Places Gluten Likes to Hide

Even though I’ve been eating gluten-free for about ten years now, I still like reminders of those hidden places where gluten may lurk. This infographic from Delicious Living is a nice visual reminder for some of those sneaky spots:

10glutenfoods

I would add herbal teas to this list because I often find barley malt on the ingredients lists of herbal tea blends, especially Yogi teas (which I love!). Not all have barley malt, but I know Stomach Ease does and so does Kava Stress Relief, both of which I used to drink regularly and highly recommend if you aren’t avoiding gluten. Otherwise, find another tea to drink and read those labels!

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About kristenannmoore

Gluten free, mainly vegetarian mom living in beautiful Western Washington, but love to travel. My two boys have various other food intolerances including gluten, so I think and write about food quite a bit. Author of the children's book, The Knight Owl, which has it's own blog:http://theknightowlblog.wordpress.com/.
This entry was posted in celiac disease, Food allergies, food allergy blogs, gf foods, gluten free, Gluten free eating, gluten free lifestyle, gluten intolerance, gluten intolerant, Herbs and tagged , , , , , , , , , , . Bookmark the permalink.

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