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Success in Curing Gluten Intolerance

It’s been a long road.15A51E7D-F2D4-49F4-B277-5F2B7DCFBAC8[1]

I’ve wanted to write this up for a couple of weeks now, but I’ve been too nervous. I keep waiting for the old gluten symptoms to spring up, but so far…nothing. It’s been three weeks that I’ve added spelt back into my diet and so far I haven’t had any issues. Spelt is the last thing I gave up way back at the beginning of this blog’s existence actually, and now it’s the first thing I’ve put back in my diet after years of actively trying to heal my gut. My personal symptoms include bloating, headaches, fatigue, general malaise, and acne. I realize these sound like odd things to string all together, but the fact is that when I used to eat wheat, those issues plagued my life, then when I’d stop they’d stop, then when I’d eat wheat either as an experiment or by accident, sure enough, those symptoms would immediately be back. So far though, these last three weeks have been symptom-free despite eating spelt once about every other day. It isn’t much but I was so nervous to do it that it took about a month of thinking about it before actually eating a bite of spelt. (By the way, spelt is a variety of wheat with a lower than average gluten content which is why it is more tolerable than regular wheat flour.) My protocol started two years ago which I detailed here, but I also ended up adding adaptogens to my daily life which balance all the bodily systems, digestive herbs every day, and I’ve used Renew Life’s IntestiNew powder for a few months to really rebuild the intestinal lining. I also did a candida cleanse about a year ago b/c it’s important to your digestive health to make sure you don’t have an overabundance of candida in your system which many many people do because of antibiotic use and sugar-filled diets. If you are working to overcome food intolerances, here are some things to consider:

  1. Stop eating the trigger foods (of course)
  2. Take probiotics~ the highest potency ones you can find, and take different brands each time you need a new bottle. Talk with your doctor or naturopath about the dosing because most likely they will recommend higher dosages than on the bottle. This is especially true if you’ve been on antibiotics (ever) and never taken probiotics before.
  3. Heal intestinal lining by taking glutamine and herbs targeted towards such, and also by eating foods that are not overly taxing on the digestive system. These can vary by people, but you know what sits in your gut or causes you to bloat and have digestive distress and what feels good to your body when you eat it. By taking digestive enzymes before you eat and incorporating digestive herbs into your diet, you are also aiding the healing process.
  4. Give it time. Depending on how long it’s been an issue in your life, it could mean 3 months to 2 years of work. Trust your body, your intuition, and your medical professionals, but especially your body. Food intolerances can arise at any time in a person’s life but they don’t have to last for the rest of that person’s life. You can beat it, you can heal, and you can have optimal health.

Herbarium signCuring food intolerance is not something to undertake alone. I’ve worked with my physician, naturopath, and a GI specialist, plus I am an certified herbalist who’s worked in the natural foods and products industry so I know about what supplements are out there. Please work with health professionals of your own before trying to heal yourself, but hopefully this post will encourage others to heal and not just live with food intolerances indefinitely.

alternative medicine · cleansing · food · Food allergies · food allergy blogs · food sensitivities · health · Herbs

Candida Patrol

Yesterday I woke up in the thick of a dream in which I was eating macaroni and cheese. It was warm and lovely in my mouth and the shock of waking up to a cold alarm and a dark 6:AM was enough to put mac n’ cheese on my day’s to do list. I hadn’t eaten that kind of thing for many months because I am trying hard to heal my digestive system, which includes beating back candida, and candida loves nothing more than gooey, cheesy, pasta. But I seldom dream of food and when I do it leaves such an enormous impression on me that I feel like I simply have to follow through with what my subconscious is craving. The only other times I remember dreaming of food have all been chocolate related. As much as I love veggies, they sadly haven’t made cameos in any of my sleep time adventures yet. Perhaps the overpopulation of candida has control of that area of my brain…hmmm…those little buggers are going down. Controlling candida is so important when battling food intolerances which I wrote about last year, and obviously the battle wages on.

The first supplement I used recently to fight excessive candida is Rainbow Light’s Candida Cleanse.

rainbow-light

It’s easy to take, just one pill approximately half an hour before meals. I could tell it was working and wanted to give my body another bottle of it but when I went to the store to get more they were out, so I got Renew Life’s CandiSmart instead.

renew-life

It’s a two-part system and I could feel it working right away even though it instructs customers to start with half the dosage for three days. I think Rainbow Light’s supplement is a bit milder and might be better tolerated by more sensitive folks such as kids and older adults or others with compromised health. Renew Life’s version has a two punch affect and I like the extra whooping, but I am sure it might take some people by surprise. There are other supplements that target candida overgrowth out there but these are the two I’d recommend, along with probiotics of course.

To further help heal my digestive system I’m also taking Pure Encapsulations’ G.I. Integrity.

pure-encapsulations

This is a reparative supplement that is a good option to consider when your digestive system is not in optimal condition. Give those intestines some love!

alternative medicine · celiac disease · children · cleansing · dairy free · Food allergies · food allergy blogs · food sensitivities · gluten free · Gluten free eating · gluten free food · gluten free foods · gluten intolerant · health · Herbs · kids

Candida’s Role in Food Sensitivities and Allergies

I’ve been thinking about candida overgrowth lately because of several reasons. One of those reasons is that I’ve lately let my youngest intentionally eat gluten twice to see how he handles it. So far I haven’t seen any issues, but I’m keeping a close eye on him. The reason my kids were tested for food intolerances is because I have such a bad reaction to gluten, but as for them, their reactions were more subtle and not necessarily the gluten. My oldest used to complain about an upset tummy all the time~ almost every day it didn’t feel right. Once he was off all the things he was found to be sensitive to, including gluten and dairy, his stomach issues went away. He can now eat everything that he was once intolerant to, except we haven’t tried him on gluten b/c the naturopath thought that was his main issue. My youngest on the other hand, had less intolerances in general, but a higher sensitivity to dairy. She thought his main issue might be dairy instead of gluten, though he tested intolerant to both (and not much else.) He didn’t complain about stomach issues as much as he had cheeks that were constantly red and bumpy, and bouts of constipation. (If he ever reads this he’ll be furious I just shared that!) He now seems to handle dairy fine, which is why I thought he could try gluten. It’s all just trial and error and figuring out what’s going to best support optimal health, which is why I thought I should probably take a look again at Candida, because a candida overgrowth is bad on its own, and most people don’t even know when they have an overgrowth, but not only that, an overgrowth can actually cause food intolerances and allergies. So, if I want to cure these intolerances of my boys and mine, which I do, then I need to check and make sure our guts are able to support these troublesome foods and that has everything to do with the microbiome.

The simple way to think about it is that candida (which everyone has) can start growing in numbers that cause an imbalance in the digestive system, and when that happens, whether caused by a round of antibiotics, a diet too rich in sugars and processed foods, or any other reason then the candida population can explode. If you have ever had a yeast infection or jock itch, then you have experienced candida getting out of control, and if it made it to one of those places, you can be fairly certain you have too much in your gut, and quite possibly a systemic situation throughout your body. So how does this relate to food intolerances and allergies? Candida can cause leaky gut syndrome, where larger molecules of food can pass through the holes in the gut. These bits of food are too large for the body to recognize outside of the gut, so the immune system kicks in to fight the invader. The offending food becomes ‘labeled’ as bad, so the body reacts to it badly. In this way, food can often go from an intolerance to a full on allergy (with a full immune response). When you stop eating an offending food for a few months, or years as is our case here, then the body forgets that it needs to react badly to it, and if the digestive tract has had a chance to heal in the meantime, so much the better. Probiotics are essential. Now that my kids have had a few years to rid their body of intolerance reactions and have taken daily probiotics (always changing the brand every time we get new bottles~ that’s important too! Not a time for brand loyalty b/c the microbiome is incredibly diverse and all those brands use different probiotics so you get the most diversity by switching up what you use.) My kids seem to be doing pretty well but I do notice that my oldest son’s stomach has a tendency to still bloat very easily. I certainly know the feeling! This is indeed a candida symptom, though can also be a symptom of other things of course, but this particular kiddo used to have a bad issue with yeast and a doctor had him on Nystatin for about six months or even longer, so I know he has the tendency towards candida overgrowth. Before he tries gluten, he’ll have to do some kind of candida cleanse. And as for me, my issues have gone on for decades instead of the small amount of years my sons’ issues have, so I know it is going to take much longer for me. But I do think I’ll get there. It’ll take more work, and a lot more time, but I do think food intolerance can be beaten. It doesn’t just come out of nowhere, and if there is a path the intolerance traveled to become fully present, it makes sense that one can reverse the path.

By the way, there are tons of great articles on candida overgrowth out there, and how to fight it and how to know if you have it. Just do a quick search and you’ll be inundated. To get you started, here’s one I recently read: Candida info.