I appreciate~ the more natural the ingredients and the fewer the ingredients, the better. This time of year we hear a lot about food and diet programs, Paleo this and cleanse that, and again the idea of ‘keep it simple, stupid’ comes to mind. If something feels drastic, and difficult, and not doable for the long haul, it’s probably not the best option. I’m all for a cleanse every once in a while, as long as it involves real foods and helps to reset healthy eating habits, but it’s far more important to eat real food, mindfully, every day. I’ve mentioned how picky my youngest is, and in an effort in reinforcing healthy food choices we’ve started a sticker chart for him~ if he tries a new food he gets one sticker, if he eats the whole serving he earns another sticker. Once he reaches 50 stickers then I give him $10. So far it’s helped him with the trying part, though less so with the whole serving part~ but it’s a start, and this is a good time of year for new starts. Good luck with your own New Year’s resolutions, and remember to check in regularly with yourself and make sure you are being ‘kissable’.

cleansing

Cleanse Tip

So, if you happen to be cleansing for several days my biggest piece of advice is to avoid the back half of Sunset magazine, or any magazine with amazing pictures of delicious food and their riveting accompanying recipes. They might not be riveting on a regular day, but trust me, after a few days of cleansing the recipes and pictures will absolutely undo you. At least they did me. I had to put down the magazine and eat these salad wraps that my husband had gotten at Whole Foods for me not knowing they weren’t part of the official cleanse. After that I pretty much started eating normally again, although I definitely got some great benefits from cleansing~ my skin looks clear and best of all food is interesting and exciting again. I am inspired to make all kinds of wraps; rice paper ones, lettuce ones, and corn tortilla ones. It just sounds right for summer. No wonder summer rolls are called such. Now we are into our summer pattern of boys’ swim lesson, picnic with friends, then either play at park or swim again, so it is a good time to work on some good picnic wraps. Of course it’s somewhat complicated by the fact that my older one can’t eat corn, I can’t eat wheat, and my younger one doesn’t like anything that doesn’t come out of a purple Annie’s box unless it is pizza. Sigh. Well, we’ll just have to experiment.

cleansing

Home Cleanse Home

We had a whirlwind vacation visiting my family back in Louisville. The boys did a lot of swimming and a lot of reconnecting with cousins. By the time I got home I was so run down from the trip, especially the flight home which ended up being a disaster, that I decided to cleanse a bit. I only know two different cleanses so I decided to combine them. I juiced in the morning, then had Knudsen’s veggie juice around lunch time and a lot of brown rice and steamed veggies for an early dinner. That only lasted a couple of days b/c I made the mistake of exercising while cleansing, which made me extremely hungry and unsteady feeling. So I added in the other cleanse recipe I know which is brown rice and mung beans prepared with curry. The combination turned out to be a nice mix, but I started to feel a bit ill~ tired and headache-y with my eyes especially feeling the worst. Strange. I’m already looking forward to September. I miss the routine of school.