Before yesterday I never considered hummus a breakfast food. Then I toasted a gluten free English muffin and was all set to put some avocado on top, with tomato slices (from the tomato plant in the backyard) and fresh basil leaves off the plant in the kitchen, when I was dismayed to find the cut avocado was already more brown than green. No! I needed something else, so I reached for the hummus and lo and behold it was excellent! It felt healthy, filling, and most importantly, delicious. I recommend it.