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Gluten-free Sourdough Bread cont.

First GF Sourdough bread Well, there it is. The first gluten-free sourdough bread we made. After stirring the ever-funkier starter for several days complete with cabbage leaves and apple skin, my son was not feeling too confident about actually trying the bread. To be honest, neither was I. I really had no idea if the starter we’d made was going to work because it wasn’t ever as bubbly as I expected it to be, but we both were pleasantly surprised. The bread is pretty good!

First taste of GF SourdoughAs you can see from this picture, it did not rise much though. I am guessing as the starter sits for a few more days there will be more yeast activity, and we will try again on Wednesday to make another loaf.  My son thought the bread was more than “pretty good” incidentally, probably because he helped make it and felt ownership in it. That loaf is a blend of teff flour, millet, brown rice and tapioca and he pointed out that the hard crust tasted like cereal and he was right~ it really did. Next time I might do less teff and try gluten-free oat flour for a lighter loaf~ more trials to come!

baking · dairy free · food · Food allergies · food allergy blogs · food sensitivities · gf bread · gluten free · gluten free bread · Gluten free eating · gluten free food · gluten free foods · gluten intolerance · gluten intolerant · kids

Gluten-Free Sourdough Starter

My son needed a science project and I needed a reason to try to make the sourdough starter recipe I’ve been eyeing for months, so we decided to work together and see what happens. The recipe we are using is from Jennifer Katzinger’s Gluten-Free & Vegan Bread. I’ve wanted to make sourdough starter for a long time now, ever since I read about it being a more easily digested bread than other types with single strands of yeast, but the recipes I read always seemed too complex and involved too much planning. Once I read Katzinger’s version which was already gluten-free I started thinking I could do it. Except I didn’t. There was still that planning part that got in my way, until my son’s science fair came up and I thought, we could do this~ we have a week and a half, plenty of time to get the starter going and then to try to bake with it a couple of times, with enough time even for a failure or two. We will actually use the starter later today for the first time, but actually making the mother was easier than I expected, so in case you are feeling daunted by the idea yourself I thought I’d share the steps so far. First, get a gallon size glass jar and put in 1C teff flour and 1C water.

Making starterStir well.

Then add two purple cabbage leaves and the skin of half an apple.

Adding cabbage and apple skin

Mix well again and then let it sit in a warm spot for 12 hours before stirring and adding more teff and water. After 48 hours (with 12 hours in between stirrings and adding more flour and water) it should be bubbling with yeast activity.

Yeast bubbles

It is then time to take out the cabbage leaves and apple skin and put it in the fridge. It is ready to be used.

Taking out the cabbage

Now it’s time to test if this has worked. There is starter resting on my kitchen counter right now warming up with fresh teff and water for 4 hours and hopefully creating some yeasty activity. Crossing my fingers that we will have fresh sourdough bread by tonight. We’ll see!

 

dairy free · food · Food allergies · food allergy blogs · food sensitivities · gf foods · gluten free · gluten free bread · Gluten free eating · gluten free food · gluten free foods · gluten intolerance · gluten intolerant · vegan

Some New Gluten Free Finds

I don’t know how long I’ve been overlooking this bread, but I have a feeling it’s pretty new to the scene, but boy has it made a splash. I’d say about half the time I go searching for it, there’s none to be found:

olivias super free This is Olivia’s Super Free Baguette and that picture is from their site: http://oliviasuperfree.com/home.html. I’ve been making garlic bread with the baguettes~ olive oil, Tuscan salts, garlic, 425 degrees for 10 minutes, and it turns out really lovely. I can imagine making a big sub sandwich with these too. The texture is great, the flavor is good, and the lightness makes it easy to use in meals (as opposed to being so heavy that all you can do with it is slice and eat it.) The kids whole-heartily approved.

The other bread I’ve found lately is Flying Apron’s new white bread which tastes even better than their old one and they are actually finally making enough that you have a decent chance to buy one on white bread days, (bonus!), which at the Redmond location are Tuesdays and Thursdays.

Flying Apron's White Bread This is a hearty loaf made with quinoa, oat, and I think sorghum flour though I could be wrong about that last one. It has the whole grain goodness of stand-out healthy grains which is so rare in a gluten-free loaf. I love this bread but surprisingly, my sons are not full-on excited about it, though my oldest adores the white rolls made from the same ingredients~ go figure. I think they have gotten so use to the fluffy lightness of gluten-free breads that this denser loaf seems strange to them, like a child who’s been eating regular white bread suddenly tasting a whole wheat loaf~ not exactly the same thing. That’s fine for now because it means more for me! I’ve been making veggie sandwiches with this bread~ one side gets hummus spread on it, the other gets avocado, and in between goes spinach and lettuce, tomatoes, red peppers and whatever else I can find. I haven’t had a fulfilling sandwich like that in so many years I can’t even begin to remember~ until last week that is, at which time I started having them almost every day. Seriously, if you are in the Seattle area and haven’t tried this loaf because you aren’t in the habit of buying a ‘white’ bread~ this loaf will surprise you.

Those two breads above are also vegan, soy, and nut free~ it can be done!

The last product is a granola bar from KIND. These are not the same bars that have been around for a long time, they are different~ flatter and wider for one thing, but the best part is at least one flavor, the oats and honey, is nut free.

kind barThis pic is from their website.

Trying to find a gluten-free, dairy-free protein bar that doesn’t have any nuts in it, especially almonds, is extraordinarily difficult. We eat some bars from Nugo and Enjoy Life Foods, but having a new one to throw into backpacks for snack time is extremely welcome at this point.

If you have any new gluten-free favorites, let me know~ I’d love to hear about them.

dairy free · Food allergies · food allergy blogs · gf bread · gf foods · gluten free · gluten free bread · gluten free food · gluten free foods · gluten intolerance · gluten intolerant

Gluten-free Vegan Cornbread

I made these to go with some chili but they were all eaten before the chili was even ready. Now I know to make a double batch, and intend to do so later today. For now I thought I’d share the recipe which is an adaptation of Annalise Roberts’ recipe in her book, Gluten-Free Baking Classics. I changed a few things to make it vegan, and changed the flours slightly, and also eliminated the xanthan gum because I always try to eliminate the gums that gluten-free recipes call for, and most of the time I find they perform well without them. Xanthan gum and guar gum are often added to gluten-free recipes without thought, but they are one of those food-like items (not a real actual food) that I try to avoid in my own baking. Some people react to the gums adversely, and although neither my boys nor I seem to have immediate reactions to them, why eat them if they are not needed…? Xanthan gum sounds like an opening band for Metallica, not something that I want to ingest on a regular basis. So, here’s the recipe:

Cornbread (Gluten free and Vegan)

1 cup cornmeal

2/3 cup Brown rice flour

1/3 cup Tapioca Flour

1/4 cup sugar

3 1/2 teaspoons baking powder

1/4 teaspoon salt (I use Real Salt)

1/4 cup oil (canola, sunflower, whatever is in your cabinet)

3/4 cup coconut milk or other milk alternative (or you can use regular old cow’s milk if you are from hearty Northern European stock and can digest the stuff)

1 Tablespoon flaxseed meal + 3 Tablespoons of warm water (mix these together in a separate bowl and let them sit a moment)

1/4 teaspoon vanilla extract

Preheat oven to 400 degrees. Mix the ingredients until just mixed, no need to overdo it. Pour into muffin pans that have been sprayed with oil, or oiled in the old-fashioned way because if you happen to be avoiding soy you shouldn’t be spraying your oils. (There seems to be soy lecithin in every oil spray I can find which doesn’t really surprise me.) I used small muffin pans in the shape of owls and they held together excellently, but I imagine if you try to make big muffins they might be crumbly, so keep them on the smaller side. Cook for 20-25 minutes. The above recipe made 12 small muffins and 3 happy bellies.

 

 

 

 

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Gluten Free Bakery in Bellevue

Eden B bakery is not your typical gluten-free bakery. In fact I’d bet that it’s the only bakery in the greater Seattle area, gluten-free or not, that could ask, “Would like a Jeep or Dodge with that muffin?” The location, inside a Jeep dealership, makes it an awkward place to stop by, unless you relish navigating between smiling, over-helpful, car salesmen so much  that you choose to do so even when not in search of a new car. The place is worth the trip though, because it’s location isn’t all that makes it unique~ they also make salads, sandwiches on gluten-free bread as well as offering a nice selection of muffins, sweet breads, and the like. Some of the goodies are also vegan, but not all (maybe 1/3 of the selection) and my sons both picked the gluten-free, vegan ding dongs. I’ve never seen a homemade ding dong before, and they had never even heard of a ding dong, so that was a fun find. My oldest loved it but my younger, pickier son…not so much. I probably should have guided him to the big gf, vegan snicker doodle cookies that they had because you can can’t go wrong with straight sugar on top, but maybe next time. Along with the sandwiches and bakery goods they also have espresso drinks plus bags of gluten-free chips and such to round out a pleasant lunch. We’ll definitely go back though I’d go back more often if it were in a less awkward place~ something about going to a Jeep dealership for a sweet-fix just doesn’t feel right.

dairy free · gluten free · gluten free bread · gluten free food · gluten free foods

Survival Food

This week survival food has had nothing to do with the freeze-dried packs you can get at REI. It does have everything to do with garlic bread sticks, enough to ensure lifelong protection against vampires, protein bars, and corn tortillas. I actually made a food plan for next week and I’m really hoping I’ll look back on it in a few months and laugh at the lack of variety, but for today I was pretty pleased to imagine a few meals that didn’t include garlic bread and would still, very likely, make it into my youngest’s picky little tummy. I also spent some time making a new dish today that at least everyone else in the family likes, so that was a nice score. It’s a lentil dish, and I realized that as often as I’ve made lentil soup, I’ve never just cooked up a batch of lentils, so I did and they are awesome. I cooked them with a small onion, two garlic cloves, two chopped carrots and one chopped leek, plus a bay leaf and some veggie stock. After about 25 minutes I drained the excess water and added Tuscan salt (a blend I buy at whole foods), pepper, olive oil, red wine vinegar and squeezed some lemon over it all. It was surprisingly good~ as my oldest said when he asked for his second bowl of it, “I didn’t expect it to be so tasty since it is healthy.” I ate mine with gluten-free bread that I made fresh today. I used Manini’sManini's bread mix loaf brand but substituted the eggs with applesauce since I learned I have a severe intolerance to eggs. The bread was really good, and it was a great accompaniment to the lentils.  (No pic of the lentils b/c they just aren’t that photographic.) For my youngest, he has at least been trying new things on a daily basis. He has found a new cereal he likes, a new gluten-free cereal bar (glutino), pepperoni, and although he wasn’t thrilled to do it, he ate half of a veggie dog tonight. He first asked if it came from a live animal or not, then double checked that it really, for sure, indeed did not. I’m not sure where he thinks bacon and pepperoni come from, but until he eats beans and /or nuts, I’m not going to mention it.

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Substitutes for Common Food Intolerances

I know that food intolerances can be cured and granted, I’m getting a little ahead of myself. We haven’t gotten our test results back yet but I’m already trying to get dairy out of our diets, and I’m leery of eggs and soy because they are common problem-makers too. This is not easy for a primarily vegetarian family, but if we can do it, anyone can, and honestly it hasn’t been all that difficult yet. My youngest who used to live on Annie’s boxes of shells and cheese now has a new love~ garlic bread sticks. I make the Trader Joe’s gluten-free, dairy free flat bread pizza crusts into garlic bread sticks by preheating the oven to 425, mix 1T of olive oil (per sheet of crust), with one clove of garlic and a dash of Mediterranean salt. I pour that on the flat bread and rub it until it is all evenly distributed. It says to cook for 6-10 minutes and I am finding 9 minutes works best for our oven. Once I take out the bread I cut it into 3 long strips, like bread sticks he recognizes from restaurants. He loves them, and I love the olive oil and garlic getting into his body. This is what it looks like and it is in the refrigerated section.

Gluten Free Pizza Crust
Gluten Free Pizza Crust

Also from Trader Joe’s we’ve been getting goat cheeses of all kinds. I found this goat cream cheese which is perfect on Udi’s bagels. Goat Cream Cheese

If you are watching fat/calories the above goat cheese is more in line with Neuchâtel cheese than cream cheese. Other cheeses I’ve talked about before, also from Trader Joe’s are these goat cheeses: Trader Joe's Goat CheesesThe triangle is a hard cheese which is good for shredding and snacking, the others are a soft, spreadable cheese that go well with sweeter foods. I am looking forward to making gluten-free crepes with those cute little medallions and fresh strawberries.

Another substitution I’ve made lately is cooking up Lundberg’s Tuscan Risotto instead of their parmesan one that we used to eat all the time (with broccoli and sometimes smoked salmon on the side.) I was very afraid my oldest would revolt against this change because he adores parmesan risotto, but he actually loved the dairy free Tuscan kind. He said it tasted just the same~ works for me!

Lundberg Tuscan Risotto
Lundberg Tuscan Risotto

These are just quick fixes so far, but it helps to make the task seem less daunting to have easy to prepare meals on hand that the kids really like. Once they are used to their intolerances, we will work on adding in more variety. Watch, they won’t even be dairy intolerant! That’d be fantastic, but less dairy in their lives can’t be a bad thing. My son’s sinuses confirm that. It’s nice we are entering summer too for all the fruits that are available. They add color and variety to every meal in a happy way.

 

 

Food allergies · gf bread · gf foods · gluten free · gluten free bread · Gluten free eating · gluten intolerance · gluten intolerant

Absence and Gluten Free products

There are a couple of reasons I haven’t been blogging much lately. One is that Spring Break hit with such a flurry of activity that  I’m now nervous for what summer will bring. Kids need so much stimulation! At least mine do~ they also need a reason to be outside, which I kind of understand considering we don’t live in the sunniest part of the world, but it still bothers me that when it is sunny they aren’t rushing out the door right away. Yesterday when they got home all they wanted was to sit and read and write instead of go to a park, which I can’t really argue with except it was gorgeous outside, so I put out a blanket and let them read and write in the backyard at least. My younger son ended up helping me put new soil in our garden and clean up the yard a bit, but my older son is writing his umpteenth book and when his creative juices are flowing, there’s no stopping him. And that leads to the other reason I haven’t been blogging much lately, I too am in the midst of another writing project (like mother like son) and have been putting the finishing touches on it lately. It is something I’m passionate about, and the best part is I’m working with my very talented friend who is doing the art work. Hopefully I will have some more info and pics next week. But in the meantime, I do have a couple of gluten-free product recommendations. The first I found at Trader Joe’s about a month ago and it seems like a new product:

Gluten Free Pizza Crust
Gluten Free Pizza Crust

It is in the refrigerated section and comes in a two pack. It’s very tasty as a pizza crust or garlic bread which is how I ate it last night~ put some pressed garlic into a tablespoon of olive oil and added some Tuscan Salt and oregano, mixed it all together and spread it on the bread then baked in the oven at 350 for about 10 minutes. Very good.

Another item I have always passed over because it looked too expensive was Manini’s gluten-free bread mix. The other day I realized each bag is enough for 7 or 8 loaves~ that changes the price equation quite a bit! I am very happy I tried it because it is delicious bread and easy to make, all of which is quite good news since I still have five or six loaves to bake up from the bag! The directions call for a loaf pan but I used a pizza pan instead because I wanted as much hard crust as possible, and that worked out fabulously. I definitely recommend trying the mixes, plus they have several to choose from so you can suit different tastes.

One last thought, Earth Day is Monday~ does anyone have any traditions?

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Easiest Gluten-Free Peasant Bread Ever

While browsing food blogs the other day I stumbled upon this peasant bread recipe which looked like a good candidate for gluten-free baking. One reason is that it is a no-knead recipe, which works well for gluten-free flours, and the other was that the ingredient list was surprisingly short and simple. My bread did not turn out as prettily as Alexandra’s, but it was easy and the tastiest gluten-free bread I’ve had since, well, ever. I replaced the four cups of flour with: 1.5 C of gluten-free oat flour, 1 C millet flour, 1/2 C tapioca starch, 1/2 C Brown Rice Flour, and 1/2 C sorghum flour. I added 1 teaspoon xanthan gum and replaced the butter with olive oil for greasing the Pyrex bowls which are used in baking this bread. (You can use a different pan, but I went ahead and used the Pyrex bowls and am glad I bought them as I’ll be making this bread recipe again and again.) The crust turned out crisp and golden, while the inside was soft and delightful. Truly a more than pleasant peasant bread.

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Lentil Soup Version 8.0 or so

It’s that time of year again, and waking up to the rain this morning confirmed it even more so than the kids climbing aboard the big yellow bus again~ it’s fall and soup weather has taken over for the next 9 months. This weekend my soup looked liked this: warmed one chopped yellow onion with olive oil, added a leek, broccoli, carrots, potatoes, and 3 cloves garlic, all chopped into small bits and stirred for a couple of minutes. Then I added a splash of balsamic vinegar and another splash of gluten free tamari, freshly ground black pepper, oregano, thyme and basil. Once that all looked a bit cooked but still vibrant, I added 4 cups of gluten free vegetable stock and two cups of French green lentils. (This made a very lentil-thick soup~ looked more like a stew. I might reduce the lentils to 1.5 cups next time.) Once the lentils softened a bit I added about a teaspoon or so of Mediterranean sea salts and squeezed some lemon in as the soup cooled. I tried gluten free sourdough bread from Wheatless in Seattle and it was a delicious pairing, and with such a cute name I will just have to try more of their goodies. I also made pumpkin bars from 1-2-3 Gluten Free which turned out really well. To top them I made a cream cheese icing which is really easy~ I only had neufchatel cheese so I used that~ about 4oz, and 4oz of unsalted butter. I let those warm and soften a bit before mixing them together, then adding 2 cups of powdered sugar and 1 t. of vanilla. My youngest liked it so much he said he wanted that for his next birthday cake. Easy enough!