children · Education · kids · parenting

Kids’ Books

Reading aloud with 2 year old Asher on my lap, taken by 4 year old Aiden, 2008

This is a little bit off topic from my norm here, but an old English major can only go so long without writing about books. Isn’t there a saying~ “You can graduate the English major from school but you can’t take the schooling out of the English major”….or something along those lines. My boys have been reading their own books, often in bed but also on lazy afternoons and rainy Saturdays for years now, but I have continued to also read them bedtime stories which means finding a book they both want to hear. This isn’t actually too hard since they are less than two years apart and share many interests but still takes some hunting. Plus we also listen to books in the car, sometimes the same one as we are reading aloud but usually not, so we have been exposed to quite a lot of children’s literature. My oldest the other day asked me what had been my favorite book so far in our reading aloud category and it got me thinking of all the amazing stories out there that really have been a pleasure to share with my little guys, so I thought I’d compile a list here of some of those favorites to share with anyone looking for ideas for their own family or classrooms.

These aren’t in any particular order other than what my memory coughs up, and I’m going to add links to amazon just for convenience sake. We got most of these from our local library ourselves.:

1. Nurk by Ursula Vernon This book is about a shrew (!) who goes on an adventure.  The suspense, relationships, and vocabulary are all pitch perfect. He grows in believable ways through understandable adversities that aren’t kid-ified. Vernon also wrote the Dragonbreath series which I didn’t read but it was the first series that really captured my youngest’s fancy and made him into a real reader on his own time. Ages 5-9

2. Nim’s Island by Wendy Orr  It seriously takes an exceptional book to keep my sons’ interests if the main character is a girl. They loved this book where this young girl is on an island all by herself and shows a degree of intelligence and self-reliance that is not often seen in this age of helicopter parenting. There is also a bit of animal communication which is always appealing to at least my own kids, and the author keeps the child-like perspective in mind the whole time without ever being condescending, silly, or forced. Well done. Best guess~ 6-9 year olds.

3. Stuart Little by E.B. White How did I get through childhood without reading this one? My kids tell me all the time that they aren’t “in” to classics but both loved this one. It’s a classic for a reason. And ageless.

4. Circle of Doom by Tim Kennemore Despite the dark sounding title, this is a laugh-out-loud book, especially if you have a big family, are from a big family, or have a connection to a big family. The hilarity revolves around the family dynamics of the three siblings who each think they are outwitting the others. The parents make pretty funny appearances as well. Kennemore has done a fabulous job taking archetypal family members that anyone can recognize and making them seriously funny. 7-13~ really easy read but there are a couple of bad words (like the ‘d’ word) so when reading aloud I just changed them. I feel like I should clarify, when I say “easy read” that doesn’t account for the fact that a lot of the hilarity is nuanced and I actually laughed more than my kids did because of that aspect, so maybe the age recommendation should actually be 7-39.

5. The Silverwing Trilogy by Kenneth Oppel We actually listened to the first book of this in our car (on CD) and now my boys are reading the second book themselves. This is told from the point of view of a silverwing bat and the drama that he and his friends and family go through is epic, exciting, sometimes gruesome and other times beautiful. There are also lessons in religious fanaticism layered in and several mythologies made up entirely by Oppel. He is an extremely creative author and this trilogy is an award winner. We’ve read two other books by him, The Boundless and Airborn, which my sons liked though I think they are better read by a slightly older reader (12+) due to the romantic relationships and the fact that Oppel makes his bad guys excruciatingly evil. He does this in Silverwing too, but somehow the evil bats are not quite as hard to take as the evil people. Ages 8-12.

6. Of course the crème de la crème is Harry Potter. We have read these aloud, listened to them in the car, my oldest has read and reread the books 2-4 times each and my youngest has read them at least once. Oh yes, and watched the movies. J.K. Rowling is brilliant. Enough said. Ageless.

Some other books worth mentioning:

My youngest adored My Father’s Dragon by Ruth Stiles Gannett. I didn’t read it so can’t say why, but it is an award winner with a lot of great reviews.

He also loved Horton’s Miraculous Mechanisms by Lissa Evans, but again, I didn’t read it so cannot say why it was so captivating.

He is also a fan of the Dragons of Wayward Crescent series by Chris D’Lacey. These are unique in that there are smaller chapter books for the starter readers, and also bigger books for the more advanced. I did read one or two of these aloud and found them charmingly suspenseful, and perfectly suited to a child’s imagination. Ages 6-12, depending on the book.

Both my boys (and therefore I have too) have listened to all of Rick Riordan’s Percy Jacksons and Heroes stories in the car on CD. They have passed the time on many long car trips but I have to say my sons have enjoyed them more than I have. Even they will point out similarities to Harry Potter story lines though, not that he copied but if you are writing after Rowling, you might want to make an effort to keep it as different as possible when you have two boys and a girl going on missions and the main character is a reluctant hero who had no idea of his special-ness up until book one.

For lighter reads, both my boys like the Aldo Zelnick series by Karla Oceanak. These seem to have a similar reading experience as Wimpy Kid with a more likeable main character. Ages 7-12

I will probably keep adding to this list but I will stop for now. OK, just two more~ we just started the Molly Moon series by Georgia Byng and it alternates between funny and suspenseful in an ever delightful way. And if my sons were writing this post they would include Lantern Sam and the Blue Streak Bandits by Michael D. Beil. This alternates between two narrators, a boy and a cat. As I said, my boys would recommend it, not sure it’s in my top 10, well yes I am sure and it isn’t. But it’s all about keeping the kids interested in reading, right?

 

 

 

baking · celiac disease · dairy free · food · Food allergies · food allergy blogs · food sensitivities · gf foods · gluten free · Gluten free eating · gluten free food · gluten free foods · gluten intolerance · gluten intolerant · vegan · vegetarian

Gluten-free, Vegan, Nut free Cinnamon Pumpkin Scones

For years I’ve been making these scones with slight variations, trying to find the best recipe. I think I’ve found it. They are not too sweet and therefore would be lovely with a cream cheese icing or a sugary glaze, plus that would make them a little prettier, because honestly, they are not that attractive. If you add xanthan gum I’m sure you can get a smoother finish, but it’s just not that important to me and I like the not-so-sweetness of them. As any gluten-free eater knows, it’s fairly easy to make sweet gluten-free items taste good, but it’s harder to find things that aren’t loaded with extra sugar. Of course, you can use all white sugar instead of the brown sugar that I use below, but the depth that the brown sugar adds is lovely and suits the pumpkin well. Here’s the recipe:

Gluten-free, Vegan, Nut free Cinnamon Pumpkin Scones

2 C oat flour (make sure it’s gluten-free)

1 C brown rice flour

3/4 C + 1 T sorghum flour

1/2 C garbanzo bean flour

1 T cinnamon

1 t baking powder

1/2 t baking soda

3/4 t salt

1 C pumpkin puree (I use canned pumpkin)

1/2 C brown sugar

1/2 C cane sugar

1 T flax meal

1 C vanilla coconut milk (or whatever milk you like)

1/2 C sunflower oil (or whatever oil you like)

Add the flax meal to the milk and set aside. Add the dry ingredients up through the salt together and mix. Blend the sugar and oil in a separate bowl, then add the pumpkin. Slowly add the dry ingredients and the flax/milk combo to the wet ingredients and blend until just mixed, adding more milk if need be. Refrigerate the mixture for 3-8 hours (or overnight), then bake at 360 for 30 minutes on baking pans lined with parchment paper.

I hate to add a picture because the really are much tastier than they look, but here goes~

cinnamon pumpkin scones Oy. I better make some more so I can get some good pics of these little beauts. My boys certainly won’t mind another batch and the house smells divine for hours after they bake so it’ll be more than worth it.

Food allergies · food allergy blogs · food sensitivities · gluten free · Gluten free eating · gluten free food · gluten free foods · gluten intolerance · gluten intolerant

Gluten-Free, Dairy-Free, Egg-Free, Nut-Free Zucchini Muffins

My friend gave me a zucchini the size of large 2 month old baby so I figured I’d switch my plan of making pumpkin scones to zucchini muffins. After looking for a recipe online that I could play with I realized there wasn’t much out there that had all our needs covered~ gluten, dairy, egg, and nut free, so the “playing’ part was pretty extensive. Anyone who believes that old adage “Baking is a science, cooking is an art” obviously never baked with food intolerances in mind. I can’t say it’s a perfect recipe as it was indeed my first go at it, but they didn’t crumble (and no xanthan gum!) and they taste pretty good. Plus we used that freaky zucchini so now my sons no longer have a prop pretending to be cave-men. It really did look like a primitive weapon. Here’s the recipe:

zucchini muffins

Ingredients:

2 T flax meal + 5 T water (set aside at least 10 minutes)

2 C grated Zucchini

1/2 C apple sauce

1/4 C sunflower oil

1 t vanilla extract

1 C brown rice flour

3/4 C oat flour (make sure it’s gluten-free)

1/2 C millet flour

1/4 C tapioca flour

3/4 C brown sugar

2 t cinnamon (or more~ actually will do more next time, but it’s personal taste)

1 t nutmeg

1 t baking soda

Preheat oven to 350. Prep muffin pan with oil, spray oil, or liners. Add the grated zucchini, apple sauce, oil, vanilla extract, and flax that has soaked in water all together and mix well. In a separate bowl mix the dry ingredients together before blending the wet and dry together~ easily done with a spoon, no need to get your mixer dirty. Fill the muffin pan~ 12 regular sized muffins. Cook for 23-25 minutes.

Two zucchini muffins
Don’t these look good for a recipe without xanthan gum?!

These were good out of the pan but I did think a little more cinnamon would have made them better so I sprinkled some cinnamon sugar on top. I’m sure my boys won’t mind the extra sweetness although they’ll probably miss running through the kitchen yelling “Aaarrrgh” with the zucchini.

 

Food allergies · food allergy blogs · food sensitivities · gluten free · Gluten free eating · gluten free food · gluten free foods · gluten intolerance · gluten intolerant

Snacks for School

This is a conversation that keeps popping up lately, so I thought I’d share a couple of things we do for surviving the school year’s endless birthday celebrations, holiday parties, and the myriad of other reasons gluten, dairy, and sugar are consumed in the classroom on a weekly basis. There was one year where one of my son’s classmates had food allergies so severe that all celebrations were limited to a couple of specific food items~ Annie’s fruit bunnies was one and I don’t remember what else…maybe popsicles…? Anyway, that class did not suffer because there were no birthday cupcakes~ I promise. And when I went to that Valentine party with gift pencils, novelty erasers, sparkly stickers, silly tattoos, and sugar-free lollipops, then went to my other son’s party where mounds of candy were piled up on all the kids desks, along with heart cookies and sugary punch and absolutely no boundaries, it kind of made me sick. Anyway, each classroom has its culture and you just have to be prepared for the inevitable. School supply shopping includes something for the boys to have in their classroom cabinets at all times for those birthday celebrations and it goes with them to school on day 1 if not before. We usually choose Lucy’s cookies because the cookies are wrapped three to a package, there’s a little variety for the year, and they are free of all kinds of allergens, as you can see. Lucy's cookiesOther friends I know have stored rice crispy treats at school because those too are individually wrapped so they can keep for months. As I mentioned above, Annie’s fruit snacks are also great if your child is a real gummy candy lover. I’d love to hear what some other favorites out there are…

On a different school snack note, I found something that my youngest has missed for years. He used to love Pirate’s booty and any cheesy puff thing like that. Earth Balance actually has a vegan cheese puff and apparently it’s a winner. One more thing my sons don’t have to miss~ Yay!

celiac disease · food allergy blogs · food sensitivities · gluten intolerance · gluten intolerance diagnosis · gluten intolerance symptoms

Celiac Symptoms

This feels a little like a PSA, but I thought this was a really nice list that one can go through and then take to their doctor because it covers some things not everyone would think of to talk about with their GI doctor.

Here’s the link where you can actually submit your answers and (I believe) then print out the symptoms in a handy take-to-your-doc sheet: Celiac Checklist

And here’s the checklist if you just want to browse through it:

Anemia

YesNo

  • Fatigue or Chronic Fatigue Syndrome
    YesNo

  • Failure to Thrive
    YesNo

  • IgA Deficiency
    YesNo

  • Malnutriton or Vitamin Deficiency
    YesNo

 

 

Behavioral or Central Nervous System Conditions

  • ADHD
    YesNo

  • Anxiety
    YesNo

  • Brain Fog or Foggy Mind
    NeverDailyWeeklyMonthlyOnce in a WhileUnsure

  • Depression
    YesNo

  • Developmental Delay
    YesNo

  • Headache or Migraine
    NeverDailyWeeklyMonthlyOnce in a WhileUnsure

  • Irritability
    NeverDailyWeeklyMonthlyOnce in a WhileUnsure

  • Lack of Muscle Coordination (Ataxia)
    NeverDailyWeeklyMonthlyOnce in a WhileUnsure

  • Seizure
    YesNo

Gastrointestinal Conditions

  • Abdominal Pain
    NeverDailyWeeklyMonthlyOnce in a WhileUnsure

  • Acid Reflux (Heartburn)
    NeverDailyWeeklyMonthlyOnce in a WhileUnsure

  • Bloating
    NeverDailyWeeklyMonthlyOnce in a WhileUnsure

  • Constipation
    NeverDailyWeeklyMonthlyOnce in a WhileUnsure

  • Diarrhea
    NeverDailyWeeklyMonthlyOnce in a WhileUnsure

  • Gas
    NeverDailyWeeklyMonthlyOnce in a WhileUnsure

  • Lactose Intolerance
    YesNo

  • Lymphoma or Intestinal Cancer
    YesNo

  • Pale, Foul-Smelling Stool
    NeverDailyWeeklyMonthlyOnce in a WhileUnsure

  • Unexplained Liver Problem
    YesNo

  • Vomiting
    NeverDailyWeeklyMonthlyOnce in a WhileUnsure

  • Weight Loss or Weight Gain
    YesNo

Muscular Skeletal Conditions

  • Arthritis
    YesNo

  • Bone or Joint Pain
    YesNo

  • Fibromyalgia or Muscle Pain
    YesNo

  • Numbness or Pain in Hands and Feet (Peripheral Neuropathy)
    YesNo

  • Osteopenia or Osteoporosis
    YesNo

  • Short Stature
    YesNo

Reproductive Conditions

  • Delayed Puberty
    YesNo

  • Infertility
    YesNo

  • Menstrual Irregularities or Missed Periods
    YesNo

  • Miscarriage
    YesNo

Skin and Dental Conditions

  • Discolored Teeth or Enamel Loss
    YesNo

  • Eczema
    YesNo

  • Itchy Skin Rash (Dermatitis Herpetiformis)
    YesNo

  • Loss of Hair from your Head or Body (Alopecia)
    YesNo

  • Recurrent Mouth Canker Sores/Oral Ulcers (Aphthous Stomatitis)
    YesNo

Other Conditions and Autoimmune Disorders

  • Please mark any conditions that apply:
    Autoimmune HepatitisAddison’s DiseaseCrohn’s Disease; Inflammatory Bowel DiseaseChronic PancreatitisDown SyndromeIdiopathic Dilated CardiomyopathyIgA NephropathyIrrtitable Bowel Syndrome (IBS)Juvenile Idiopathic ArthritisMultiple SclerosisPrimary Biliary CirrhosisPrimary Sclerosing CholangitisPsoriasisRheumatoid ArthritisSclerodermaSjogren’s DiseaseThyroid DiseaseTurner SyndromeType I DiabetesUlcerative Colitis; Inflammatory Bowel DiseaseWilliams Syndrome

Family Member

  • 1st Degree Relative with Celiac Disease (Parent, Sibling, Child)
    YesNo

  • 2nd Degree Relative with Celiac Disease (Aunt, Uncle, Grandparent, Niece, Nephew, Cousin or Half-Sibling)
    YesNo

Diet

  • Currently Eating a Diet Containing Gluten (Wheat, Rye, Barley)
    YesNo
alternative medicine · food · health · Herbs

Food as Medicine

I thought I’d share this infographic that I saw today on NewHope360 even though it isn’t overly informative. It gives enough information to get one thinking about food as nutrition instead of just mindless pleasure, but not enough information to really astound anyone unless they happened to have never had an ounce of nutritional information seep through their brain ever. I would like to see one that shows herbs in there too. I guess that just means I need to learn how to make infographics…hm, better get my 10-year-old on that because I’m sure he’ll figure it out much sooner than I ever could. If you think of food and medicine on a spectrum where the more nutritious foods are closer to medicine while the less nutritious foods are further away, then herbs, (depending on what they are and how much because the dose makes the medicine with food including herbs,) would bridge the gap between food and medicine. Herbs are meant to be used like food in that you take them to help balance imbalances, strengthen weaknesses, and yes, fight bacteria/viruses/disease, but herbs are generally not something you can take and see an immediate result, just like you can’t eat a head of broccoli and be cancer-free. If you have a tendency towards inflammation, for example, as so many of us do, then taking anti-inflammatory herbs, such as turmeric, might be something that could help your body long-term. That means taking the herb at a medicinal dose for at least two months to see if you notice a difference, but better to take it longer before deciding to stick with it long-term or not, unless you have a bad reaction to it of course. Incidentally, if your ‘bad reaction’ involves diarrhea, you might consider the fact that herbs generally contain fiber and therefore you may need to work up to the recommended dose. As always, talking to a doctor, especially a naturopath who has actually studied this stuff, is the best way to get started. Well that was a long intro to this infographic: food_vs_medicine

dairy free · food · Food allergies · food allergy blogs · food sensitivities · gf bread · gf foods · gluten free · gluten free bread · Gluten free eating · gluten free food · gluten free foods · gluten free lifestyle · gluten intolerance · gluten intolerant · slow food · vegan · vegetarian

Redmond Market

Redmond Market Flowers

Aren’t these flowers just the prettiest? I got them at the Redmond Farmers Market last Saturday and they are still going strong in our front windows. These aren’t what I went to the Redmond Market intending to buy, but I couldn’t help myself, especially since they had such an inviting price ($5). The Redmond Market, located right next to the Redmond Town Center, is a Saturday tradition from May-October and the gluten-free options there are abundant. If you are hungry you can order a gluten-free crepe (made where the other crepes are so do be careful)at Anita’s crepes or enjoy a tamale just down the way at Hermosa Mexican Foods’ booth which is my son’s favorite thing about the market by far. Wildflour Gluten Free bakery has a booth there and when I get there early enough I buy two of their baguettes, but they sell out fast! Many of their items are dairy free but not all, and most have eggs in them, but all are gluten-free and there is a nice variety at her booth. It is delicious fun to buy a pint of fresh berries and sit down with a baguette and snack while watching some live music that rotates through there all summer. Another gluten-free bakery that has a booth there is Fancy Free bakery which touts a much longer list of ‘free-of’ ingredients~ no peanuts, eggs, dairy, etc, so pretty much anyone could find a treat there, and they will not be disappointed. I bought sourdough bread there and it is truly sour-ly awesome. I heard two other vendors discussing with near rapture the lemon bars they bought there but when I went to check them out myself I was too late…definitely getting to the market earlier next Saturday. There are of course plenty of produce farmers, jewelry makers, planted pots venders, much more there, but I personally adore the fact that there are so many gluten-free finds. I just wish it lasted all year-long, but I guess that just makes it all the more special. Now if only I could wake up and get going on Saturdays earlier to fully take advantage of it…Hm, maybe by August I’ll get that part down. At least I managed to get flowers last week. They are lovely.

celiac disease · food · Food allergies · food allergy blogs · food sensitivities · gluten free · gluten free lifestyle · gluten free symptoms · gluten intolerance · gluten intolerance diagnosis · gluten intolerance symptoms · gluten intolerant

New Research on Gluten and Brain fog

This is the worst part when I accidentally ingest gluten and absolutely the hardest thing to explain to people who don’t have a gluten issue~ the ‘brain fog’. This article adds to growing research into an often cited but hard to study complaint of brain fog in celiacs and those gluten intolerant. They liken the brain fog to a .05 blood alcohol level, which is an interesting attempt to try to wrap some definition around something as hard to grasp as ‘fog’ but I would classify it as that feeling when you are getting sick and feverish and your brain just feels like it needs a nap before computing, but maybe that’s because gluten makes me tired, oh so tired, and so all I think about are naps. Probably everyone experiences it a bit differently, but it certainly points to early detection being more and more important if we want our children to have the best experience as possible in school. The article notes that they are still not sure why that happens since one theory was a lack of micronutrients making it to the brain when the digestive system is impaired, but that did not in fact seem to be the case. Another theory has to do with the gut bacteria, always super important when talking about brain health, but it could also be the gluten itself. Whatever it is, I’m just glad enough people have cited the issued that it’s being studied.

celiac disease · children · dairy free · food · Food allergies · food allergy blogs · food sensitivities · gf foods · gluten free · Gluten free eating · gluten free food · gluten free foods · gluten free lifestyle · gluten free travel · gluten intolerance · gluten intolerant · health · kids · vegan · vegetarian

Gluten Free in Louisville, KY

Photo Credit: Ray Schuhmann
Photo Credit: Ray Schuhmann

Part of the reason I haven’t written much lately has to do with a trip to see my family in Louisville, KY, which turned out to be a very easy place to visit with multiple food intolerances in our crew. The other reason is the sheer craziness of summer with two high-energy boys~ it takes some time to adjust from school year days to summer days and honestly, I’m still adjusting. But, here’s what you will find in Louisville if you head that way (maybe in May…?) It is the Derby City after all.

Annie May’s Sweet Café is a gluten and nut free place that also has a large selection of vegan items. We went there for lunch and immediately regretted having not gone earlier in the trip. My son thought their vegan cream of broccoli soup was ‘epic’ and three of us got sandwiches we very much enjoyed and I was the only one of the three who is even gluten intolerant. The desserts we ate were delicious~ mostly cookies with cream in the middle, some vegan and some not depending on the person. My sons and I had the vegan kind which were dipped in chocolate too and probably the most decadent thing I’ve had in years. I don’t know what the vegan cream was in the middle but it definitely tasted like the real thing and I did not ask because if I knew how to make those things I might never leave my kitchen again.

Just down the road is Bluegrass Burgers which advertises on its sign outside, “Gluten free buns and beers” but it isn’t just buns and beers actually because I asked about the veggie patty and the black bean patty (they have both!) and those were also gluten-free and vegan. They were nice and patient about my questions, something that can be hard to find at restaurants where the going trend is to hate on people with food intolerances. They were extremely friendly and their food was great but there is one warning, their fries are way too good. Seriously, if you don’t want to eat a ton of them, just say no because once you start it’s all over~ they are seasoned to perfection and more addictive than chocolate covered cashews. Highly recommend this place. (And chocolate covered cashews for that matter.)

And of course there’s pizza. There are several places that have gluten-free options, but we chose Blaze Pizza because they have vegan cheese, all the pizza pies are individual size, and they cook them quickly in a wood fire so there (theoretically) isn’t much wait time. I was impressed that when I ordered the gluten-free crusts and vegan cheeses that they asked me if they needed to change gloves when handling those pizzas. They knew what they were doing when it came to allergies and I felt quite safe feeding their food to my kids and eating it myself. We liked the taste but it kind of reminded me of Chuck E. Cheese pizza, which isn’t necessarily a bad thing, something about it was just similar…the thinner crust, snappier cheese, slightly sweet tomato sauce. But if that isn’t to your taste, there are plenty of other pizza places that have gluten-free crust options, such as Mellow Mushroom, Impellizzeris, Puccini’s, Uncle Maddio’s, and Cottage Inn Pizza, so basically wherever you are in Louisville you are never far from gluten-free crust.

Something else you are never far from in Louisville are natural foods stores, so in a pinch you can always find allergy free food at Whole Foods, Lucky’s Market, or shop local and visit Rainbow Blossom at one of their five locations.

A surprising amount of allergy-friendly food can be found at the most unusual place of all, and I say that mostly because the town’s name is Santa Claus but also because the amusement park there, Holiday World, is, well, an amusement park (and water park) which generally aren’t hubs of allergy free dining.

Photo credit: Santa's Little Helper
Photo credit: Santa’s Little Helper

This place is about 70 miles from Louisville and well worth the trip if you are traveling with kids or just like rides, water parks, and Christmas music in July. Just check out this list of allergy-free foods that you can get there and you’ll be adding Santa Claus, Indiana to your must-do list. The only thing I caution is to have the list handy with you before you go in to order because the people behind the counter weren’t always up-to-date on the offerings. There seemed to be one person in charge who handled the allergic folks and the rest of them waved her down to deal with us. That was fine with me, as long as there was one person dedicated to keeping us safe I was thoroughly impressed. We also had to wait extra time for the allergy free food so another caution is to go before your four-year old is in low-sugar-sunburnt-over-tired-and-hungry-tantrum-mode, but really it wasn’t too long of a wait, 15 minutes maybe. Of course 15 minutes with a hungry child is a lot longer than 15 minutes with just yourself to worry about, so you’ve been forewarned. But both my sons said the place was better than Disney Land, so check it out.

I’m sure there are plenty of other restaurants that accommodate gluten intolerant people but I just want to highlight one more because their menu is very clear with calling out gluten-free items, along with vegan, vegetarian, pescatarian, and whatever other kind of ~ian you want to call yourself, they’ve heard it all before. Ramsi’s Café will fill your worldly cravings when you’ve tried all the gluten-free pizza (impossible!) and eaten all the burgers on gluten-free buns that you can handle. Kids are welcome but if you are going to leave them behind for an evening out with your significant other, this is the place to go. When you are finished with dinner be sure to walk up and down Bardstown Road for some fun shopping and people watching, or grab a movie at the nearby Baxter Avenue Theaters. Enjoy!

 

celiac disease · food · Food allergies · food allergy blogs · food sensitivities · gluten free · Gluten free eating · gluten free food · gluten free foods · gluten free lifestyle · gluten free symptoms · gluten intolerance · gluten intolerance diagnosis · gluten intolerance symptoms · gluten intolerant · health

Gluten Intolerant Symptoms

Schar just shared this infographic on their Facebook page. If you don’t already follow them, I heartily recommend doing so if you like nice visuals along with your gluten-free tidbits. And if you are planning a visit to Italy, this is definitely a company to know because as I understand it, they have played a major role in making the land of pasta a safe place for Celiacs and the like.  As far as the picture below goes, I can check off more than half those symptoms myself~ how about you?

schar