alternative medicine · health · Herbs · supplements

Adaptogens

Curious about adaptogens? They are herbs that help your body respond to stress. In a world full of intense environmental, physical, emotional, and mental stress, adaptogens have risen in popularity to help ease the daily demands of modern life. Read more here

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food · Food allergies · food allergy blogs · food sensitivities · recipe · slow food · vegetarian

Pesto Primer

Is there anything better than Italian food? I mean think about it, how many other places in the world could you see Roman ruins, the beautiful relics of greats like Leonardo Da Vinci and Michelangelo, the legendary canals of Venice and the Tuscan hills lined with vineyards and yet when people return from there all they can talk about is the food. How many times have you had this conversation: “How was your Italy trip?” “The food was amazing!” I know I’ve heard it countless times and I’m not saying it’s wrong, I’m saying that there is something intrinsically right about how that country puts ingredients together…simply, efficiently, magically. It’s no wonder the Slow Food movement started there, or that pizza was invented there, or any number of spectacular combinations were first tried in that rich and fertile country by the sea. One combination that I can’t get enough of is pesto. I know people get all herbal-ly with nettle pesto or vegetable-y with parsley pesto but I personally like to stick to the basil kind. I add it to salads, sandwiches, pizza and a recent favorite, farinata. I always have to look up proportions though when making it, so I was thoroughly pleased to find this handy infographic by Delicious Living. I hope it makes your life a bit more bella too.

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ecology · gardening · organic · food

Dirt

 

This weekend I was kind of half-listening to NPR while I was prepping gluten-free bread for the week when what someone said about soil caught my attention. He brought up the fact that our ancestors actually ate a lot more soil than we do now, and that soil was also far more loaded with healthy microbes than it is now. That makes complete sense when you think about how much more people used to grow their own food (and therefore ate it right out of the ground) and how much healthier that dirt used to be before commercial fertilizers and pesticides became commonplace, and before the earth was as polluted as it is now. Our grandparents and our great-greats must have thought of dirt quite differently too, seeing it as a fundamental part of the food chain instead of something to be scrubbed off and sanitized away. I looked for the interview I heard this weekend so I could listen to it with my full attention, but unfortunately could not find it, though I did find this article on The Splendid Table about the importance of good soil and getting our bodies in it and it in our bodies. Of course, that is assuming the soil is healthy soil, not soil that has been polluted with “junk food” fertilizers as a Delicious Living article put it.

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To keep soil healthy for future use and to make the plants grown in it healthier and therefore those that eat those plants healthier, it’s important to use natural fertilizers that actually build up the soil and plants instead of conventional fertilizers that provide quick fixes. The slow food movement would certainly concur with that. Let’s build up the soil, the plants, and our bodies as nutritionally as possible with the understanding that it all starts with the dirt. InstagramCapture_a2653364-0100-4a28-badb-402a57f5c2d4[1]

cosmetics · health · Herbs · modern life · natural beauty products

Natural Beauty vs. Toxic Beauty

I’m a sucker for a good infographic, especially one that details something I’m interested in and natural, healthy beauty is definitely on my priorities list. There are so many healthy alternatives to the toxic nastiness passed off as beauty products that it doesn’t make sense to put something poisonous, even just potentially poisonous, on our bodies and hair and nails. Make-up, masks, spa routines, and herbal enhancements have been around since ancient times so there is a wealth of history and tradition to draw upon when it comes to modern beauty routines, but we humans seem to have a tendency to want to replicate nature whenever we can to lessen costs, get a patent on it, “improve” upon it (though our bodies innately recognize what is natural and what is not), and therefore make more money. With these things on my mind, I’ve decided to start using Henna on my hair instead of the usual dye. (My brown hair has a large percentage of white or else I wouldn’t dye it at all, but I’m not ready for grey hair just yet, not when there is natural alternative anyway!) I’ll post my results soon because Henna has a bad rap which I think is truly undeserved because I’m feeling pretty positive about it so far. You’ll have to come back and tell me what you think. In the meantime, check out this infographic from Delicious Living and maybe think about what is in your cabinet that could be replaced with something that truly makes you feel beautiful and healthy. Once you discover how instinctively natural products work with your body you’ll never go back to triclosan and phthalates again. And I guarantee your hair, nails, and skin will thank you.

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celiac disease · Food allergies · food allergy blogs · gf foods · gluten free · Gluten free eating · gluten free lifestyle · gluten intolerance · gluten intolerant · Herbs

Places Gluten Likes to Hide

Even though I’ve been eating gluten-free for about ten years now, I still like reminders of those hidden places where gluten may lurk. This infographic from Delicious Living is a nice visual reminder for some of those sneaky spots:

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I would add herbal teas to this list because I often find barley malt on the ingredients lists of herbal tea blends, especially Yogi teas (which I love!). Not all have barley malt, but I know Stomach Ease does and so does Kava Stress Relief, both of which I used to drink regularly and highly recommend if you aren’t avoiding gluten. Otherwise, find another tea to drink and read those labels!