Gluten-Free Sourdough Starter

March 26, 2014March 26, 2014 kristenannLeave a comment

My son needed a science project and I needed a reason to try to make the sourdough starter recipe I’ve been eyeing for months, so we decided to work together and see what happens. The recipe we are using is from Jennifer Katzinger’s Gluten-Free & Vegan Bread. I’ve wanted to make sourdough starter for a long time now, ever since I read about it being a more easily digested bread than other types with single strands of yeast, but the recipes I read always seemed too complex and involved too much planning. Once I read Katzinger’s version which was already gluten-free I started thinking I could do it. Except I didn’t. There was still that planning part that got in my way, until my son’s science fair came up and I thought, we could do this~ we have a week and a half, plenty of time to get the starter going and then to try to bake with it a couple of times, with enough time even for a failure or two. We will actually use the starter later today for the first time, but actually making the mother was easier than I expected, so in case you are feeling daunted by the idea yourself I thought I’d share the steps so far. First, get a gallon size glass jar and put in 1C teff flour and 1C water.

Stir well.

Then add two purple cabbage leaves and the skin of half an apple.

Mix well again and then let it sit in a warm spot for 12 hours before stirring and adding more teff and water. After 48 hours (with 12 hours in between stirrings and adding more flour and water) it should be bubbling with yeast activity.

It is then time to take out the cabbage leaves and apple skin and put it in the fridge. It is ready to be used.

Now it’s time to test if this has worked. There is starter resting on my kitchen counter right now warming up with fresh teff and water for 4 hours and hopefully creating some yeasty activity. Crossing my fingers that we will have fresh sourdough bread by tonight. We’ll see!

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Some New Gluten Free Finds

February 28, 2014March 1, 2014 kristenannLeave a comment

I don’t know how long I’ve been overlooking this bread, but I have a feeling it’s pretty new to the scene, but boy has it made a splash. I’d say about half the time I go searching for it, there’s none to be found:

This is Olivia’s Super Free Baguette and that picture is from their site: http://oliviasuperfree.com/home.html. I’ve been making garlic bread with the baguettes~ olive oil, Tuscan salts, garlic, 425 degrees for 10 minutes, and it turns out really lovely. I can imagine making a big sub sandwich with these too. The texture is great, the flavor is good, and the lightness makes it easy to use in meals (as opposed to being so heavy that all you can do with it is slice and eat it.) The kids whole-heartily approved.

The other bread I’ve found lately is Flying Apron’s new white bread which tastes even better than their old one and they are actually finally making enough that you have a decent chance to buy one on white bread days, (bonus!), which at the Redmond location are Tuesdays and Thursdays.

This is a hearty loaf made with quinoa, oat, and I think sorghum flour though I could be wrong about that last one. It has the whole grain goodness of stand-out healthy grains which is so rare in a gluten-free loaf. I love this bread but surprisingly, my sons are not full-on excited about it, though my oldest adores the white rolls made from the same ingredients~ go figure. I think they have gotten so use to the fluffy lightness of gluten-free breads that this denser loaf seems strange to them, like a child who’s been eating regular white bread suddenly tasting a whole wheat loaf~ not exactly the same thing. That’s fine for now because it means more for me! I’ve been making veggie sandwiches with this bread~ one side gets hummus spread on it, the other gets avocado, and in between goes spinach and lettuce, tomatoes, red peppers and whatever else I can find. I haven’t had a fulfilling sandwich like that in so many years I can’t even begin to remember~ until last week that is, at which time I started having them almost every day. Seriously, if you are in the Seattle area and haven’t tried this loaf because you aren’t in the habit of buying a ‘white’ bread~ this loaf will surprise you.

Those two breads above are also vegan, soy, and nut free~ it can be done!

The last product is a granola bar from KIND. These are not the same bars that have been around for a long time, they are different~ flatter and wider for one thing, but the best part is at least one flavor, the oats and honey, is nut free.

This pic is from their website.

Trying to find a gluten-free, dairy-free protein bar that doesn’t have any nuts in it, especially almonds, is extraordinarily difficult. We eat some bars from Nugo and Enjoy Life Foods, but having a new one to throw into backpacks for snack time is extremely welcome at this point.

If you have any new gluten-free favorites, let me know~ I’d love to hear about them.

celiac disease · Food allergies · food allergy blogs · food sensitivities · gluten free · Gluten free eating · gluten free food · gluten free foods · gluten free lifestyle · gluten intolerance · gluten intolerance diagnosis · gluten intolerance symptoms · gluten intolerant

Brain on Gluten cont.~ News from Living Without Magazine

January 14, 2014January 14, 2014 kristenannLeave a comment

Neurologic Effects of Celiac Disease

A study featured at the International Celiac Disease Symposium looked at neurological dysfunction in celiac disease. More than half of the study’s 73 participants—newly diagnosed adults at a celiac clinic in the U.K.—had neurological symptoms. These included frequent and intractable headaches, balance problems and sensory symptoms. White matter abnormalities were spotted in the brain scans of a number of these participants and some had TG6 antibodies. (TG6 antibodies have been linked to neurological dysfunction in celiac disease.) Findings suggest that neurological dysfunction is common in newly diagnosed celiacs, write researchers.

A U.S. study, also featured at ICDS, found that neurocognitive effects like brain fog are common after exposure to gluten in those with celiac disease and non-celiac gluten sensitivity alike. A whopping 89 percent of celiacs and 95 percent of those with non-celiac gluten sensitivity reported experiencing neurocognitive effects due to gluten, specifically, difficulty concentrating, forgetfulness, grogginess, detachment and mental confusion. Symptoms often began 30 minutes to an hour after gluten exposure and lasted several days. Results were based on a preliminary online survey completed by 1,143 individuals with celiac disease and 253 with non-celiac gluten sensitivity. More work is planned.

This is the exact article I found in my email box this morning from Living Without. Fascinating.

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Brain on Gluten

January 12, 2014 kristenannLeave a comment

This is an interesting article about one neurologist’s belief that gluten and carbs are responsible for many brain ailments, such as Alzheimer’s, dementia, ADD and such. He talks about inflammation being caused by carbs which in turn is the root of many brain diseases, with gluten being especially damaging because of blood brain barrier issues. The part I found most personally verifiable is where he says many gluten intolerant symptoms are not felt in the digestive track at all, but in other parts of the body, and I can readily attest to that. Other foods majorly affect my stomach and such, but when I eat gluten I feel it almost immediately in my head. I had a low-grade headache from childhood until my 20s when I began to figure out the wheat connection. It is like clockwork, eat something with gluten and I start to feel ‘off’, like maybe I’m coming down with something and need to sleep it off, but then I slowly realize it isn’t just fatigue, but the a headache that is different from a normal headache, which incidentally I rarely get now that I don’t eat gluten. My whole body feels fatigued, I feel slightly depressed, and my head hurts for 3 days, and then it all fades into feeling good again. Very predictable. As for Doctor Perlmutter’s assertion that gluten and carbs are innately bad for us, I tend to disagree. It seems he’s stumbled upon some truths, (carbs cause inflammation, inflammation is bad for our brains, gluten causes the worst problems, etc) but he made some suppositions that go to far. There has long been a link between brain and gut health~ this has been long-established and shows up in products such as MindLinx, a probiotic that emphasizes the link between a healthy intestinal tract and the mind, hence the name, and before gluten intolerance was recognized it was thought that all carbs were equally responsible for digestive troubles. People have singled out gluten, sugar, PH balance (remember that craze?), blood type, fat, and many other things as the be-all-end-all deciding factor in health, always just until the next thing comes up. Granted, they usually have at least a nugget of truth in them, but they are never the golden nugget that they are made out to be. If you look at the world’s healthiest populations with the least amounts of disease you find communities that focus on whole foods~ fruits and vegetables, grains and vegetable fats, with small amounts of meat/fish/poultry. A fantastic book (with recipes!) about these healthiest cultures and their diets is The Jungle Effect by Dr.Daphne Miller. Real food, despite valiant efforts, could not be improved, and in fact has only deteriorated in nutrition and taste since the industrial revolution. We live in an age of amazing medical technology and knowledge, and goodness knows I’m happy to not be living in the middle ages with leaches being the latest and greatest, but sometimes the old ways, the jungle ways, can teach us more than any doctor.

children · cleansing · dairy free · Food allergies · food allergy blogs · food sensitivities · gf foods · gluten free · Gluten free eating · gluten free food · gluten free lifestyle · gluten intolerance · gluten intolerant · health · kids

KISS

January 9, 2014January 12, 2014 kristenannLeave a comment

I’ve heard a certain expression all my life and never realized the acronym was k.i.s.s. until I just recently put it together. It was one of those moments when I thought, “does everyone already know this?” Anyway, if you’re like me and a little late to the party I’m talking about the expression, “keep it simple, stupid”. That line goes through my head a lot because I have a natural aversion to complications, which is a bit of handicap in this quickly complicating world. That is probably my least favorite part about our family’s food intolerances~ it adds a layer of complexity to what seemingly should be a very simple, straight to the point thing~ eating. When you add in eating while out, or eating while on vacation, the complications add up and complications mean stressers and stress and sometimes I just feel like saying, “let’s just eat whatever we want, shall we?” Actually, I know quite a few families who operate like that~ their children stay away from wheat and/or dairy while at home, but if they are at school and there is trigger food, they can eat it, or if they go out and there is not an easy option to avoiding it, they will just eat it and deal with the consequences. I can see doing that with my own kids once they have been off their trigger foods for a good year so it is totally out of their system and then maybe the bits will help to desensitize them, but for now it just isn’t worth it. They are so much healthier now, with better skin, brighter eyes, more energy, and happier outlooks it’s hard to imagine just letting them slide back into the funkiness of food intolerance~ I should know because I was funky for decades before realizing my own intolerances. It makes a huge difference, and in a way, it has it’s own simplification aspects that I appreciate~ the more natural the ingredients and the fewer the ingredients, the better. This time of year we hear a lot about food and diet programs, Paleo this and cleanse that, and again the idea of ‘keep it simple, stupid’ comes to mind. If something feels drastic, and difficult, and not doable for the long haul, it’s probably not the best option. I’m all for a cleanse every once in a while, as long as it involves real foods and helps to reset healthy eating habits, but it’s far more important to eat real food, mindfully, every day. I’ve mentioned how picky my youngest is, and in an effort in reinforcing healthy food choices we’ve started a sticker chart for him~ if he tries a new food he gets one sticker, if he eats the whole serving he earns another sticker. Once he reaches 50 stickers then I give him $10. So far it’s helped him with the trying part, though less so with the whole serving part~ but it’s a start, and this is a good time of year for new starts. Good luck with your own New Year’s resolutions, and remember to check in regularly with yourself and make sure you are being ‘kissable’.

Food allergies · gf foods · gluten free · Gluten free eating · gluten free food · gluten free foods · gluten intolerance · gluten intolerant

Gluten-free Pasta

December 11, 2013December 11, 2013 kristenann1 Comment

Normally when I make pasta for the family I just make whatever gluten-free kind I happen to have, which is most often Jovial brand but really we like it all. It’s hard to get pasta wrong, gluten-free included, in fact it is one of the few gf things my gluten tolerant husband does not mind eating with us, his family of 3 intolerants, so it was with some surprise I realized I had some regular old wheat kind in my cupboard. When I decided to go ahead and make it the other night, along with our rice pasta, it dawned on me why I consistently do not make enough pasta~ wheat pasta doubles, or triples, or I don’t even know what in the boiling water, while gluten-free pasta just gets a tad bigger. After years of cooking half a bag of fusilli that becomes dinner for three people with leftovers, I haven’t changed my ways to gluten-free fusilli which just doesn’t expand as much. Aha! So, now I know when I make gluten-free pasta, use the whole bag if I want leftovers. Speaking of Jovial Brand, they have gift baskets for the holidays if you are wondering what to get your favorite gluten-intolerant people in your life. I think you have to order them through their Facebook page here: https://www.facebook.com/jovialfoods. Nice idea!

dairy free · Food allergies · food allergy blogs · gf bread · gf foods · gluten free · gluten free bread · gluten free food · gluten free foods · gluten intolerance · gluten intolerant

Gluten-free Vegan Cornbread

October 30, 2013 kristenann2 Comments

I made these to go with some chili but they were all eaten before the chili was even ready. Now I know to make a double batch, and intend to do so later today. For now I thought I’d share the recipe which is an adaptation of Annalise Roberts’ recipe in her book, Gluten-Free Baking Classics. I changed a few things to make it vegan, and changed the flours slightly, and also eliminated the xanthan gum because I always try to eliminate the gums that gluten-free recipes call for, and most of the time I find they perform well without them. Xanthan gum and guar gum are often added to gluten-free recipes without thought, but they are one of those food-like items (not a real actual food) that I try to avoid in my own baking. Some people react to the gums adversely, and although neither my boys nor I seem to have immediate reactions to them, why eat them if they are not needed…? Xanthan gum sounds like an opening band for Metallica, not something that I want to ingest on a regular basis. So, here’s the recipe:

Cornbread (Gluten free and Vegan)

1 cup cornmeal

2/3 cup Brown rice flour

1/3 cup Tapioca Flour

1/4 cup sugar

3 1/2 teaspoons baking powder

1/4 teaspoon salt (I use Real Salt)

1/4 cup oil (canola, sunflower, whatever is in your cabinet)

3/4 cup coconut milk or other milk alternative (or you can use regular old cow’s milk if you are from hearty Northern European stock and can digest the stuff)

1 Tablespoon flaxseed meal + 3 Tablespoons of warm water (mix these together in a separate bowl and let them sit a moment)

1/4 teaspoon vanilla extract

Preheat oven to 400 degrees. Mix the ingredients until just mixed, no need to overdo it. Pour into muffin pans that have been sprayed with oil, or oiled in the old-fashioned way because if you happen to be avoiding soy you shouldn’t be spraying your oils. (There seems to be soy lecithin in every oil spray I can find which doesn’t really surprise me.) I used small muffin pans in the shape of owls and they held together excellently, but I imagine if you try to make big muffins they might be crumbly, so keep them on the smaller side. Cook for 20-25 minutes. The above recipe made 12 small muffins and 3 happy bellies.

dairy free · Food allergies · food allergy blogs · gf bread · gluten free · Gluten free eating · gluten free food · gluten free foods · gluten free lifestyle · gluten intolerant · picky kids

Fall Weather = Good Food

September 25, 2013 kristenannLeave a comment

I’m officially out of my food-funk, thanks to the Fall weather which opens up the door to a whole new pantry of foods. Soups can be found stewing every Sunday once again, while old favorites like pumpkin scones bake in the oven. My oldest keeps bringing up food that summer had me out of the habit of making, like croutons, kale chips, and carrot cake muffins. Great ideas! My youngest is still enamored with garlic bread sticks made with Trader Joe’s flatbreads, and considering how often I go there and find nothing but a gaping hole, I can only assume he’s not the only one. In fact, each time I buy 7 or 8 packages (because I put them in the freezer too) the cashiers inevitably ask what I do with them, and then they always share what they do with them; one uses them for Panini’s, another toasts them, and they all love them. Here they are again:

Just be sure to leave 7 or 8 for me in the case, because I’ll be needing them again soon. In fact, they just might be my next crouton base. Back to the kitchen!

celiac disease · children · dairy free · Food allergies · gluten free · gluten free food · gluten free foods · gluten free lifestyle · gluten intolerance · gluten intolerant

Ups and Downs of Intolerance

September 12, 2013 kristenann2 Comments

Most days the food intolerances my sons and I deal with are not that big of a deal. In fact, they have helped all three of us be healthier so in a way they have been kind of nice. If I could eat gluten, for example, I’d live on bread and such to the exclusion of a lot of other nutrients. BUT, there are days when it really gets…old. Reading every label, dealing with school classroom eating (why do they eat so much at schools? They’ve been back 8 days and already have had a marshmallow party and a cupcake party.) Telling my youngest that no, he can’t have his favorite meal (ever ever again,) and leaving a restaurant wondering if I ate something off-limits, and if so, how bad the reaction will be. (Actually, does anyone know where I can find a recipe for a gluten-free, dairy free, soy, nut, and egg free alfredo sauce recipe? It’s my son’s favorite and that never again thing really doesn’t sit well with me.) It’s tiresome, and honestly I’m just sick of thinking about food all the time, and not like in a tasty way, thinking about what’s in it, how am I going to get variety in my picky sons’ diet, what supplements are we out of, etc… These are the days that call for easy frozen pizza for the boys and trusted comfort foods~ gluten free, dairy free, soy free, nut free, and egg free of course. Thank goodness for dark chocolate.

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Early Afternoon Pick-Me-Up

July 11, 2013July 11, 2013 kristenannLeave a comment

Just had to share my latest favorite afternoon snack. Coffee and protein powder. I know, it sounds wrong but it tastes so right! I add ice to the above and blend it into something that tastes similar to a Frappuccino but has 17g of protein (I just use one scoop~ the directions call for 2!) and lots of other good things like micronutrients and super greens. I figure if I’m going to have coffee in the afternoon anyway, might as well make it extra healthy.

And consider this a public service announcement~ Have you had your iron checked lately? Did you know gluten sensitive people are almost always iron deficient? And vegetarians really need to work to get the recommended daily dose too, but I don’t know about anyone else but no doctor, ever, has checked my iron. Not even the naturopath I see! She recommended my boys take Floradix Iron (nasty liquid stuff which they hate) because of their gluten intolerance so I did a bit of research and decided I needed to take it myself. My goodness, what a difference it makes! I have more energy, consistent energy, and I don’t feel like fainting when I ‘get up too fast ‘~so I’m now a fan of the nasty liquid stuff. I have probably been deficient all my life considering most of it has been spent eating a vegetarian diet (more like a Pastafarian diet in my younger years, as my friend pointed out) and have the gluten issue. So anyway, if you think this might apply to you, ask your doctor! And if you go the Flora route, make sure to get the gluten-free one (if you need it) because there is one that is and one that is not. It is worth it.