Category Archives: cleansing

Body Sprays and Room Sprays

We all know by now to avoid that word ‘fragrance’ on labels, right? If you need a quick reminder of why, it’s because that word can be a multitude of different chemicals that do not legally need to be detailed … Continue reading

Posted in cleansing, cosmetics, ecology, essential oils, health, Herbs, natural beauty products, recipe | Tagged , , , , , , | Leave a comment

Digestive System Herbs and Other Helpers

If you have been diagnosed with a digestive disorder such as IBS or multiple food intolerances, or even if you just have occasional digestive issues, you might feel overwhelmed by the sudden need to rethink every little thing you eat. … Continue reading

Posted in alternative medicine, cleansing, food, Food allergies, food allergy blogs, food sensitivities, gluten free, gluten intolerant, health, Herbs, supplements | Tagged , , , , , , , , , , , , , , , | 4 Comments

Candida Patrol

Yesterday I woke up in the thick of a dream in which I was eating macaroni and cheese. It was warm and lovely in my mouth and the shock of waking up to a cold alarm and a dark 6:AM … Continue reading

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Candida’s Role in Food Sensitivities and Allergies

I’ve been thinking about candida overgrowth lately because of several reasons. One of those reasons is that I’ve lately let my youngest intentionally eat gluten twice to see how he handles it. So far I haven’t seen any issues, but … Continue reading

Posted in alternative medicine, celiac disease, children, cleansing, dairy free, Food allergies, food allergy blogs, food sensitivities, gluten free, Gluten free eating, gluten free food, gluten free foods, gluten intolerant, health, Herbs, kids | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

KISS

I’ve heard a certain expression all my life and never realized the acronym was k.i.s.s. until I just recently put it together. It was one of┬áthose moments when I thought, “does everyone already know this?” Anyway, if you’re like me … Continue reading

Posted in children, cleansing, dairy free, Food allergies, food allergy blogs, food sensitivities, gf foods, gluten free, Gluten free eating, gluten free food, gluten free lifestyle, gluten intolerance, gluten intolerant, health, kids | Tagged , , , , , , , , , , , , , , , | Leave a comment

Cleanse Tip

So, if you happen to be cleansing for several days my biggest piece of advice is to avoid the back half of Sunset magazine, or any magazine with amazing pictures of delicious food and their riveting accompanying recipes. They might … Continue reading

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Home Cleanse Home

We had a whirlwind vacation visiting my family back in Louisville. The boys did a lot of swimming and a lot of reconnecting with cousins. By the time I got home I was so run down from the trip, especially … Continue reading

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