Here are a couple of easy ideas for giving your mom (or partner) a special homemade gift she will actually use.
Below is an article about four trusted places to get bulk herbs which is timely since I was just talking about Mountain Rose Herbs and of course they are one of the four. I also used to work in the health food industry and can tell you that Frontier is where every health food store I worked with got their bulk herbs. I’d also like to give a shout out to Gaia Herbs for their herbal supplements which are thoughtfully formulated and extremely effective, Herb Pharm for it’s tinctures and supplements too, and while we’re at it, Rainbow Light is my favorite vitamin/mineral company because of their intelligent and holistic formulations. Also, a rule of thumb I learned in the natural foods industry is that when you are using a new natural product, you want to give it about two months time to see a difference, and it’s also a good idea to start with less than the recommended dosage and work up to it as your digestive system allows. This is especially true with herbs because they have fiber and depending on how used to fiber your particular system is used to, your body might react unfavorably to a sudden large increase in daily fiber consumption, but it will acclimate to it if you give yourself time. It’s best to work with a naturopath or a clinical herbalist when starting something new so they can advise on dosing, which very well might end up being more than on the packaging, but if that isn’t an option than at the very least stick to reputable companies and do thorough research.
Consider these conscious companies when shopping for herbal ingredients. Many of us like to take our health into our own hands and create our own herbal remedies such as tinctures, teas, salves, and oils. Of course, growing our own herbs is the absolute best way to get the freshest possible ingredients. But there are many […]