gluten free · gluten free bread

Lentil Soup Version 8.0 or so

It’s that time of year again, and waking up to the rain this morning confirmed it even more so than the kids climbing aboard the big yellow bus again~ it’s fall and soup weather has taken over for the next 9 months. This weekend my soup looked liked this: warmed one chopped yellow onion with olive oil, added a leek, broccoli, carrots, potatoes, and 3 cloves garlic, all chopped into small bits and stirred for a couple of minutes. Then I added a splash of balsamic vinegar and another splash of gluten free tamari, freshly ground black pepper, oregano, thyme and basil. Once that all looked a bit cooked but still vibrant, I added 4 cups of gluten free vegetable stock and two cups of French green lentils. (This made a very lentil-thick soup~ looked more like a stew. I might reduce the lentils to 1.5 cups next time.) Once the lentils softened a bit I added about a teaspoon or so of Mediterranean sea salts and squeezed some lemon in as the soup cooled. I tried gluten free sourdough bread from Wheatless in Seattle and it was a delicious pairing, and with such a cute name I will just have to try more of their goodies. I also made pumpkin bars from 1-2-3 Gluten Free which turned out really well. To top them I made a cream cheese icing which is really easy~ I only had neufchatel cheese so I used that~ about 4oz, and 4oz of unsalted butter. I let those warm and soften a bit before mixing them together, then adding 2 cups of powdered sugar and 1 t. of vanilla. My youngest liked it so much he said he wanted that for his next birthday cake. Easy enough!

ancient wheat · celiac disease · food · Food allergies · food allergy blogs · food sensitivities · gluten free · gluten intolerance

More on Ancient Wheat

Jovial pastas

So I’ve been hearing about this ancient wheat possibly being digestible for us gluten challenged people and have found one company that is making pastas from one of the strands, and selling the flour. It is called Einkorn wheat and the company I have stumbled upon is Jovial. I have liked their gluten free pastas for a while now, and really enjoy their blog and recipes but up until now I have kind of ignored the whole ‘ancient wheat’ thing thinking it wasn’t for gluten intolerant people. Now I’m starting to hear mumblings that perhaps it is. Obviously, a celiac needs to take extra precaution, but for all those people who don’t eat wheat just because it makes them feel awful in one way or another, this just might be a way to enjoy it again. I don’t know~ I haven’t tried it yet myself. Funny how I used to eat wheat nonstop and now I’m stalling about trying this new development of an ancient grain, but I really don’t like feeling sick. (Shocking, I know.) And really I’d like some more evidence before eating it and possibly feeling sick and causing damage to myself. But, if anything is going to lure me in it will be the possibility of a hearty European style loaf of bread to eat. I could eat alternative grains for pasta, pastries, crackers, and just about anything else quite happily for the rest of my life, but a good old fashioned hunk of crusty bread just can’t be made without wheat. Or at least it doesn’t taste nearly as good, in my humble opinion. Of course, that also means I need to learn how to make a good old fashioned European crusty loaf myself, and apparently Einkorn is tricky to work with (which is exactly why it has gone out of fashion while the higher yield, higher gluten wheats have flourished.) As soon as I drum of the nerve to tackle the baking, and the eating, it’ll be documented here first.

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"A Little Nothing"

That’s what my paternal grandmother would always call little gifts she would give my sister and I, often on the other’s birthday. She had a knack for downplaying any of her own acts, perhaps she knew if she didn’t they would overwhelm people with the consistency of kindness and thoughtfulness, b/c her ‘little nothings’ were in fact always quite something~ an ode to elegance, a study in grace, and the equivalent of a quiet smile and wink in a world of garishness and self-obsession. She did not live to see the internet explosion and I sometimes wonder what someone like her would think of the fb pages filled with “look at me”, and the comments that fill the space under just about any article on any website. Here’s a tip, if you want to like humanity, never read comments on newspaper sites~ it is so depressing. But honestly I think she’d laugh at it all because underneathe her composer she had a ready sense of humor that never missed a beat, and with four kids of her own, that certainly served her well. I find myself saying “a little nothing” these days and it is my own private smile that I enjoy, though people are probably left wondering if they misheard me. Today the phrase rang through my head when I woke up early and in the rare quiet decided to share just that; nothing much at all. Lately I’ve been trying to eat up what is in the freezer and refrigerator b/c we are headed out of town and the rotten machine makes a horrible sick-mechanical-cow kind of noise which means “defrost me” so my husband plans to do that while we are gone. In that effort I have found two packs of corn tortillas and over half a loaf of udi’s bread in the freezer which have made up quite a few of my meals lately. I either toast the bread or warm up the tortillas on the stovetop (after defrosting) and on both I add hummus, spinach, sliced cucumbers, green onions and garlic sauce. It is ridiculously simple but delicious, especially on the tortillas. So that’s my little nothing of the day, and I hope it means something to someone.

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Annie’s box of Gluten Free mac and cheese

Some days are just mac n’ cheese kind of days. It happens about twice a year that I get a hankering for the stuff and absolutely nothing else will do. And it has to be the box kind~ no fancy cookery or anything like that, even though I’ve seen some pretty tempting recipes out there on the web. Today was one of those days~ maybe it was the crazy winds blowing through, maybe it was the May Day violence happening across the 520, or maybe (and most likely) it was the fact I helped 21 kindergartners paint this morning~ when I got home for lunch it was either a tall glass of red or a box of Annie’s. Luckily for my liver, I had a box in the way back corner of my pantry so I was able to indulge. It tasted excellent~ it’s been a long decade or so since I have had ‘regular’ mac n’ cheese, but I’m pretty sure this rice pasta version will help any child (or adult) transitioning to gluten free get over at least pining away for Kraft. That’s a great way to transition, by the way~ fill those cravings with the good gluten free alternatives out there. Pizza, pasta, cake~ you can find it all now which is so nice for kids especially. You can worry about making the healthiest choices later, after the whole shock of the diagnosis wears off. Because it will. In the beginning, again especially for children, the best thing to do is to not feel deprived, or different. I’m now really surprised when people say to me, “Oh it must be hard, or terrible, or earth shattering to avoid wheat!” It’s really not hard, or bad at all. To be honest, it bummed me out at first, and even now I’ll get an odd pang for something~ usually it’s visual like a movie where there is lonely, dirty guy in a dank French prison who gets handed a hunk of bread and I’ll think, “Oooo, that looks good!” But then I’ll make myself a batch of scones and think, “this is much better than being locked in an underground Medieval prison any old day.” Really, it gets easier, food tastes better, and once you feel good you never want to feel sick ever again.

gluten free · gluten free travel

Portland, Oregon: Gluten Free Getaway (with Kids)

International Test Rose Garden

When you think of having children, there are so many things you do not consider. For example, their birthdays~ where they fall on the calendar and the fact you will be responsible for a party every year at that time until they are old enough to understand smaller is better. True, some people love the whole party planning thing, but since I am not a party person, nor a planner, the idea of invitations, food, setting, goody bags, etc, leaves me stressed for weeks. Once my youngest entered the prime party-hat wearing years of preschool I knew I would never survive planning two parties a year, therefore I suggested we have one party each year and one little getaway each year, and the years would alternate. This went over surprisingly well, mostly because the getaway for two years in a row was to Great Wolf Lodge. This year we talked my oldest into going to Portland instead, and he agreed, much to our relief. I wasn’t sure I could handle another year of GWL and I’m pretty sure my husband feels more than the same way. Portland has a surprising number of gluten free places as well as plenty of things for kids to do. We were only there one night, but here is what we did and some things we didn’t do but are on the agenda for next time: We left a little after 9:AM on Friday and got to Portland right after noon, which means lunch time. Portland is actually a lot bigger than I remembered so we just pulled over at the first place where most of our group would eat at least something, which happened to be a Chipotle. If you click on that link you will see their special diet information which is clear, thoughtful, and varied. (We were in the SW quadrant, close to PSU so it was very busy and hard to find parking, though we eventually did so in public garage not far from the restaurant.) We then drove to Washington Park which could itself keep a family busy for a whole weekend. Things to keep in mind: the first Friday of the month is free at the Children’s museum from 4-8:PM. At the zoo, the second Tuesday of every month is only $4.00 admission, and everyday if you take public transit there (which is easy to do) you get $1.50 off the ticket price. The Hoyt Arboretum and Rose Gardens are free.
We parked by the roses which also happens to be on top of a big hill with nice views of Portland beyond the park. From there we walked to the kids’ playground where the boys managed to run off the steam that 3 hours in the car had built up. Our hotel had a check-in time of 3:PM so we took advantage of that fully expecting to head back to the Children’s museum after 4: when it happened to have it’s free hours for the month, but as so often happens when traveling with kids, we had a change of plans. Once we were in our hotel I checked my phone GPS and saw that Powell’s books was not far away and definitely within walking distance. The weather was sunny and warm enough, so the walk was a great way to get a taste of Portland, and Powell’s is heaven for just about anyone interested in anything really~there’s bound to be a book about it at Powell’s. By the time we walked back to the hotel though, the boys were exhausted and ready for dinner, not a museum. (They were both suffering from colds unfortunately. In fact one had an inhaler for bronchitis, so considering that they really did quite well and were troopers.) My friend told me about a gluten free fish and chips place called Corbett Fish House on Corbett. There are actually two owned by the same people, the other one is Hawthorne Fish House, on….Hawthorne. Corbett was closer to our hotel so we went to that one and weren’t disappointed~ it was delicious. Not only did I eat breaded fish (they use rice flour!) I had it on a gluten free bun, and it was good! If fish is not your cup of tea though, the Deschutes Brewery actually has a gluten free menu in Portland. There is also a helpful site with a gluten free restaurant list which is a great place to narrow your options in a growing city. After dinner we were done for night and went back to the hotel to sleep. The next morning we wanted to get to the main attraction, the OMSI, just when it opened (9:30) so we did not go gluten free hunting, but there are several places we could have gone. There is the Tula Baking Company and the Cravin Raven bakery. My friend also told me about The Old Wives’ Tales which looks especially good for children. The OMSI was amazing~ and we have been to a lot of museums. We were there for 3 hours and saw maybe half of it. It was definitely a great birthday trip, especially because my sons have always loved submarines and they have a real one there to tour. I thought the guided tour might be a bit much for my 6 and nearly 8 year old, but they loved it. They asked more questions than anyone else and remembered the layout enough to draw it days later! We were going to go to the Saturday MarketGluten-free Gourmand. There are so many options there next time we just might end up staying a whole week instead of just a weekend!

Submarine at OMSI

 

gluten free

Apron Day

I once lamented here that my oldest has an apron while I did not even own one myself, but that changed this past Christmas when my sweet husband bought me two. Most people quietly cringe and back away when I tell them I got aprons for Christmas, but they are exactly what I wanted. Now my oldest and I can both suit up before attacking some project in the kitchen. Today has been one of those days where I’ve been in the kitchen so much that I actually still have my pajama bottoms on (cleverly hidden by said apron.) I’ve prepared sweet potatoes, still baking in the oven for a later date, white bean salad with hearts of palm, and gluten free focaccia. To made it I roughly followed Annalise Roberts’ Gluten Free Baking Classics’ recipe for rustic flat bread, but instead of the flour mix she uses, I substituted the following: 1C gf oat flour (Bob’s) 1/4 C cornstarch and 1/4C tapioca flour.
Do those look like sun dried tomatoes on top? Why yes, they are! Plus Mediterranean sea salt, onions, garlic, oregano, and herbs Provence. (We are, sadly, out of basil. Too much Italian food talk lately.) I love the combination of this focaccia with the white bean salad. Besides tasting great together, it just seems more spring-ish to be eating salad than soup for a change. Speaking of great combinations, this wine is my hands down all time favorite:
Favorite Special Occasion Wine
Favorite Everyday Wine

It is also quite expensive~ I can’t remember if it was a gift or bought for some sort of celebration, but it is worth it for special occasions. I even adore the label. Thus far in my not very wine-wise life I’ve found that shopping for wine by the beauty of the label has worked out quite well. I could frame that one there on the right. The wine we normally drink for not so special occasions was also bought (by my husband) for it’s label. It is around $10.99/bottle but is really smooth and delicious. I’d say things about it’s tawny note and blackberry undertones but I would have NO idea what I’m talking about it, so I’ll just say it is yummy. You can figure out why yourself. I think I’ll make some more scones while I still have this apron on and before anyone stops by and sees my pjs at 1:30 in the afternoon.

We ❤ Saturdays.
gluten free

New Gluten Free Products

Well, at least they are new to me. I happened to be looking for some fresh Parmesan in the cold case at Whole Foods and the tags signifying gluten free caught my eye a shelf or two above the cheeses. The tags were under fresh pasta~ this was first I’ve seen of that! The name of the company is Maninis and the pasta looks delicious. I was tempted to buy the lasagna sheets but since I didn’t have a recipe already in my hands I was sure I would forget some of the other ingredients. Next shopping trip though, I’ll get some. Then I saw the same company has flour mixes in the baking aisle. It looks like their mixes are full of ancient grains, instead of the more common ‘white’ grains and starches found in most other gluten free baking mixes. I can’t wait to try them! Maninis is based in Seattle, and I’m so not surprised. I wonder how it is in other parts of the country because gluten free eating is getting so easy and tasty here that I’m starting to feel a tad guilty! No worries, I’ll get over it. I did a bit of research last night on eating gluten free in Portland Oregon because we’ll be headed there soon for a night and they seem to be extremely gluten free friendly too. So, I guess the lesson is, if you are gluten intolerant the Pacific Northwest is a great place to visit (if not live).
There was another treat there this morning~ artichokes are a mere $1.50 a piece. My oldest loves artichokes and asks for them year round so I’m always looking for a decent price, and today’s is very reasonable. The only problem is he will want more and more once he has one. Is it artichoke season? I thought that was more a summer thing? Hm~.

gluten free

It’s my party and I’ll clean if I want to…

OK, so I’m not really having a party, but it is my birthday and that song keeps running through my head as I disinfect the house. My oldest son came home from school yesterday perfectly fine, then a couple of hours later he was throwing up in the driveway, on the sidewalk, and finally in the bathroom where he spent the entire rest of the evening in his faux leather ‘library’ chair with a book and a movie. He managed to sleep most of the night with only a few close encounters with the appointed puke-bowl, but he is home today just in case it returns. So, my birthday plans, minimal though they were, have changed and I’m now cleaning the house of potential germs all day, although  really I’m not convinced that it was indeed a sickness and not a food-poisoning issue. Whatever the cause I’m very glad he is feeling better and seems to be on the mend. On a happier note, at PCC the other day Udi’s cinnamon rolls were on sale so I looked at their stats for the first time and they actually aren’t that bad. Less calories and fat than the Udi’s muffins~ I always check this out b/c gluten free items are often loaded to bursting with fat and sugar in an attempt to hide the fact there is no wheat in the product. Even a piece of bread can make up half your daily caloric needs, so it is wise to be aware of what is going in your body and not just eat anything labeled gluten-free as if it were a health food. So anyway, I was pleasantly surprised with the cinnamon roll stats and tried the rolls on my kids a few days ago. They liked them~ my oldest liked them a lot, and my younger one who wishes there were only one food group in life, sugar, loved the icing that came with the rolls and liked the roll itself just a little. That really doesn’t mean anything though b/c you could give him the most delicious cake in the world and he’d eat the icing and leave the rest. I tried what was left of his roll and it was good! Really good. The icing comes in separate packets so you can put as little or as much on as you want, which is a nice touch. Back to cleaning…

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Bon Appetit in Redmond (Gluten free haven)

I am constantly amazed at all the choices we gluten free gourmands have these days. If you have been eating gluten free for more than a couple of years, you know that the products have quadrupled in both quantity and quality (thank goodness). Not only that, but at most restaurants the servers will happily inform you what is gluten free and what is not, or find out from someone who does know. I still get blank stares occasionally, or even worse, fake smiles that tell me this person doesn’t know and doesn’t care, but not in Redmond, where I feel very lucky to live. Redmond has both a huge Whole Foods, and PCC, both with large gluten free selections, (I find Whole Foods’ section especially easy to navigate. I actually go to the PCC in Kirkland so I can’t speak to the one in Redmond very well, but I know it is there!) Besides the grocery selection at Whole Foods, you can also order a pizza made on gluten free crust, or a sandwich made on gluten free bread. They do say that they cannot officially guarantee them gluten free pizzas/sandwiches b/c they are made right where gluten products are made, but they are using gluten free ingredients. They also have a bakery where you can order a gluten free cake or whatnot if you do not see something already to your liking. Speaking of bakeries, the Flying Apron is just down the road from Whole Foods and it does indeed have a gluten free bakery. Not only is it gluten free, it is vegan so those with dairy and egg issues can rest easy. They have lunch items, loaves of specialty breads, baked goods by the dozens, and great coffee, all in an open cafe atmosphere with art on the walls and thick wooden tables to share a morning with your best allergy-laden friends. I’ve done it many times. This really is a place not to be missed while in Redmond. You’ll temporarily think you are on a European side street, or at least in Fremont where the first bakery/cafe still stands and operates. If that weren’t enough to get you out of your house on a rainy day, there is another restaurant dedicated to allergy free eating that recently opened called Graces 5. It has lunch and dinner every day of the week and looks like the kind of place anyone would enjoy, food-allergy-challenged or not. I haven’t been there yet, but it looks amazing with raw dishes, low sugar promises, and all of it gluten and dairy free. They serve meat too, so I might actually convince my husband and kids to join me~ bonus! Another gluten free place to check out is Taste of Amazing, a catering shop which also has premade meals and groceries to buy for walk-ins. It was formerly called Savory Moments and is behind the Sammamish Hot Yoga place and Pomengranate. In other words, it isn’t easy to find, but it is really quite worth it. They have many frozen and refrigerated meals, gluten free and not, which are all made right there. I went there today and bought stuffed artichoke bottoms, but they have a huge variety~ soups, quiche, lasanga, veggie sides, Indian foods, etc. The grocery selection is small, but if you are on your way home from work and need a quick meal (chef made) and a snack for the kids tomorrow, this is a great place to go. Besides all these great dedicated places, there are plenty of pizza places that now make gluten free crusts. To name a few: Frankie’s, Garlic Jim’s,  Tony Maroni’s, and Romio’s. No one ever has to go without pizza delivery (how civilized). No one in Redmond anyway. If I am forgetting anyone, let me know. And please let these places know you appreciate their gluten free inclusions, it’ll keep those choices burgeoning as they have been, and keep us out of the allergy-dark-ages for good.

gluten free

Jingle Bells, Batman Smells

You know you live with a second grade boy when that Batman rendition of Jingle Bells has been stuck in your head for weeks. I miss the days when the boys liked actual carols, but I guess I should count myself lucky that they still believe in the whole Santa thing. Even though it is the holidays, I’ve not caught the cooking spirit. In fact, my urge to bake seems to have a direct negative correlation with traditional holiday baking. For weeks I’ve meant to bake up a storm, but somehow there is always something else to do first. Finally I made some sugar cookies today, not gluten free, just regular ones that my boys were going to decorate for their cousins who visited today, but something just wasn’t right. Maybe I’ve lost the touch with wheat since my baking is usually dedicated to gluten free goodies…? But my cousin-in-law said she made a bad batch of doughnuts this morning, so maybe it is something in the air~ humidity? Rain? Holiday pressure? Whatever it is it did not effect the gf minestrone I made yesterday which is delicious. It is the same basic recipe as before, but here it is again: in olive oil saute a good size yellow onion (chopped) then add (all chopped into small pieces) a big leek or two smaller ones, about 3 celery sticks, 3-4 carrots (pealed), and broccoli. Add 3-4 garlic heads pressed through a garlic press, a bit of balsamic vinegar, ground pepper to taste, seasoning salt and herbs (at least basil and oregano and whatever else sounds good. I like thyme.) Then add 4 cups of broth (I use a vegan bouillon with sea salt and herbs) and a can of tomato sauce. You can also use a can of diced tomatoes. Add 2 cans of cannellini beans (rinsed) and then pasta (I like either brown rice spirals or quinoa/corn pasta) that has been pre-made. We like a chunky soup here in this house. If you like one with more liquid in it, then halve the ingredients because this is a very full to the brim chunky soup. Delicious though, especially with a bit of parm on top. I think both Santa and Batman would approve, smelly or not.