baking · celiac disease · food · food sensitivities

Starting a Sourdough Starter

Combining sourdough and einkorn flour makes for the most easily digested wheat bread available, even for some who are gluten intolerant. (Not celiacs though of course.) Here’s the beginnings of my sourdough starter at home and how you can make your own: https://botanicalalchemyandapothecary.com/sourdough-starter

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celiac disease · dairy free · food · Food allergies · food allergy blogs · food sensitivities · gf bread · gf foods · gluten free · gluten free bread · Gluten free eating · gluten free food · gluten intolerance · gluten intolerant · vegetarian

Lunchtime

Who doesn’t love a good sandwich? Even when I eat salad or soup, I always have a hearty carb to accompany it, which might take the form of rice with soup or corn tortillas to wrap up my salad, but lately most of my lunches involve Schar Classic White Rolls. These taste delicious with a sourdough flavor and a real classic bready texture that leaves no issues with unseen holes that gluten-free loaves are apt to hide. They are free of dairy and eggs too and make excellent hamburger buns although usually I just use them for regular old sandwiches. They are too big for my toaster even though I have one of those bagel toasters so I always just put them under the broiler for a few minutes each side before adding the extras, unless I’m using cheese and then that goes under the boiler too, just for the last-minute or so. My favorite sandwich does involve cheese, mozzarella to be specific, plus tomato and basil with extra greens and a little olive oil and vinegar for a caprese-inspired sandwich. Yum!

Yesterday I had this salad I’d gotten from PCC’s deli called something along the lines of ‘ravishing radishes’ with my roll and it was so delicious and healthy that I had to see if they had the recipe posted…but, unfortunately I don’t see it yet on their recipe page yet. It was full of radishes, garbanzo beans, feta, cherry tomatoes, herbs and a light vinaigrette. Definitely going to try something similar…Here’s a pic so you can too:

Salad with Schar roll

 

And here’s one with the salad on the roll:

Salad on Schar Can’t you just taste it? So good! If you are tired of your gluten-free loaves surprising you with little holes in your slices of bread, try these rolls instead. They are guaranteed to make your lunch a fulfilling one!

 

dairy free · food · Food allergies · food allergy blogs · food sensitivities · gf bread · gluten free · gluten free bread · Gluten free eating · gluten free food · gluten free foods · gluten free lifestyle · gluten intolerance · gluten intolerant · vegan · vegetarian

Schar Sandwich Bread

This is just a quick note to say we have a new favorite gluten-free everyday bread at our house. Schar Classic White Bread:

Schar Bread This bread surprised us for two reasons. The first being that the second ingredient listed is sour dough, made with rice flour and water. When I bought the bread I had only looked at the area that says “contains: soy” to see if it contained dairy and or eggs, so I happily bought it when I saw that it didn’t. I had no idea I was buying a sourdough bread! But as soon as I tasted it I could taste the sour dough and was so excited~ a dairy free, egg free gluten-free, sourdough sandwich bread is something we haven’t had since….well, ever, actually. We are eating a lot of sandwiches these days.

The second reason this loaf surprised me was because it isn’t in the normal spot where I shop for bread at the Whole Foods I frequent. I imagine this is one of those things probably debated among store employees, vendors, brokers, and merchandisers. At the Whole Foods I go to there is a dedicated gluten-free aisle, but there are also gluten-free items throughout the store. Normally when I buy bread, I go to where all the bread is and pick up a loaf or a bag of bagels or rolls. Schar bread is not there. It is only in the aisle dedicated to gluten-free items and by the time I hit that aisle my cart is usually already filled with bread products I got from the bread area. Hm. I know it is difficult to set up a store, I’ve worked in several myself, so I’m curious what people think…Do you like your store to have the gluten-free items mixed in with the other food, or do like it all in one specified space? Or mixed, with a dedicated gluten-free area but with other gluten-free items mixed with the other food in all the other aisles?

baking · children · dairy free · food · Food allergies · food allergy blogs · food sensitivities · gf bread · gf foods · gluten free · gluten free bread · Gluten free eating · gluten free food · gluten free foods · gluten intolerance · gluten intolerant · kids

Gluten-free Sourdough Bread cont.

First GF Sourdough bread Well, there it is. The first gluten-free sourdough bread we made. After stirring the ever-funkier starter for several days complete with cabbage leaves and apple skin, my son was not feeling too confident about actually trying the bread. To be honest, neither was I. I really had no idea if the starter we’d made was going to work because it wasn’t ever as bubbly as I expected it to be, but we both were pleasantly surprised. The bread is pretty good!

First taste of GF SourdoughAs you can see from this picture, it did not rise much though. I am guessing as the starter sits for a few more days there will be more yeast activity, and we will try again on Wednesday to make another loaf.  My son thought the bread was more than “pretty good” incidentally, probably because he helped make it and felt ownership in it. That loaf is a blend of teff flour, millet, brown rice and tapioca and he pointed out that the hard crust tasted like cereal and he was right~ it really did. Next time I might do less teff and try gluten-free oat flour for a lighter loaf~ more trials to come!

baking · dairy free · food · Food allergies · food allergy blogs · food sensitivities · gf bread · gluten free · gluten free bread · Gluten free eating · gluten free food · gluten free foods · gluten intolerance · gluten intolerant · kids

Gluten-Free Sourdough Starter

My son needed a science project and I needed a reason to try to make the sourdough starter recipe I’ve been eyeing for months, so we decided to work together and see what happens. The recipe we are using is from Jennifer Katzinger’s Gluten-Free & Vegan Bread. I’ve wanted to make sourdough starter for a long time now, ever since I read about it being a more easily digested bread than other types with single strands of yeast, but the recipes I read always seemed too complex and involved too much planning. Once I read Katzinger’s version which was already gluten-free I started thinking I could do it. Except I didn’t. There was still that planning part that got in my way, until my son’s science fair came up and I thought, we could do this~ we have a week and a half, plenty of time to get the starter going and then to try to bake with it a couple of times, with enough time even for a failure or two. We will actually use the starter later today for the first time, but actually making the mother was easier than I expected, so in case you are feeling daunted by the idea yourself I thought I’d share the steps so far. First, get a gallon size glass jar and put in 1C teff flour and 1C water.

Making starterStir well.

Then add two purple cabbage leaves and the skin of half an apple.

Adding cabbage and apple skin

Mix well again and then let it sit in a warm spot for 12 hours before stirring and adding more teff and water. After 48 hours (with 12 hours in between stirrings and adding more flour and water) it should be bubbling with yeast activity.

Yeast bubbles

It is then time to take out the cabbage leaves and apple skin and put it in the fridge. It is ready to be used.

Taking out the cabbage

Now it’s time to test if this has worked. There is starter resting on my kitchen counter right now warming up with fresh teff and water for 4 hours and hopefully creating some yeasty activity. Crossing my fingers that we will have fresh sourdough bread by tonight. We’ll see!

 

ancient wheat · celiac disease · gluten free · Gluten free eating · gluten free foods · gluten free lifestyle · gluten intolerance · gluten intolerance diagnosis · gluten intolerant

Sourdough the Answer for Gluten Intolerance?

Two naturally-leavened (sourdough) loaves. Fro...

A couple of days ago I was sitting in a doctor’s office when I spotted a Whole Living magazine which was a welcome diversion. I don’t often see those lying around so I was happily surprised, yet far more surprised by what I actually read. There was an article about a baker making sourdough bread with regular wheat that apparently gluten intolerant people can eat. The story goes on to explain about the starter and yeast and other things, but the gist of it was that at least one Santa Monica baker has a technique that has gluten intolerant people lining up for miles around, and it also talks about ancient wheat varieties versus the modern ones. Here’s the article so you can read it too, and join me in my plan to move to Santa Monica, or at least find out more about this technique. It sounds like at least a lot more people are thinking about this epidemic in gluten intolerance and trying to do something about it. (Yay!) The bummer for me though is the fact I was not tested for Celiac Disease when diagnosed with gluten intolerance. I just asked the doctor (whose office I was in reading the above article) about getting tested now and she said I would have to go on a gluten diet again before being able to get an accurate answer. That bites! I didn’t even ask how long I’d have to eat gluten (and feel rotten) because my immediate thought was about the feeling rotten part. She said as long as I don’t know I just have to stay off gluten entirely and forever~ which makes these ancient wheats and sourdough starter prospects bittersweet. It makes me wish I’d demanded to be tested way back when the first GI doctor I saw told me it didn’t matter because whether I was a celiac or just gluten intolerant all I could do either way was stay away from wheat, and that I didn’t look like a celiac b/c they are normally blonde and pale. (That still cracks me up.) At the time I wanted to know for certain because I thought it important for my kids since it is a hereditary disease, but I let him talk me out of sticking a long scope down my throat into my small intestine. Honestly, it didn’t take long for him to convince me that was unnecessary. Oh well. I guess I can always try these new things and see how I feel which sounds a lot easier than eating a bunch of gluten just in order to take a test. Looks like the Santa Monica farmer’s market is now on my “must go to” list now.