alternative medicine · food · health · Herbs · supplements

Good Mood Food and Supps

Is your mood taking a dip now that summer is ending? Of course stress and anxiety can take a toll at any time of the year, and prevention could be as simple as what’s on your dinner plate. Natural supplements come in handy too, especially when moods threaten to turn into states of being, such as depression or chronic anxiety. Click the link below for some for foods and supplements that might help you get through your next bout of blues, intense stress, or anxiety. https://botanicalalchemyandapothecary.com/good-food-for-your-mood

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Herbs

Herbs are Effective

We all know people who belittle medicinal herb usage. They roll their eyes when talk of natural medicines of any sort come up and claim it’s all hogwash and snake oil. I generally try not engage in dialogue with these types because I feel if they want to miss out on the health and beauty herbs offer, then that is their call. But if you are more apt to engage in these conversations (good for you!), here are some points that might help: Herbalism Today and Blue Zones

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Herbs

Adaptogens Mini-Course

To be considered an adaptogen an herb must have the quality of not causing harm. Adaptogens are said to have plant intelligence in the way they support what each individual needs. To learn more about this quality, click the play button on the video below, and to learn more about adaptogens in general, check out my mini-course:

https://botanical-alchemy-and-apothecary.teachable.com/p/adaptogens

Thank you! Be well.

 

cosmetics · essential oils · Herbs · natural beauty products

How to Make Natural Perfume

I’m so excited to have my first course go ‘live’. If you have ever wanted to know how to make your own custom perfume with natural ingredients such as essential oils, I’ve got it all covered in this course. From alcohol based to oil based to solid perfumes, you can learn how to create your own signature scents in whatever medium works best for you. And I’m not kidding when I say, that it’s so easy that once you know the proportions and the ingredients you can use, you will be able to do this the rest of your life without even needing a recipe. The link is below the promo:

https://botanical-alchemy-and-apothecary.teachable.com/