Probiotics for Food Allergies and Intolerances

Yogurt and Kefir are great ways to get probiotics, and they make yummy smoothies

Yogurt and Kefir are great ways to get probiotics, and they make yummy smoothies

My sister sent me this article the other day and I thought it worth sharing. It is called What Really Causes Celiac Disease? and it has a different message than I have seen before. It basically (and I’m giving a very small synopsis of this) says that traditional thought on Celiac disease is that some people have the gene for it, and of those people, some of them have the disease triggered by something. In other words, not everyone with the gene has the disease, so: gene + the trigger = Celiac. They are now thinking there is more to it than that, in fact billions more. “Billions?” you may ask, but yes, when discussing probiotics we get into big numbers. Unfortunately, the modern diet and the modern obsession with antibiotics and antibacterial everything means those big numbers are dangerously low. (Probiotics are things like acidofilus and bifidus which create yogurt and other foods.) This article singles out bifidus as an important player in keeping our digestive systems healthy and allergy/intolerant free. They are still learning about the connections between probiotics and dietary issues, but in the meantime I am going to take in as much as I can, and certainly make sure my kids do too. So far they do not seem to be gluten intolerant like I am, but I’m going to take any step I can that might help keep it that way.

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About kristenannmoore

Gluten free, mainly vegetarian herbalist living in beautiful Western Washington, but love to travel. My two boys have various other food intolerances including gluten, so I think and write about food quite a bit. Author of the children's book, The Knight Owl, which has it's own blog:http://theknightowlblog.wordpress.com/.
This entry was posted in celiac disease, gluten free, gluten free lifestyle, gluten intolerance, gluten intolerance diagnosis, gluten intolerant and tagged , , , , , , , , . Bookmark the permalink.

One Response to Probiotics for Food Allergies and Intolerances

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