Tag Archives: protein

Winter Wellness

There are many ways to stay healthy in the winter despite the season having such unflattering nicknames as ‘flu season’. Sometimes it just takes a little extra effort when the temperatures are dropping and it sounds a lot more pleasant to stay … Continue reading

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Early Afternoon Pick-Me-Up

Just had to share my latest favorite afternoon snack. Coffee and protein powder. I know, it sounds wrong but it tastes so right! I add ice to the above and blend it into something that tastes similar to a Frappuccino but … Continue reading

Posted in gluten free, gluten free food, gluten free foods, gluten free symptoms, gluten intolerance, gluten intolerance symptoms, gluten intolerant, kids, picky kids | Tagged , , , , , , , , , , | Leave a comment