As if Celiacs didn’t have enough to worry about, right?! But as we all know, when one has celiac disease the nutrients that person takes in have a far more difficult time making it to the right places, and one way that problem shows itself is by leading to osteoporosis. This happens to be both Celiac Awareness Month, and according to the American Recall Center  it is also Osteoporosis Awareness & Prevention Month. The two make a congenial couple, if not a handsome one, considering they do so often go hand-in-hand, and it is important to talk to your doctor about bone health if you are a recently diagnosed celiac, or maybe not so recently diagnosed but have never thought about your bone health before now. Of course, talking to a naturopath is always a great idea because they will be able to evaluate your diet and let you know if you need extra supplementation beyond calcium/magnesium/vitamin D. This infographic below shows how common osteoporosis is and how much damage it can do to a person, such as leading to knee replacement surgery. On that front, there is also the news that Zimmer Persona Knee replacements have been recalled, which apparently isn’t all that uncommon (for replacement parts to be recalled and therefore another surgery ensues). Shocking, right?! For all the medical advances I’m truly grateful for, there are other pieces of the medical industry that definitely make me want to focus on preemptive habits. For more information on that particular recall, here’s the link: Knee replacement recall.Also keep in mind that some prescription drugs leach out calcium from the bones and can lead to osteoporosis as well. Make sure to review what you take and the side effects associated with those things when talking to your chosen medical professionals, and know that no matter what there are always things you can do to help yourself move towards optimal health. Take care of yourself people, inside and out, upside and down.