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Probiotics and 365

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See the flames of fame emanating from his gut area?

For something that lives in our gut, our intestinal bacteria are sure getting a lot of time on stage lately. It’s their time to shine I guess, now that the anti-bacterial obsession has begun to wane (thank you science) and awareness about what problems arise when we lack our good bacteria is on the rise. (Thank you once again, science.) There’s a new book about germs and bacteria and what little gems some germs actually are, and there’s never been a time riper for this information. It seems aimed at parents, in hopes of encouraging them to raise children with rich microbiomes and immune systems, but it sounds like anyone who’s ever wondered if they should wash their hands yet again, or eat that last bit of chocolate that fell on their floor, would appreciate this book. It’s called Let Them Eat Dirt and it’s by B. Brett Finlay, PhD and Marie-Claire Arrieta, PhD and although I haven’t read it yet, I heard an interview with Dr. Finlay and am putting it on my rather long can’t-wait-to-read list. On their website, there’s a link to a scientific study of probiotics and what diseases the specific brands help. Check it out! I was surprised to see my favorite brand on there, but not surprised to see it listed as helpful in multiple disease situations. This list also serves as more evidence to support switching up your brands since you can see that not all probiotics are meant for all cases.

In other news, Whole Foods is hard at work rolling out their 365 stores and I had the opportunity to visit one today which just opened in Bellevue. When my friend told me it was already open I was quite surprised because I had only just started hearing peeps and rumors about a 365 opening in Bellevue and certainly didn’t expect to see one up and going so quickly. It’s at Bellevue Square and has a more urban feel to it than the Whole Foods Markets nearby. The selection is smaller, but the brands are mostly familiar, and there seems to be an emphasis on grab-and-go foods. The salad bar was packed with the lunch crowd, there was pizza to buy by the slice, and a multitude of other packaged items to go. I’ll be curious to see how these do.

instagramcapture_b0adaa12-da24-499b-952a-59b0822924801 I hope everyone is enjoying their fall so far.

food · Food allergies · food allergy blogs · food sensitivities · gardening · gluten intolerance · gluten intolerant · health · low-FODMAPs

More on Probiotics, Gluten, and FODMAPs

It seems the longer gluten is publicly examined, experimented with, demonized and glorified, the more probiotics are studied for their possible help with gluten sensitivity as well as IBS and all other digestive issues, plus a myriad of other issues as diverse as schizophrenia and the common cold. It certainly seems a well-stocked, diverse microbiome is fundamental to a healthy body, which actually makes me think of gardening. Every gardener knows a healthy garden starts with healthy soil, and the microbial bits of that soil are what make the difference between ‘meh’ and “oolala!” Our bodies are the same, depending heavily on the microbial system for optimum health. Personally, I’m aiming for “oolala” as opposed to “meh.”

In the Delicious Living article, Getting to the Gut of Gluten Sensitivity, the fact that gluten intolerance can be helped by probiotics is discussed, along with the fact that which probiotics work best is still unknown and most likely varies from person to person. This is yet  more evidence to support changing your probiotics in order to get the most variety and potency from your supplementation. After all, we all want the best results for our efforts, right? The article also makes the excellent point that it might not be the gluten in wheat (and other things) that some people are reacting to, but instead the FODMAPs as they are commonly known. To put it simply, it might be the carb in the wheat instead of the protein (gluten) that many people have a hard time digesting. For more information on the low-FODMAP diet, Delicious Living has a great One-Week Low-FODMAP Meal Plan which is a super way to try out the eating style because the lists of OK foods and off-limits foods can be daunting at first. Another great resource for all things low-FODMAP is FODMAP Life Blog which has all the lists you need and recipes so you know what to do with those lists.

Enjoy spring springing and all the changes that come about as you tend to your own personal biosphere. Everyone loves a beautiful garden.

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