This recipe is a fun one to do with kids because the process of whipping the cooled, melted liquid into a butter is quite magical to witness. And that’s just a start of the beauty alchemy because it also transforms dry patches, hands, feet, and elbows, into soft, silky, moisturized parts. Try putting a big scoopful on your feet before bed with socks, or on your hands, and see how different your hands and/or feet are in the morning.
Students have special requirements whether they are in middle school or working on their PhD. Herbs and other supplements can help with optimal brain functioning and also with the stress of schoolwork. Read more on how to help them in their studies here.
Don’t let anxiety and depression get you down this time of year. With so many natural options, there is surely something to help you ease through any tough season with a bit more calm and cheer. Here’s just one.
You can make your own natural perfumes at home and avoid the chemicals found in other perfumes which can be hazardous to your health. Essential oils are not only good for your health and well-being, they are also good for the environment too. You can use other ingredients besides essential oils, such as olive oil infused with rose petals or lavender, a hydrosol such as rosemary or orange, or even vanilla extract. This video shows how to make a perfume with just essential oils and it’s so easy, you’ll never want to buy a bottle of perfume again. (But you can reuse the perfume bottles you do have!)
The biggest thing is, don’t get hung up on proportions. There are no hard and fast rules, just start with a high proof alcohol like vodka or a base oil like jojoba or sweet almond oil, then add 10 drops of essential oil per teaspoon of base (the vodka or oil.) Add more essential oils if it isn’t strong enough. It’s really that easy!
If you don’t know where to begin, I have gathered some essential oil combinations from different sources on my pinterest board called Essential Oils. Really though, you can just start with one essential oil that you know you love, and if you want, combine it, one drop at a time with another essential oil you like. Combining scents can be surprising in that the results are often far different than you imagined, and even oils that you may not have considered alike in any way can end up complementing each other beautifully.
Most of the time when I make perfume oils it’s all about the scent. (I have a couple of videos about making them, here and here.) This is different though, this one is all about the emotional benefits with my essential oil picks based solely on their traditionally recognized benefits for reducing anxiety and stress. I chose sunflower oil for the base because it hardly has any scent of its own so it carries the e.o. scents quite well. The essential oils I’m using are Neroli, known to decrease nervous tension and apprehension, so much so that Neroli blossoms used to frequently be placed in wedding bouquets, Clary Sage which is a happy scent, sometimes even described as euphoric and elation-promoting, and Lavender which is a relaxing scent. To make the blend, simply add the base oil (I use a funnel to reduce spillage) to the clean, empty bottle of choice. In the picture I have a clear, 1/3 oz. bottle, but I actually ended up using a dark amber bottle instead because dark-colored glass helps the essential oils stay fresh longer. In a 1/3 oz bottle I’d add about 12 drops of essential oils total, and in a 1/2 oz bottle size I’d add 15-18 drops total. For this blend none of the oils are exceptionally strong so I decided to add equal amounts to the base oil, so 4 drops of each oil went into the bottle. Always cap your blends right away and shake them, or better yet, roll them in your hands to mix the ingredients together. The blend is then ready to use but it will deepen and change a bit over a month’s time. Keep it out of direct light and heat for best results, and then use on pulse points to reduce nervousness and stress. Always remember to shake the bottle before using to make sure the essential oils are well mixed. This is so easy that even the most stressed out person can manage to do this without so much as a toddler sized tantrum or clenched jaw. Don’t forget to write down your personal blend formula for future reference, and also to label the bottle accordingly. I labeled mine ‘breathe’ so I remember to check on the quality of my breathing when I’m reaching for a stress-reducing scent. A mantra I learned a long time ago comes in handy at those moments: Breathe in the future, breathe out the past. The sweet spot is in-between the breath in and breath out which can only be recognized as the present. Let me know what your favorite stress-reducing techniques are. I’d love to hear them!