Winter Wellness

There are many ways to stay healthy in the winter despite the season having such unflattering nicknames as ‘flu season’. Sometimes it just takes a little extra effort when the temperatures are dropping and it sounds a lot more pleasant to stay under the covers than go workout for an hour and then make a healthy warm soup. Luckily there are websites like Aloha that have healthy recipes to help inspire you when you are tired of making the same ol’ winter-y meal about this time of year. I love the idea of these Egg, Kale, Quinoa No-Fry Fritters because they are so different from anything I ever make and they sound delicious. Aloha inspired me to think about what I do to stay healthy in the winter and after mulling it over, I think the healthiest thing I’ve been doing is starting the day with a healthy dose of protein, greens, and berry-goodness. The protein makes certain I’m sugar-stable through the morning while the greens and berries with all their antioxidants just feel so nutritious and energizing first thing in the morning. There’s nothing like starting the day with your “5-8 servings of produce” already underway. Here’s my smoothie recipe which avoids milk and milk alternatives for best digestive health.

Berry Green Protein Smoothie

First I fill the blender with 1 cup of cold water (more or less) and add 1 T. of chia seeds and let them soak for about 10 minutes. Chia seeds soaking

Next I add about 1 leaf of kale or a handful of spinach if I am out of kale.

Kale added

Next the protein powder goes in, along with about half a frozen banana (I freeze them myself) and about 1 C of frozen mixed berries.

Frozen fruit

After that I warn anyone nearby that I’m starting the blender because it’s loud. But oh-so worth it.

Berry Green smoothie

This is my morning nutrition in a glass and I love it. I hope you do too or find another recipe to try on Aloha’s site. It’s always great to have new recipes to try~ variety is, after all, the spice of life!

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About kristenannmoore

Gluten free, mainly vegetarian mom living in beautiful Western Washington, but love to travel. My two boys have various other food intolerances including gluten, so I think and write about food quite a bit. Author of the children's book, The Knight Owl, which has it's own blog:http://theknightowlblog.wordpress.com/.
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