I’ve wanted to write this up for a couple of weeks now, but I’ve been too nervous. I keep waiting for the old gluten symptoms to spring up, but so far…nothing. It’s been three weeks that I’ve added spelt back into my diet and so far I haven’t had any issues. Spelt is the last thing I gave up way back at the beginning of this blog’s existence actually, and now it’s the first thing I’ve put back in my diet after years of actively trying to heal my gut. My personal symptoms include bloating, headaches, fatigue, general malaise, and acne. I realize these sound like odd things to string all together, but the fact is that when I used to eat wheat, those issues plagued my life, then when I’d stop they’d stop, then when I’d eat wheat either as an experiment or by accident, sure enough, those symptoms would immediately be back. So far though, these last three weeks have been symptom-free despite eating spelt once about every other day. It isn’t much but I was so nervous to do it that it took about a month of thinking about it before actually eating a bite of spelt. (By the way, spelt is a variety of wheat with a lower than average gluten content which is why it is more tolerable than regular wheat flour.) My protocol started two years ago which I detailed here, but I also ended up adding adaptogens to my daily life which balance all the bodily systems, digestive herbs every day, and I’ve used Renew Life’s IntestiNew powder for a few months to really rebuild the intestinal lining. I also did a candida cleanse about a year ago b/c it’s important to your digestive health to make sure you don’t have an overabundance of candida in your system which many many people do because of antibiotic use and sugar-filled diets. If you are working to overcome food intolerances, here are some things to consider:
Stop eating the trigger foods (of course)
Take probiotics~ the highest potency ones you can find, and take different brands each time you need a new bottle. Talk with your doctor or naturopath about the dosing because most likely they will recommend higher dosages than on the bottle. This is especially true if you’ve been on antibiotics (ever) and never taken probiotics before.
Heal intestinal lining by taking glutamine and herbs targeted towards such, and also by eating foods that are not overly taxing on the digestive system. These can vary by people, but you know what sits in your gut or causes you to bloat and have digestive distress and what feels good to your body when you eat it. By taking digestive enzymes before you eat and incorporating digestive herbs into your diet, you are also aiding the healing process.
Give it time. Depending on how long it’s been an issue in your life, it could mean 3 months to 2 years of work. Trust your body, your intuition, and your medical professionals, but especially your body. Food intolerances can arise at any time in a person’s life but they don’t have to last for the rest of that person’s life. You can beat it, you can heal, and you can have optimal health.
Curing food intolerance is not something to undertake alone. I’ve worked with my physician, naturopath, and a GI specialist, plus I am an certified herbalist who’s worked in the natural foods and products industry so I know about what supplements are out there. Please work with health professionals of your own before trying to heal yourself, but hopefully this post will encourage others to heal and not just live with food intolerances indefinitely.
Yesterday I woke up in the thick of a dream in which I was eating macaroni and cheese. It was warm and lovely in my mouth and the shock of waking up to a cold alarm and a dark 6:AM was enough to put mac n’ cheese on my day’s to do list. I hadn’t eaten that kind of thing for many months because I am trying hard to heal my digestive system, which includes beating back candida, and candida loves nothing more than gooey, cheesy, pasta. But I seldom dream of food and when I do it leaves such an enormous impression on me that I feel like I simply have to follow through with what my subconscious is craving. The only other times I remember dreaming of food have all been chocolate related. As much as I love veggies, they sadly haven’t made cameos in any of my sleep time adventures yet. Perhaps the overpopulation of candida has control of that area of my brain…hmmm…those little buggers are going down. Controlling candida is so important when battling food intolerances which I wrote about last year, and obviously the battle wages on.
It’s easy to take, just one pill approximately half an hour before meals. I could tell it was working and wanted to give my body another bottle of it but when I went to the store to get more they were out, so I got Renew Life’s CandiSmart instead.
It’s a two-part system and I could feel it working right away even though it instructs customers to start with half the dosage for three days. I think Rainbow Light’s supplement is a bit milder and might be better tolerated by more sensitive folks such as kids and older adults or others with compromised health. Renew Life’s version has a two punch affect and I like the extra whooping, but I am sure it might take some people by surprise. There are other supplements that target candida overgrowth out there but these are the two I’d recommend, along with probiotics of course.
My sister sent me this article the other day and I thought it worth sharing. It is called What Really Causes Celiac Disease? and it has a different message than I have seen before. It basically (and I’m giving a very small synopsis of this) says that traditional thought on Celiac disease is that some people have the gene for it, and of those people, some of them have the disease triggered by something. In other words, not everyone with the gene has the disease, so: gene + the trigger = Celiac. They are now thinking there is more to it than that, in fact billions more. “Billions?” you may ask, but yes, when discussing probiotics we get into big numbers. Unfortunately, the modern diet and the modern obsession with antibiotics and antibacterial everything means those big numbers are dangerously low. (Probiotics are things like acidofilus and bifidus which create yogurt and other foods.) This article singles out bifidus as an important player in keeping our digestive systems healthy and allergy/intolerant free. They are still learning about the connections between probiotics and dietary issues, but in the meantime I am going to take in as much as I can, and certainly make sure my kids do too. So far they do not seem to be gluten intolerant like I am, but I’m going to take any step I can that might help keep it that way.