Adding these traditional herbs to soup adds healthy benefits as well as flavor. Plus, it’s easy enough for kids to put these together (and they enjoy it!) https://botanicalalchemyandapothecary.com/bouquet-garni-traditional-herbs
Herbal DIY Gifts (Great for Kids)
Looking for some new ideas for DIY gifts this year? Find some inspiration here including bath and spa products, gifts for cooks, and luxurious personal care touches, all natural and herbal, of course!
Essential Oil Sprays
One of the easiest ways to use essential oils is to make up a spray that can be used on your body or in a room to freshen up and influence the atmosphere. You basically just need a spray bottle, distilled water, and whatever essential oils you want to use. I have a video about it also, or you can just follow along here:I also use a funnel to fill the spray bottles with distilled water, just to be on the safe side, and I always write down what I make in a notebook. And when I say ‘always’ I mean I always intend to write it down, though unfortunately, that doesn’t quite always happen.
It’s best to use dark-colored glass, generally found in brown or blue (I’d love charcoal colored glass bottles~ why doesn’t anyone make those?) but plastic or aluminum will do. If you use clear glass then be sure to store your goodies in a cool, dark place, they will last longer and smell sweeter for it.
That brown glass bottle as well as the aluminum one above hold 4 oz or 1/2 cup of distilled water and the blue glass container holds 6 oz or 3/4 cup. For the smaller containers I’ll add 20-40 drops of essential oils, depending on how strong they are. For the larger bottle, 30-50 drops will do it.
As for deciding which essential oils, it really depends entirely on what you want~ something that smells of flowers (Ylang Ylang and Jasmine?) Or forests (Cedarwood and Pine)? Something anxiety relieving (Lavender and Neroli)? Something to help you remember to write down your essential oil recipes (Rosemary)? There are endless possibilities so it really helps to get to the root of why you are making the spray. I generally have an uplifting daytime spray that I use all day long, and a calming nighttime spray I use before bedtime. That aluminum spray bottle if filled with Thieves oil and distilled water to use for antibacterial/antiviral uses which has been used all too often this wet winter season.
Even though I use the daytime spray more often, I have to put it in the smaller bottle because visually the dark blue bottle reminds me of night and the Lavender and Sandalwood that resides in it, while the brown bottle reminds me of my favorite daytime mixture which is Bergamot and Clary Sage. (Bergamot is in Earl Grey tea so I guess that explains the brown connection.) Together they produce an uplifting spray that is antidepressant and smells incredible good, lightly floral with a hint of citrus-y sunniness.
Another combination I like to use for day use is Rosemary and Orange, which is the combination I use in my diffuser every morning to get my mind jump-started and influence my mood to be a bit sunnier despite the early hour. Rosemary is the classic brain herb especially benefiting memory, while all citrus oils are great mood enhancers and are stimulating thus perfect for morning. They do increase photo-sensitivity so that is something to be aware of when using them. I’ve written before about how cool that actually is because of the whole sun-D-seasonal affected disorder connection, so I won’t repeat myself but it’s worth reflecting on how brilliant nature really is.
Here’s what I made today (and I actually did remember to write these in my notebook already~ thank you Rosemary!)
4 oz distilled water
20 drops bergamot
20 drops clary sage
And Night Spray:
6 oz distilled water
30 drops lavender
10 drops sandalwood
I should note that many people put alcohol such as vodka in their sprays in an effort to keep the scent around longer. I do not do this because I find the alcohol scent lingers longer than the essential oils and that is not a smell I personally enjoy, but there are plenty of recipes online if you want to experiment with adding alcohol to your sprays.
Have fun experimenting and here’s a link to aura cacia’s recipe page which has all kinds of inspiration on it should you find yourself in a creative mood. And lastly, don’t forget to label what you make~ all it takes is a bit of paper and tape to keep straight what’s for day and what’s for night. And do shake your mixtures to blend them well. Valerie Worwood who has written many best-selling aromatherapy books including The Complete Book of Essential Oils and Aromatherapy says to rub your palms together with the bottle between your hands for best blending.
Sorry about that weird picture with my hands looking way too large to be human, but it’s a hard thing to describe so I had my son take this pic of me doing it and this is the best we got. Enjoy your herbal crafting!