gf foods · gluten free · gluten free lifestyle · gluten free symptoms · gluten intolerance diagnosis · gluten intolerance symptoms · gluten intolerant

Olympic Peninsula Travel

Traveling with food intolerances to the Washington coast is not something to be done without your car full of groceries. You can always find grocery stores, but they aren’t going to be the kind with a ‘gluten free section’ and restaurants are pretty typical gluten/dairy laden places. We stayed at Seabrook and my sister saw that the menu at the restaurant there did include gluten-free options, but I did not inquire if they were also dairy and egg free. We had enough corn tortillas, rice, and beans to keep everyone fed enough until we hit our next destination on the north side of the peninsula where we knew there would be more to choose from. (The ocean was phenomenal by the way, despite some drizzly days and cooler temps then we ideally wanted. It is called Juneuary here though so I wasn’t too surprised. We enjoyed it anyway.) Between Port Angeles and Port Townsend is Sequim, and we found at least gluten-free options in all three places, plus in Port Townsend there is a great Co-op with which to stock the car back up with groceries, if that be needed. In Sequim we ate twice at the Sunshine Café where there was a great gluten-free, egg free, soy free, dairy free bread from a nearby bakery. I meant to get some bread before heading leaving Sequim but forgot. It was a great place though, for breakfast and lunch. In Port Townsend which is a beautiful Victorian town on the water we ate at the Owl’s Spirit Café which had a great menu and tasty food, but it wasn’t the best choice for children. The adults all had delicious meals though and you can get fresh juices there also while you wait for your food which is a nice bonus. In Port Angeles we ate at  Next Door which boast gluten-free buns and notes foods that are gluten-free. Other than that we ate in our “fake homes” as my youngest called them and although it took a bit more planning, we made it a whole week without anyone being too upset over any food issues. Yay! Another thing I’ve noticed with this whole food intolerance thing is that my both my sons are surprisingly ok with the fact they are for instance the only ones who can’t eat the pizza at a get-together, or the cake at a party. I just tell them I’ll make whatever it is for them when we get home, and that seems to satisfy them, and more often than not they don’t even ask for whatever it was later. It makes me think about how often we just mindlessly eat whatever is in front of us. The other day at a party my son would have eaten pizza, cake, ice cream and rice crispy treats. Instead he ate the protein bar I had packed him and the rice crispy treats. He was a little sad, but I assured him I could make him pizza and ice cream (what he most wanted) at home, and then he happily forgot about it all. Just an observation. Another thing that’s been very obvious is both the boys’ skin issues are clearing up fast.  My youngest has had red bumpies on his cheeks since he was about 4. I always suspected food issues but the pediatrician and dermatologist both insisted it was Keratosis Pilaris, something 1/3 of the population has on the back of their arm, and kids can have it on their cheeks. “It’s hereditary,” they said. “It’ll go away.” It hadn’t by age 7, but now it is indeed going away~ his skin is looking beautiful  and his eyes are even brighter. My other son had bumpies on this arms and back, probably the same thing, and they are going away too. A friend of mine told me this happened to her husband after going off gluten also, plus his asthma completely cleared. Pretty amazing! It makes me wonder if 1/3 of the population has gluten sensitivity…

pink cheeks this winter
pink cheeks this winter
Clear cheeks with his grandfather.
Clear cheeks with his grandfather.

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