alternative medicine · children · Education · essential oils · health · Herbs · kids · modern life · parenting · supplements

Herbs and Supplements for Students

Students have special requirements whether they are in middle school or working on their PhD. Herbs and other supplements can help with optimal brain functioning and also with the stress of schoolwork. Read more on how to help them in their studies here.

 

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alternative medicine · essential oils · health · Herbs · supplements

Stress Less~ Naturally

Don’t let anxiety and depression get you down this time of year. With so many natural options, there is surely something to help you ease through any tough season with a bit more calm and cheer.¬† Here’s just one.

WP_20170828_06_44_51_Pro_(2)[1]Read about more here.

alternative medicine · essential oils · health · Herbs · modern life · supplements

Natural Help for Thinning and Graying Hair

For Men’s Health Month I put together a list of natural help for thinning and even graying hair. These issues are not just men’s issues of course, but they do seem to suffer the earliest and most severely when it comes to thinning hair. Overall nutrition and lifestyle play a role, as well as genetics, but there are things you can do to help your hair remain vibrant and healthy. Check out the post here, and please share it with anyone who might be looking for a little help in the hair department.

Education · essential oils · food · food allergy blogs · food sensitivities · gluten free · gluten intolerance · gluten intolerant · health · henna · Herbs · natural beauty products · organic · supplements

New Blog Address

Hello everyone! I’ve been quiet here lately b/c I’ve been working on a new blog site which I can’t wait to share with you. I started Spice of Life Blog right after finishing grad school when I just wanted a place to write again in a way that wasn’t in the grad school genre and reclaim my personal voice. Now I’m ready to start putting more time into a blog and although I thought about just reworking this space a bit, it quickly became clear I needed a new look, new categories, new everything, and so instead of a remodel, I guess I’m moving houses. I so hope you’ll join me!

Much like this one, my new blog will be about herbs, food intolerances (both managing and healing them), essential oils, natural foods/products, and green beauty. In the future I hope to have links to other herbalists and wellness practitioners around the world as a kind of virtual healing center resource. I also intend to offer herbal classes and tutorials there as well, and perhaps even some products. This is just the beginning and I hope to see you there at my new site, Botanical Alchemy & Apothecary. Please subscribe and let me know what you think about the new look. I’m still in the setting up phase and welcome suggestions.

XOXO, Kristen

PS~ If you know anyone else who is interested in herbs, essential oils, food intolerances, natural foods and products, and green beauty, please share the address: www.botanicalalchemyandapothecary.com with them. I can’t wait to have a community of like-minded people sharing ideas and growing and learning together.

Happy October everyone!

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cosmetics · essential oils · Herbs · natural beauty products

All Natural Perfumes

You can make your own natural perfumes at home and avoid the chemicals found in other perfumes which can be hazardous to your health. Essential oils are not only good for your health and well-being, they are also good for the environment too. You can use other ingredients besides essential oils, such as olive oil infused with rose petals or lavender, a hydrosol such as rosemary or orange, or even vanilla extract. This video shows how to make a perfume with just essential oils and it’s so easy, you’ll never want to buy a bottle of perfume again. (But you can reuse the perfume bottles you do have!)

The biggest thing is, don’t get hung up on proportions. There are no hard and fast rules, just start with a high proof alcohol like vodka or a base oil like jojoba or sweet almond oil, then add 10 drops of essential oil per teaspoon of base (the vodka or oil.) Add more essential oils if it isn’t strong enough. It’s really that easy!

If you don’t know where to begin, I have gathered some essential oil combinations from different sources on my pinterest board called Essential Oils. Really though, you can just start with one essential oil that you know you love, and if you want, combine it, one drop at a time with another essential oil you like. Combining scents can be surprising in that the results are often far different than you imagined, and even oils that you may not have considered alike in any way can end up complementing each other beautifully.

You can read more about DIY perfumes and body oils here. To make your own body and room sprays, check out this post. Have a creative and lovely time!