My husband bought ice cream sandwiches by Julie’s the other week and raved about how good they were for a few days before realizing they were, gasp, gluten free. Even though he denies it, the words ‘gluten free’ usually translates directly to “so disgusting I’d rather eat ripe dirt” so the fact he had been eating and enjoying GF food was quite a shock…to both of us. It looks like Julie’s partnered with Glutenfreeda to make these ice cream sandwiches which so captivated my gluten-lovin’ husband. The kids tried them and of course, also thought they were yummy. As for me, I had to try them once I found out their GF status, and they are good, but the ice cream is real ice cream which is not my favorite thing. Dairy and I have a love/hate relationship and I generally avoid it unless I take a lot of enzymes, which I prefer to do for cheese rather than ice cream. And these sandwiches have a lot of ice cream. If it were up to me I’d halve the ice cream bit, but I also would rather eat ice cream made out of coconut milk like Coconut Bliss so my opinion might not be the most important in this GF review. My husband decided it was the fact that the cookie parts of the sandwich stayed crisp that made it so good. Apparently he’d had bad experiences with mushy cookie ends before that left him thoroughly impressed with Julie’s. Perhaps this means there is hope yet that I’ll be making just one meal for the whole family one day. Maybe.
Author: kristenann
Environmental buildings
I heard this story on NPR yesterday about a Seattle elementary school that is one of the first buildings to be built as a “living building’ in the Northwest. It will be the first elementary school in the country with the label if it is indeed certified after a year of use. This is such a great idea! To let children be the at the forefront of the environmental movement just makes sense, and educating by doing is the best way to do it. I’ve often thought that if I ran a school I’d put a huge focus on energy production, organic gardening, and general environmental education. What a great model this school will be!
Gluten free bars
For some reason the all-time-best gluten free bars have the all-time-worse placement at the Whole Foods I go to. They are at the bottom of the bars section and the fact they are gluten free is not very noticeable. The only other place I can find them is PCC which does a much better job at merchandising them at slightly above my eye level which probably means eye level for most people, and surprise, surprise, they are quite often all out of them. The bars are made my NuGo and my personal favorite is the dark chocolate crunch. They also have bars that are not allergy free for those lucky enough to indulge, and I have heard they are delicious too. There are constantly one or two in my car for snack emergencies, which happen quite often considering I’m driving my boys around a large proportion of my waking hours, and they hit the spot. As all gluten free foods are, they too are a little on the expensive side, but they taste like real food (real dark chocolate no less!) and are a fairly low-cal/low-fat treat. I just thought I’d share in case other Whole Foods are also unaware of their little gem. Nice job, NuGo.
Favorite Gluten Free Lunch
Amy’s Bistro Burger is my favorite gluten free patty by far, and my favorite thing to do with it is to throw it on a salad. If I am just doing it for myself then I use spinach or kale, cut into bite-size pieces with scissors. I add chopped tomato, sliced onions, and a diced up kosher dill pickle. Then I add Karam’s garlic sauce to the salad, with the burger on top. It is delicious, easy, and nutritious. By the way, years ago when I was still a sales manager for a natural foods/supplements distributor I had a customer on the east side of the mountains where you could not easily get Karam’s garlic sauce. She loved it so much that she timed her visits to her granddaughter on the west side of the mountains to when she ran out of it! I totally understand~ the stuff is that good. Anyway, when I make the same salad/burger mix for my hubby I do it mostly the same but I shred cheddar cheese on top, exchange the dark leafy greens for a crispy lettuce like romaine, and instead of the garlic sauce I use either a mixture of ketchup and mustard or ketchup and mayo on top of the burger. When the knife then slices up the patty, the sauce mixture gets distributed through the salad a bit. This combo is definitely more traditional-burger tasting so I hope one day my sons will eat salad this way too. Right now they are still not interested in salad or veggie burgers or real burgers for that matter.
New Gluten Free Cereal
Nature’s Path has a new line of gluten free cereals. I bought the “crunchy vanilla” one titled Sunrise, but I haven’t tried it yet. It looks good though so I’m very excited! It is full of grains (like a granola), low in fat, and it wasn’t obnoxiously expensive like many gluten free products are. I got a 10.6oz. box at Whole Foods yesterday for $2.99. By the way, I picked up WF’s coupon book put together by Mambo Sprouts and Udi’s has a coupon in there for $1.00 off any baked good.
Gluten Free Vegetarian Chili
Last week I attempted to make chili from scratch for the first time. I’m not the best planner ever, so the fact I had to soak the red chili beans overnight had always stopped me before. I know about the whole ‘quick boil’ technique, but beans are never quite as soft when I do that method, so I try to avoid it, meaning I usually cook with lentils or canned beans. Anyway, I managed to soak the beans overnight and then cooked them until soft (about an hour~ it didn’t take long.) Next I warmed olive oil in a big soup pot and threw in all of a (chopped) onion for 2-3 minutes. Then I added all of a chopped red pepper and a yellow pepper, a couple of diced celery sticks and carrot sticks, and three cloves crushed garlic. After a couple of minutes I added 1 T. cumin and 2 T. chili powder. Next the rest of a can of chopped tomatoes that I had used earlier in the week, and then a can of tomato sauce. Oh, and I used about 3 cups of the beans, adding them in with the tomato products, plus a hearty dose of oregano, basil, black pepper, thyme and Mediterranean salts. It was delicious! The veggies were still slightly crunchy which gave the chili an extra healthy taste. I must admit my husband was less enthusiastic, saying it was “good. Healthy and filling, but as for chili, the best chili I’ve had is full of meat.” I offered to grate cheddar cheese on his, but he said he liked it the way it was, but he only ate it once. I on the other hand ate it all last week, usually with warmed corn tortillas that I tore off bits and wrap around spoonfuls. Yum! Just as a side note I was 24 before I found out people ate chili with things (like rice and corn) other than spaghetti! I grew up in Louisville, KY where that is the norm. It is pretty good actually~ try it sometime.
Quinoa Bread
Last night I made a loaf of quinoa bread following the Flying Apron’s recipe. It is yeast free and surprisingly easy, but I don’t know if I did something wrong or not because it did not rise at all. Yeast free breads that I have made in the past have at least risen a tad, so this was a bit of a shock to me. But, rise or no rise, it is good! As in, really good! It is so nutty and moist it tastes as if it has a little bit of nut butter on it even when it has nothing on it at all. I did substitute the brown rice sweetener with honey because that is what was in my cabinets, so maybe that changed the texture somewhat. It is definitely not a sandwich bread, but it goes well with soups and salads. I think I need to contact the Flying Apron owner/writer, Jennifer Katzinger and see if I did indeed do something wrong, or maybe just drive to Fremont and see what theirs looks like. Fremont is always fun anyway, despite the parking challenges. Maybe that will be our adventure tomorrow.
Gluten free Vegetarian Pho
I’ve always loved the cleverness of the names of Pho places around here: What the Pho, Pho King~ pretty witty. I’ve also always wanted to try pho, it just sounds like health and warmth in a bowl, but the innate meatiness of it left me thinking I’d never get a spoonful of it. Ahh, the charm of elusiveness. Then on New Year’s day my sister-in-law casually mentioned she has made a vegetarian version and it is delicious…what?! Why hadn’t I ever thought of that? She also gets a veggie version at a nearby restaurant, but of course did not know if it was gluten free or not. She sent me the recipe the next day because I wasted no time in nagging her for it, and it was full of wheat-things and mushrooms, which my husband really doesn’t like and I’m not a big fan either, so I looked on the web for more ideas and came up with two that looked perfect to combine. I used what I had instead of getting new ingredients, and it turned out delicious~ warming and healthy and different than I had ever tasted. Here are the links to the two recipes I used: http://www.elliemay.com/soups/VegetarianPho.html and http://www.food.com/recipe/vegetarian-pho-238765. I should have written down exactly how I combined the two, but I did not. What I did do is use the powder form of cloves because I did not have the buds, and it worked our well. It is really an easy broth to make with a lot less cutting than normal, so I’ll definitely keep experimenting with it and when I have a winning recipe, share it here.
Have yourself a Gluten-ous Christmas
Between going over to friends’ houses on Christmas and New Year’s, I managed to eat something or things that had me in that old gluten-fog for days. It depressed me because I realized how difficult traveling will be from now on since that usually involves a lot of eating out. If I can’t even manage a couple of dinners at friends’ homes, how will I manage weeks aways from a kitchen? And then I had to suffer the effects without having even enjoyed indulging on some yummy bread or pasta…it must have been tamari or or something small, which is just plain annoying. Now that I am feeling better and the fog is lifting, I’ve decided to do something about it. If I am ‘merely’ gluten intolerant and not a celiac then I should be able to fix it. I am an herbalist at heart so why not at least try~ right? I know my intestines are not optimal which might be the root of the issue, so that is where I’m going to start this effort. Now, I just need to do a bit of research to figure out the best way to begin~ maybe triphala as a starter and perhaps something to smooth out the lining. My son takes drops that have helped with his sensitivities, I wonder if that works for adults too…?
Another Gluten-Free option!
Walking around town in Redmond, Washington today I noticed a new sign on a restaurant that I have walked by many times but have never stepped into because it is an Italian restaurant and what any gluten intolerant person well knows, Italian means pasta. But this sign read: Gluten Free Menu available. Yes! I went home and looked it up online and here is the low-down on Sages Restaurant. Apparently one of the co-owners is a celiac and therefore very aware of ingredients and issues~ a definite plus. They don’t seem capable of substituting with gluten free products, like using a corn-quinoa noodle for example, but they modify things such as leaving croutons off the salads and such. Good start. Personally, I don’t know why more Italian restaurants don’t serve risotto. Palino’s used to and it was yummy. Now I still go there and get salads, but it was nice to get something else from a restaurant besides salad occasionally. Oh well, beggars can’t be choosers! Sages just might be my birthday dinner pick this year, if only they have a kid menu.
