That’s my son, running full throttle towards the freezing Lake Washington in the middle of March, in a button down shirt and clip-on tie. That pretty much sums him up quite well now at the ripe old age of “6 and three quarters.” Actually, the running full throttle part sums him up from the time he was in my tummy~ we’d see him moving all over the place, all the time, pushing with every extremity and turning around constantly. My younger son barely moved~ he was perfectly content to occasionally just snuggle in a little bit to the right or left. So different. My older son, the one running there, prompted my husband to ask if I’d had an affair with an ancient Roman senator. He just has always had this dramatic passion in everything he does, likes, doesn’t like, etc. He was diagnosed with Sensory Processing Disorder when he was three which basically means something different for every kid diagnosed, but for him meant he didn’t walk, he stomped, he didn’t get close to people, he got on top of them. Conversely, sound scared him to the point of wearing silencer ear muffs anywhere he was unlucky enough to have ever heard a fire alarm before. In fact, he pointed out far alarms to every stranger in every store we went to for years, usually in a warning tone, “there’s a fire alarm behind you,” to which people would predictably reply, “why yes, there is! I’ve never noticed that.” There is a lot more to SPD than that, it is an exhausting issue for every one involved, but with therapy and patience it can be overcome. And he has. Now that he is in first grade he is far more mellow, able to sit in a classroom with minimal reminders to stay seated and listen, and he has graduated from almost all his therapies. Plus, he is still as passionate as an ancient Roman senator, now obsessed with dressing up in ties everywhere he goes which is a lot easier to explain than the fire alarm thing. The therapies and books were extremely helpful, but I do not think he would be where he is today if we hadn’t explored food allergies. We had him tested twice starting at age 3, but both times he came back with a clean slate. We were not convinced so we took him to a Dr. who uses European methods of diagnoses, and he came back highly allergic to yeast, milk, wheat, corn, soy, tomatoes, eggs, and potatoes. I think I’m forgetting some, but those were the big ones. We took all that out of his diet for 3 weeks, no easy task as you might imagine, and then he went on a rotation diet eating allergen foods no more than once every 3 days. At the same time he took homeopathic types drops the Doctor made up specifically for him that helped his body get used to the allergen foods. Really, I should be calling these food sensitivities b/c they did not produce a true allergic reaction, but they did effect him greatly. The difference was immediate and dramatic. After a year he could eat the foods regularly without the majority of issues that plagued him before. It was not easy, but I am so grateful we did. He is so much happier now. The link between diet and so much of our children’s modern issues is more and more recognized in the mainstream, but we often still have to bang our heads against closed doors before finding an answer. I’ve never met a parent who wasn’t ready to try anything or fight any fight for the child though. They are so worth it.
Everything…Is…Everything
For some reason I keep thinking about this girl I met almost 10 years ago. It was at an herb class at PCC where herbalist Anita Stone was giving a talk about her company, Madawa’s. During the class she and a student mentioned attending the same herbal program at Bellevue Community College (as it was called at the time.) I was interested in hearing more about that program so after the class I went up to the student to ask about it. Here is how it went:
Me: Hi. I was wondering about that herbal program you talked about…Is it still around?
Girl: Well, I dunno…ya know, everything is…everything….
Me: Pardon me?
Girl: I can’t talk about one thing, ya know, separate, b/c everything is just…everything.
Me: Um, OK. So, the program was at BCC, right?
Girl: It’s just so, all, ya know, connected. Everything is everything.
Me: Right. OK then, thanks.
At that point I waited in line to talk to Anita who told me all about the program which I later did end up attending. I also interviewed Anita for an article I wrote for Herbs for Health when it was still a print magazine. I did not interview the girl, but I think I know what she’d say…
Halibut is here!
The only meat I eat is fish. Namely, canned tuna, salmon, and halibut. I only eat fish occasionally and could easily do without it, but see no reason to amend my natural eating habits to fit a specific title in order to categorize myself more efficiently, especially when fish is so healthy. The reason I don’t eat the other meats is simple; I don’t like them and I mostly never have. Honestly, the idea of eating a hamburger brings about an instant gag response, but for some reason fish doesn’t phase me, which is weird b/c I’m a Pisces. Go figure. Anyway, the only thing I cook that receives rave reviews every time from meat eating/gluten eating people is fish. Everything else gets comments like, “this would be good with some ham.” Or, “this tastes so healthy!” Not, oh my I want seconds! Except for fish, and especially halibut which is in season here and I made it for the first time in a long while tonight. It was delicious. The thing is, I think it is so good mainly because of the salt I use. It is a mixture called Sarah’s Mediterranean Sea Salt and I get it in bulk packaging at Whole Foods. For a brief time they stopped carrying it and I scoured the Internet for it and managed to buy some, but luckily they have it again at WF. Not only is it divine on fish, it is great in egg salad and on rice with a bit of butter, which is how my kids eat their rice. Anyway, without it I can’t guarantee anything. Here’s the rest of what I do though: Preheat oven to 425. (My husband and I like our fish VERY well cooked. Adjust cooking times and such to your own liking.) For every half pound of fish add 1 tablespoon each of olive oil, red wine vinegar, soy sauce, and lemon juice into a bowl and stir it around. For the fish, lay it on a pan that has been oiled with olive oil. Add fresh cracked pepper and the seasoned salt on top of the fish. Pour the sauce on top and bake until done how you like it. For us, we bake a pound of fish for a good 40 minutes…but that’s just us. Simple yet very good.
Spring Sickness
Finally, my voice is back, mostly anyway, and I only woke up once last night coughing uncontrollably. Of course I’m still sleeping in a sitting up position in order to get any sleep at all~ it seems like every time I get sick it is worse and worse. Then again my family and I don’t get sick too often so I should consider myself lucky I guess. But now my youngest is starting to cough and next week he is supposed to do a fun lego camp with his brother…I hope he can go! I tried to fight my cold/virus/whatever with Emergen-C and freshly made veggie juice with a lot of ginger, but ended up taking thera-flu at night to get any sleep at all. I gave my youngest a homeopathic remedy today called Similasan that actually worked for the first couple of hours, but not the full 4 it is supposed too. Better than nothing though, except it tastes bad so I have to give him 2 jelly beans afterwards (he’s a tough negotiator.) On a gluten-free note, we went to PCC today and I got a ready-made gluten free sandwich from the deli which is just such a rare treat! Thank goodness for all the vocal gluten intolerants out there. It makes me wonder if other food allergies have such a strong circle of support. I’m going to have to browse the blog-o-sphere to see how many lactose intolerant or peanut allergy blogs and websites there are. I have a feeling the gluten free ones are more abundant. Wonder why…?
Quick Gluten Free Dinners
This week has been nutty. With after school activities going strong 4 out of 5 days per week, I should really prepare more in the afternoons, but usually it turns into a frantic 5:15 start with a 5:45 goal table time. Luckily this week I had lentil soup in the fridge from this weekend that counted for the veggies. I purposefully put a lot of broccoli in the soup because I end up fishing it out for my youngest son who will not eat the rest of the soup, but understands broccoli is not an option, it is mandatory. My older son will eat a good cup of soup, and this week he’s mostly eaten it with a quesadilla on the side, an orange as a starter and green juice. Some nights he’s just had crackers with his soup, then a Wallaby chocolate on the bottom yogurt (the only way he gets acidophilus.) Last night I managed to make something besides leftovers which was a pretty good quick meal. First I warmed some oil in a pot then added about a quarter on a yellow onion, followed by about half a cup of chopped broccoli. The smaller the pieces, the better. Then I followed the directions of on the box of Lundberg’s Parmesan Risotto which involves adding the rice to the oil for a couple of minutes, then 2.5 cups water with the flavor pack, which is gluten free. It needs to cook about 20 minutes during which time I cut up some smoked salmon to eat alongside the Risotto. Before dinner, they ate some carrot sticks and apple slices as appetizers, so all in all it was a pretty healthy quick meal. I also got a blackbean and corn mixture from the PCC deli yesterday that I plan to add to some lettuce with chopped tomatoes, green onions, and cheddar cheese. I’ll crush some corn chips on top to encourage the boys to eat it and add some more chips along the edge. We’ll see if they ‘bite’.
New(er) gluten free products
At PCC they have a new freezer endcap stocked with gluten free food. I love it when grocery stores stock the gf products all together, like at Whole Foods where there is a whole section of gluten free dry goods. After a quick browse, I picked out a frozen individual size pizza by Glutino, which I haven’t tried before. There was another woman looking, and my son was loudly reminding me that he was hungry for vanilla yogurt so I could not check everything out as long as I wanted. It made me think about grateful I am to live where I do. I can’t imagine there are many places as understanding of gluten intolerance as the Seattle area. It reminds me of what a woman once told me about a different situation, “It may not be a club you wanted to join, but since you are a member you are in a great place for it.” Very true! Now if only someone around here would open up a Gluten free Italian restaurant~ there are such great alternative grain pastas it would be relatively easy. There are already pizza places that offer gluten free pizzas which is a great start, but what about the whole menu? I guess I’ll just have to keep cooking my own pastas for now.
Gluten free symptoms
When I was first diagnosed with gluten intolerance, my physician said that once I got all of the gluten out of my system and out of my diet for a few months I might be able to reintroduce small amounts and tolerate it. This was great news at the time, but after years of a gluten free diet I can tell I have become more sensitive, not less so. I’ve talked to other gluten intolerant people who have had the same experience, so I wonder if anyone ever successfully reintroduces wheat back into their diet? It would be so nice to go out to eat and not worry about the soy sauce used and such, but honestly, I’m not sure I’d want to be able to eat all the wheat I wanted anymore. Having to think a bit more about every thing I put into my mouth has made me make healthier choices, and honestly, I rarely even buy or make gluten free bread anymore. I eat more salad and soups, and (probably way too many) corn chips and rice crackers. Just because I’m gluten intolerant doesn’t mean I can’t still be a carbo-holic, unfortunately! But generally, I eat far healthier than I used to, but I feel far ickier when I do eat some smidgen of errant gluten. I’d really like to explore more more traditional diets, like in that book, The Jungle Effect, to get more ideas on foods, because one thing I do miss is the ability to trust food out and about, so I end up mostly only eating what I make, which is limited. Maybe some cooking classes are in order.
Sunday cooking
Something about Sunday always puts me in the mood to cook. There are french green lentils that I prepared yesterday, waiting to be thrown into soup, some spinach I should really use up today, and a gf spice cake I’m anxious to try, but, as usual, I need to head to the store for ingredients before I can make anything. I suppose I could figure out something with the spinach, but it’d be easier to eat up if it were some other green, like broccoli. Lately I’ve been focusing on using what is in our cabinets instead of always running out to get more stuff, so maybe I’ll browse the omniscient Internet for some recipes that I can tweak. Soup is always easy in that way, and I suppose salad is pretty easy to improvise too. Yesterday I got a salad from Chipotle that had rice, beans and salsa on it…definitely not the kinds of things I normally put on salad, except for the beans, but it was really tasty. I suppose I could do something similar with the spinach although I’m the only one the family who eats it uncooked. At least I’m the only one who knows I eat it uncooked…I put some in a turkey wrap for my oldest son and called it lettuce just to see if he’d eat it. He eats lettuce on sandwiches so I thought he’d be more apt to do so it if he thought it was the same thing he always ate…and it worked! Every time one of my sons eats a new vegetable I get ridiculously excited. Probably because it is such a rare event. Anyway, I am thinking of making a gluten free pumpkin loaf with millet flour. I have been wanting to do something with this millet flour I bought and I have a can of pumpkin in the pantry so why not mix the two together…? It would be something different and something I can make without running to a store first. Sounds like a plan.
Polenta Torte
Yesterday I was in the mood to cook, but everything I wanted to make seemed to have ingredients that I did not have in the house, and going to the store in the middle of the day on the weekends is something I try desperately to avoid. (Way too crowded.) I decided to flip through the Flying Apron cookbook to get some ideas, and found a recipe that I hadn’t noticed before called, Polenta Cannellini Bean Torte with Caponata. Most of the ingredients were things I already had, including the cannellini beans which I hadn’t used up with the last soup I made. A lot of people say you should not change a recipe the first time you make it, but I find that impossible to abide by because of a. food allergies and b. working with what I already have. To me it makes much more sense to look at a recipe for general guidelines, then incorporate whatever ingredients you have/like in the actual execution of the recipe. For that reason, and the fact that I don’t feel at liberty to write out someone else’s recipe here, I’m going to give some the basic idea of this Polenta/bean concoction and hope others riff off of it as I did, because it was surprisingly good. My meat-eating, gluten-tolerant husband was pleasantly surprised with this vegan, gluten free dish, which is always my biggest test. Here’s the general idea: Saute beans with onions and any spices, herbs, veggies, etc, in a pan. Prepare the polenta, or if using the premade store-bought kind, open it up and divide into two. Preheat oven to 350. Press half of the polenta into an oiled oven-friendly container. (I used a loaf pan but anything with sides will do.) Add the bean mixture then top with the rest of the polenta. Sprinkle the top with a bit more oil, salt and pepper and any other herbs/spices you want. Cook for about 25 minutes, or until the polenta is set. I’m excited about experimenting with other kinds of beans and veggies and love that it uses polenta, which is something I rarely eat even though it is delicious, gluten free, and easy to make. Plus this combination can be made to taste Italian, Mexican, Spanish, etc depending on the beans, veggies, and flavorings used~love the versatility. Flying apron always comes through with *flying* colors.
Gluten Free Vegetarian Minestrone
The other day I saw a soup recipe on Whole Foods’ website that peeked my interest. It was a kale and white bean soup which looks delicious and the ingredients list was rather small and simple, plus I recently cooked some cannellini beans from the bulk section and they have been sitting in my freezer for over a week, begging to be put into a soup. Despite not having one of the main ingredients, kale, I decided to try the recipe with what I had on hand. It turned out quite nice and can easily outshine any ‘regular’ minestrone I’ve ever eaten in my formerly gluten filled life. As I said, I started out with the basics of the WF’s kale and white bean soup recipe, but instead of 4 cups of kale I used 2 cups of chopped broccoli + 1/2 cup chopped celery + 3/4 cup chopped leek. I also used extra onions, about 1/4 more, and since the white beans I had seemed less than 14.5 oz. I added about 1/4 cup french green lentils I had also stored in the freezer. Once I had all of that in the soup according to WF’s directions, I added about a teaspoon of thyme and at least a tablespoon each of oregano and basil (all dried) + a lot of freshly ground black pepper and some Mediterranean sea salt. While that was all coming together I cooked up half a box of Quinoa noodles (the multi-colored veggie spiral kind) and added them in the soup. After scooping into bowls I added shredded Parmesan on top. I think this will become a regular in my soup rotations.

